I am currently based in East Sussex England. You can practice with me at the following studios:
Blue Lagoon Studio Brighton https://brighton.bluelagooncentres.com
Yard Yoga - Forest Row http://www.yardyoga.co.uk
The Natural Fitness Centre - Eastbourne https://www.naturalfitnessandtherapies.com
Hotpod Yoga Eastbourne - https://hotpodyoga.com/studios/eastbourne/schedule
Wellness Warehouse Eastbourne https://www.wellnesswarehouse-eastbourne.com
David Lloyd Eastbourne (Open to members only)
Tuesday:
10am Pilates - Blue Lagoon Studio Brighton
12pm Aqua Yoga - Blue Lagoon Studio Brighton
12.30pm - Aqua-Natal Yoga - Blue Lagoon Studio Brighton
13.30pm - Mum and Baby Yoga - Blue Lagoon Studio
6pm Slow Flow - Natural Fitness Centre Eastbourne
Wednesday:
7am Hot Pod Eastbourne
8.15am - Reformer Wellness Warehouse Eastbourne
9.30am - Hot Pod Eastbourne
11am - Reformer Wellness Warehouse Eastbourne
2pm - Yoga - David Lloyd Eastbourne
Thursday:
12.30pm Vinyasa - David Lloyd Eastbourne
2pm Yin - David Lloyd Eastbourne
Friday:
8.15am - Reformer - Wellness Warehouse Eastbourne
9.30am - 10.30am Hot Pod Eastbourne
11am - Reformer - Wellness Warehouse Eastbourne
Sunday
10am Hot Flow - Yard Yoga
11.30am Yin Yoga - Yard Yoga
Class Descriptions:
Yin glorious Yin
Part of the original Hatha Yoga tradition, Yin Yoga combines the influence of Indian Yoga with Chinese Daoist practices and Western science to improve our health on many levels. A slow paced meditative practice that allows you to explore long deep stretching within the muscles and fascia (connective tissues) of the body. Improving flexibility, joint mobility, finding release and space in the hips, pelvis and spine whilst achieving stillness of the mind. The perfect antidote to stressful busy lifestyles and a recommended addition to compliment your yang yoga practice. The practice of Yin Yoga is a restorative journey to understanding your body on a deeper level.
Vinyasa Flow
In this class I invite you to tune into your breath, to move with it and explore energy within. Although this is a flow class there is an emphasis on alignment and the exploration of your edges. Practiced to music, this is the perfect class to build strength and flexibility and find a sense of calm in the mind.
Qualifications:
200hrs Blissology Yoga Teacher
50hrs Ralston Teacher Development programme
Stott Pilates Instructor
100hrs Pre and Postnatal Yoga and Pilates Teacher
Birthlight Aquanatal Yoga Teacher Trained
50hrs Yin Yoga with Sarah Lo