I am currently based in East Sussex England. You can practice with me at the following studios:

Blue Lagoon Studio Brighton https://brighton.bluelagooncentres.com

Yard Yoga - Forest Row http://www.yardyoga.co.uk

The Natural Fitness Centre - Eastbourne https://www.naturalfitnessandtherapies.com

Hotpod Yoga Eastbourne - https://hotpodyoga.com/studios/eastbourne/schedule

Wellness Warehouse Eastbourne https://www.wellnesswarehouse-eastbourne.com

Humankind Brighton https://www.humankind.co.uk/-pilates

Tuesday:

12pm Aqua Yoga - Blue Lagoon Studio Brighton

12.30pm - Aqua-Natal Yoga - Blue Lagoon Studio Brighton

1.30pm Mum and Baby Yoga

6pm Slow Flow - Natural Fitness Centre Eastbourne

Thursday:

7.30am Reformer - HumanKind Brighton

9.30am Reformer - HumanKind Brighton

11.30am Reformer - HumanKind Brighton

Friday:

8.15am - Reformer - Wellness Warehouse Eastbourne

9.30am - 10.30am Hot Pod Eastbourne

11am - Reformer - Wellness Warehouse Eastbourne

Sunday

10am Hot Flow - Yard Yoga

11.30am Yin Yoga - Yard Yoga

Class Descriptions:

Yin glorious Yin

Part of the original Hatha Yoga tradition, Yin Yoga combines the influence of Indian Yoga with Chinese Daoist practices and Western science to improve our health on many levels.  A slow paced meditative practice that allows you to explore long deep stretching within the muscles and fascia (connective tissues) of the body. Improving flexibility, joint mobility, finding release and space in the hips, pelvis and spine whilst achieving stillness of the mind. The perfect antidote to stressful busy lifestyles and a recommended addition to compliment your yang yoga practice. The practice of Yin Yoga is a restorative journey to understanding your body on a deeper level. 

Vinyasa Flow

In this class I invite you to tune into your breath, to move with it and explore energy within. Although this is a flow class there is an emphasis on alignment and the exploration of your edges. Practiced to music, this is the perfect class to build strength and flexibility and find a sense of calm in the mind.

Qualifications:

• 200hrs Blissology Yoga Teacher

• 50hrs Ralston Teacher Development programme

• Stott Pilates Instructor

• Dynamic Reformer Pilates Instructor

• 100hrs Pre and Postnatal Yoga and Pilates Teacher

• Birthlight Aquanatal Yoga Teacher Trained

• 40hrs Yin Yoga with Sarah Lo