I am now offering Aquanatal Yoga Classes in Eastbourne at Blue Lagoon Warm Water Centres.

Aquanatal classes are specifically designed for woman who are 14 weeks plus pregnant. In our beautifully warm pools enjoy the feeling of being weightless whilst learning gentle yoga stretches, relaxation techniques and breathing exercises that help prepare your body for birth. This class offers the following benefits:

 ·       Allows better and deeper sleep leading to reduced levels of fatigue and anxiety

 ·       A gentle and safe way to exercise abdominal and pelvic floor muscles

 ·       Cardiovascular fitness and muscle tone improvement

·       Increases the efficiency of the nervous system

·       Improves blood flow to the pelvic area and promotes hormonal balance

 ·       Detoxifies and aids the movement of fluids around the body

 ·       Gives to time to bond with baby

 ·       Meet other Mums in a fun and supportive environment where you can discuss any questions you may have.

To book please visit: Blua Lagoon Warm Water Centres