Friday 27th September:
4.00pm Arrive and settle in
5.30pm Welcoming Vinyasa Flow
A perfect practice for easing movement into the body after your journey. Start to feel any tension ebb away as you leave the hustle and bustle of the outside World at the door and reconnect to yourself.
6.30 pm Meet and greet with Fizz (Elderflower or Prosecco) down by the river relaxation area (We will have blankets and fire - Weather permitting)
7.00 pm Dinner by Plant based cuisine by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. She is catering for the whole weekend.
9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorive sleep.
Saturday 28th September:
8.00 am - Breakfast
10.00 am – 12.00 pm Vinyasa Flow Workshop
A warming Vinyasa practice to welcome in the weekend. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies.
12.00 pm – Lunch
1.30pm - Tap Yourself Free with Freya Powell
Learn how to use EFT/Tapping in every day life
What Freya says: “Are the daily demands of balancing life whilst building your dreams leaving you overwhelmed, stressed, and emotionally drained?
Do you yearn for a practical and effective solution to regain your inner balance and find peace?
Look no further!
Have you heard of EFT?
I know, I know, it sounds bonkers....You tap where? ...And it makes you feel better? Eh?
Emotional Freedom Technique (EFT/Tapping) can look a little silly. However, it's a powerful energy psychology technique that has been proven to process and release low emotions, stress and anxiety - plus much, much more.”
4pm - Cookery Workshop with Jackie Walls
“Join me in a taster vegan workshop where I will demonstrate how easily you can deliver a couple of delicious vegan dishes, full of flavour without spending all day in the kitchen!”
6.30pm Chill and chat around the Fire Pit
7.00 pm Dinner
9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep.
Sunday 29th September:
8.00am - Breakfast
10.00 am – 12.00 pm Vinyasa Flow Workshop
12.00pm - Lunch
2.00pm – 3.15pm Yin Yoga Workshop
Sarah Alice runs Yin teacher trainings al over the country, It’s her speciality. At this retreat she wants to share this very intuitive and nourishing practice of yoga with you.
According to Traditional Chinese Medicine (TCM), this time of year is associated with the element of Metal.
In this workshop we take inspiration from nature, just like the trees we can start to let go of what no longer serves us. As the leaves change colour and fall to the earth to be reabsorbed by the soil in preparation for new growth in spring, we too can embrace this shift of energy from the external to the internal.
3.15pm Closing
3.45pm onwards - Hugs and Departure
Day Retreat Option on Saturday starts from 10am and finishes at 7pm (workshops finish by 6pm). Lunch is included.