Yin Yoga Teacher Training 2023

40 hours Yoga Alliance Credited

Prerequisites: 200 hour YTT

Dates: Thursday 25th - Sunday 28th April 2024

Location: Yard Yoga, Forest Row

Cost: £550

Course will provide:

· Knowledge of the Philosophy, History and practice of Yin Yoga

· Understanding the physical, energetic and psychological benefits of Yin yoga,

· Approaching teaching from a Traditional Chinese Medicine and Western Medicine perspective.

· An understanding of a fascia and connective tissues

· Understanding how each of us is unique, how to work with skeletal variations and modify the practice for individual conditions and limitations.

· Introduction to Meridian Theory and how to apply it to your Yin Practice

· Understanding Energy, Chi and its application in Yin Yoga

· In depth discussion on Yin poses and how to teach them

· How to create Yin Yoga lesson plans

· Exploring relaxation, meditation and breathwork techniques

· How to use props effectively in a practice

Course includes: