My passion lies within the healing power of yoga. As a competitive gymnast in my youth, I always understood that movement was integral to maintaining a healthy body and mind, but it was my journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when I came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm my over stimulated nervous system and it lead to a fascination on how stress and trauma impacts the body on a cellular level and why yoga is so effective at bringing the body back into balance.

So inspired by the positive benefits I experienced with my health as a result of my yoga practice, I trained to become a teacher in 2015 with Eoin Finn - Blissology. I have since qualified as a Stotts Pilates teacher, Antenatal and Postnatal Yoga teacher and most recently trained with Birthlight in Aquanatal and Postnatal Aqua Yoga.

I now run my own 200hrs Alignment based Vinyasa Yoga Teacher Trainings with Yard Yoga and offers specialist 40hr Yin Yoga Teacher Training Programs. See my Teacher Trainings page.