Your Ultimate Postnatal Guide
Just had a baby and ready to get back to movement…
Your Ultimate Postnatal Guide is a complete six-week, pre-recorded recovery programme designed to support you through the postnatal period with clarity, confidence, and care.
Created by myself and Sarah Alice, and shaped by over 30 years of combined experience working with the pre- and postnatal population, this programme brings together the most up-to-date, evidence-informed approach to recovery — so you can rebuild your body with understanding, not guesswork.
The course is thoughtfully structured across six progressive weeks, guiding you step by step through your recovery.
Each week includes a carefully balanced combination of:
Yoga
Pilates
Functional training
Strength and conditioning
Meditation and deep rest
Fascial release
Everything is designed in manageable, realistic chunks — allowing you to keep your time investment minimal, while still achieving meaningful, lasting results.
Alongside the weekly programme, you’ll also have access to foundational education and practices, including:
Pelvic floor activation
Diaphragmatic breathing
Diastasis recti checks
A structured return-to-run protocol
This is not about rushing your recovery.
It’s about doing it properly — with guidance you can trust.
Ready to begin?
Follow the link below to explore the programme and start your postnatal recovery today.
https://stan.store/yourultimatepostnatalguide/p/your-ultimate-postnatal-guide-copy