A warm welcome to you and thanks for visiting. We are a collaboration of wellness practitioners brought together to offer you all the luxuries of a retreat in one day events.
Whatever your journey has been in this past year we are here to offer some well deserved ‘Time for you’. Whether it be the start of a healing journey or an opportunity to do something fun together with friends, we can’t wait to open our doors and share our passions and knowledge with you.
Location:
Hendall Manor Barns
Heron’s Ghyll
East Sussex
TN22 4BU
Dates:
Winter Wellness:
Saturday 11th December 2021 - Hendall Manor Barns
Schedule:
Saturday 11th December 2021 - Hendall Manor Barns
10.30am Arrival and welcome Winter Warmer Drink.
10.45am - Morning Flow Yoga with Sarah Alice.
11.45am - Workshop with Kriya Ayurvedic Yogic Practitioner
Kriyas mission is to support women to live in balance with nature’s daily, monthly, seasonal and lifecycle rhythms. Ayurvedic Yoga offers practical tools, including lifestyle/dietary adjustments, body-work and herbal medicine, to help us slow down, honour, nourish and reconnect with our true essence. This brings new balance to our lives which empowers us to celebrate our journeys, vision the life we dream of living and honour our life’s purpose.
1.00 pm – Plant based Lunch by Lotte
2pm Yin Yoga with Sarah Alice.
3.30pm Yoga Nidra - Discover the magic of Yoga sleep. Come on a journey of deep relaxation.
4.30pm - Closing of the day. Have some delicious Raw Vegan Cake and some festive mulled wine.
There will be a little wellness Christmas market place at this retreat so if you still need those soy candles, yoga props or yoga jewellery stocking fillers there will be some lovely ideas for you.
Goodbyes and Goodie Bags
Get ready to enjoy beautiful seasonal cuisine by a wonderful chef who really know her stuff. Relax and relish in all the tastes whilst knowing it’s good for your body. Our menu is vegetarian with vegan option available.
Meet the Team
Sarah Alice Lee
I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind.
My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount.
I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach.
I will be hosting the retreat days.
Kriya - Ayurvedic Yogic Practitioner
Kriya has been working in the field of personal growth and development for more than 30 years. She has a Masters Degree in Ayurvedic Medicine and initially trained with the ‘British Wheel of Yoga’ before finding her spiritual home with ‘Bihar Yoga’. As an Ayurvedic Yogic Practitioner she practises in Kent and Sussex specialising in women’s health. She offers Ayurvedic consultation, Ayurvedic massage, yoga classes, courses, talks and workshops including a monthly online drop-in ‘Menopause Masterclass with Ayurvedic Yoga’.
Her mission is to support women to live in balance with nature’s daily, monthly, seasonal and lifecycle rhythms. Ayurvedic Yoga offers practical tools, including lifestyle/dietary adjustments, body-work and herbal medicine, to help us slow down, honour, nourish and reconnect with our true essence. This brings new balance to our lives which empowers us to celebrate our journeys, vision the life we dream of living and honour our life’s purpose.
Ayurvedic Inspired Cooking by Lotte
Lotte has been a private chef for ten years. She specialises in healthy, seasonal and unfussy cooking, celebrating fresh and local produce. Lotte also benefits from a qualification in food nutrition adding to her understanding of the need for good quality foods. Food is the fuel for the body and as such Lottes ethos is natural and unprocessed as possible is best.
Investment
One day £130
In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund.
Cancellation Policy:
In the event that we (the event organisers and venue) are required to cancel due to Covid 19 restrictions you will receive a full refund.
If you need to cancel for any other reason we will give a full refund if we have a waiting list and your space can be filled. We will do our very best to re-sell you spot.
If we are unable to do this the following conditions apply:
If you cancel 14 days prior to the event you will receive 50% refund.
If you cancel 7 days before the event you will receive a 25% refund
Cancellation with less than 7 days is non refundable.