I am currently based in East Sussex England. You can practice with me at the following studios:

The Natural Fitness Centre - Eastbourne https://www.naturalfitnessandtherapies.com

Hotpod Yoga Eastbourne - https://hotpodyoga.com/studios/eastbourne/schedule

Wellness Warehouse Eastbourne https://www.wellnesswarehouse-eastbourne.com

Studio 39 https://www.studio39pilatesandyoga.co.uk

Monday:

8.15am - Reformer Wellness Warehouse Eastbourne

11.00am Nurturing Flow - Hot Pod

Tuesday:

6.00pm Slow Flow - Natural Fitness Centre Eastbourne

Wednesday:

8.00am - Reformer Wellness Warehouse Eastbourne

9.30am - Hot Pod Eastbourne

11:00am - Reformer Wellness Warehouse Eastbourne

12.30pm Reformer - Studio 39

Friday:

8.15am - Reformer - Wellness Warehouse Eastbourne

9.30am - 10.30am Hot Pod Eastbourne

11.00am - Reformer - Wellness Warehouse Eastbourne

12.30pm Reformer - Studio 39

Qualifications:

• 200hrs Blissology Yoga Teacher

• Ralston Teacher Development programme

• Stott Pilates Instructor

• Dynamic Reformer Pilates Instructor

• 100hrs Pre and Postnatal Yoga and Pilates Teacher

• Birthlight Aquanatal Yoga Teacher Trained

• Yin Yoga with Sarah Lo