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https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602829985681-6R712PDWHNDG3G7RG9TF/DSC_6301.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602926789267-V3JG385Y7XFK9F96XJ9A/DSC_6112.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602926789267-V3JG385Y7XFK9F96XJ9A/DSC_6112.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602829799776-6822EL57MW0SQPVDG8K0/DSC_6070.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611917896189-6QYL6NXTY0WTD7GVY0G7/Wellness+Retreats New Index - Welcome to your Online Wellness Sanctuary…. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866686980-2ZWWQ3HSYHYWWRYBS76W/AlunCallenderPhoto_HelenMoss_005_0133.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866696867-5219U4N960U8WZQS4HWA/DSC_1742-Edit-Edit.jpg New Index 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https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866698710-2MM6877S0G9RBRY2XWN3/Photo+25-09-2020%2C+16+06+26.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866703325-CKCE6VET5M4HY3HB3ERZ/Photo+25-09-2020%2C+16+40+44.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866707884-X5FFJDMT0NJMGGO4B427/Screen+Shot+2020-08-15+at+9.56.37+AM.png New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866709306-X4X9B16HXNIVVTT8YL0V/Screen+Shot+2020-11-26+at+9.43.48+AM.png New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866714227-G9O8NTB5AUJEXXPXJ2BG/Truffles.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866711411-YYIJ83ZW89FDQSR8HD0O/Ubermummiesretreat_22.09.19_57-1.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866712933-MIOYZ7SLI24ZHF63MMH2/Women%27s+health+day+retreat.jpeg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606216227929-GV8BTSEQ6JGZU9CQS8X7/SAL_6363.jpg New Index - Dates: Glow Online Wellness Retreat: Saturday 20th- Sunday 21st February 2021 Flourish Online Wellness Retreat: Coming in March 2021 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866434445-8X1541UB10M7JYUNKIEC/Glow+Wellness+Retreat New Index - GLOW - ONLINE WELLNESS RETREAT One Day and Full Weekend passes are available. The one day pass allows you to attend any five workshops from the whole schedule (can be spread over Saturday and Sunday to suit your schedule). This is an interactive retreat. You will receive a care package in the post containing beautiful goodies to accompany the workshops. A treat for you senses and a feeling of being pampered. Saturday 20th February 9.00am Opening Ceremony and Yoga Glow Flow with Sarah Alice 10.00am Meditate with Helen Forester. Reconnect to nature with renowned podcaster and teacher. 11.30am Nutrition with Uta, learn her secrets for glowing inside and out. 12.30pm LUNCH BREAK 2.00pm Restore Your Core with Claire Russell Burns. Yoga and movement to support women’s wellbeing physically, mentally and emotionally. 3.30pm Sound Bath with Verity Megan. An introduction to Sonic therapy - the use of sound, vibration and resonance as a healing modality via the alchemy crystal singing bowls. 6.00pm Yin For Sleep with Sarah Alice Sunday 21st February 10am - Alex Smallman creator of Ubber Mummies will energise us with a fantastic HIIT session to get the blood flowing. 11.30am Cooking with the Kleen Kitchen, an interactive workshop with Nicola Morek (you will receive a full shopping list of yummy ingredients). 12.30pm LUNCH BREAK 1.30pm Balancing the Chakras – Essential Oil workshop with Francesca and Sarah Alice 5.00pm Yoga Nidra with Helen Moss. Explore the magic of yoga sleep. 6.30pm Closing Cacao Ceremony with Sarah Campbell Lloyd. Together we will make Cacao and experience it’s magical benefits. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611920837326-YMV21XHAEDI40BBTXNF9/DSC_2253.jpg New Index - Investment FLEXI DAY PASS - Five sessions. Select your favourite workshops to attend over Saturday and Sunday. £130 WEEKEND PASS - Enjoy the whole weekend and save £20 All passes may be used by your whole household https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597415177076-Z2I4JE6F9W4OTLI8QBL6/SAL_7007.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597524974282-IGYQGS32F9WJC8R4ZHQL/untitled-313-Edit.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606388409938-1J8HOSDTGXHKQF6KVTAS/DSC_2253.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg New Index - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I am honoured to be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336224831-IVARK08ML9P1KT4B5AJM/Nicola+Morek+2.JPG New Index - Nicola Morek - Kleen Kitchen The Kleen Kitchen was established in 2017 by Nicola Morek. Food has always been a big passion for Nicola. Growing up seeing her Belgian Grandmother put so much love into every meal she prepared, was a huge inspiration. Family life then, and now, involves a real emphasis on sharing meals with your loved ones and being taught to really enjoy what you are eating in a mindful way. As a Mum of three boys with very different tastes, keeping things fresh and fun for all the family is a speciality of hers. In 2015 Nicola really started thinking about, and questioning, the food choices she was making. After gradually changing her diet over the last few years The Kleen Kitchen was set up with the aim of sharing quality food, with an emphasis on organic, local and seasonal ingredients. The Kleen Kitchen's philosophy is to feed your body with most wholesome, freshly made, colourful and nourishing food possible. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918606037-ATUM9251J0MIN8QF5NQS/DSC_6112.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606337099400-VAV3GD34R5F10J73EYRH/Ubermummiesretreat_22.09.19_57-1.jpg New Index - Alex Smallman Founder of Ubber Mummies A note from Alex, In 2011, life changed dramatically for me. I had a breakdown, was suffering with depression and realised that I was the only one in control of turning the ship around. So, I did just that. I ditched my old life of being a natural stone tiler, the owner of a construction company and transformed my life into what I wanted it to be. Was it easy? No! Was it worth it? Hell yes! I now have 3 businesses which I am passionate about and all revolve around helping others and having fun! Exercise has always been hugely important to me and when I made the decision to change my life, I knew I wanted to follow my passion for health and fitness and helping other people. I retrained as a personal trainer and could never have imagined it would bring me to where I am today, supporting so many people in such a positive way. Uber Mummies was founded in 2015 when I moved to Hove and a very dear friend told me she’d love to train with me but couldn’t because, like so many women, she struggled to fit in exercise around her kids. Never one to be defeated, I told her to put her son in his buggy, bring him to the park and we’d train with him! 3 years, and many mums and kids later(!), and Uber Mummies has grown into the most special, inspiring and empowering community that I am so proud of. My 3 pillar approach to health and wellbeing is: move, nourish, connect. It’s vital to move your body, to nourish it with good food and nutrients and connect to beautiful, positive people who make you feel good. This is what Uber Mummies is all about. My mission everyday when I wake up is to positively impact others’ lives, to inspire, motivate and support people however I possibly can. It brings me so much joy and happiness to see our community grow, to see people change and to see other people support my mission. Uber Mummies is all for sharing, the mission and vision is huge and you are all so welcome to be a part of it. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606383896216-O34ZLVGQJOH21Z1ED9MH/Screen+Shot+2020-11-26+at+9.43.48+AM.png New Index - Nutrition with Uta Boellinger Uta is a fully qualified Nutritional Therapist (BANT Registered Nutritionist ®, rCNHC) and Wellness Expert. She is passionate about guiding her clients on their health and fitness journeys by creating bespoke nutrition plans and providing personalised advice and support. Uta has combined her interests in food and science with her drive to help others to create a thriving practice. Prior to her career in nutrition Uta worked as a customer service manager in a global financial services corporation. She also has a 16 year old son whose health and wellbeing was a key driving factor in her decision to study nutrition and change careers. Uta has recently joined Spirit of Hemp as an in-house nutritional therapist where she provides their clients with both nutritional advice and recommendations on getting the most out of using their CBD products. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602966599446-ODZSTYADRTPOBZFIGELI/DSC_3795.jpg New Index - Cacao Ceremony with Sarah Campbell Lloyd Founder of Yard Yoga, Sarah is well known for inviting students to come and ‘try’ and for creating enthusiasm and motivation to enjoy yoga and all its amazing benefits. We are so thrilled that she will lead us in a sacred Cacao Ceremony. “Cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost. The experience of raw chocolate can also assist in energetic healing and receiving clarity in the areas of love, purpose, intuitive abilities, career and personal growth.” https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606337261074-ZQAZMEVYFQVX2FSN3X53/Women%27s+health+day+retreat.jpeg New Index - Claire Russell Burns - Womans Health Claire Russell Burns is joining us in Febrauary to guide us in yoga and movement to support women’s wellbeing physically, mentally and emotionally and give an introduction to ‘Restore Your Core’. The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body. packed full of education for pelvic floor and core health. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602962887072-4D4QKWS65QOY4Z2G90KP/AlunCallenderPhoto_HelenMoss_005_0133.jpg New Index - Nidra Restore with Helen Moss We are so excited to welcome Helen who specialises in teaching yoga Nidra and Restorative Yoga. “For me, yoga is a collaboration, not a one size fits all or a teacher knows best situation. What is comfortable, challenging or restful for someone is unique to them. In classes I invite people to uncover ways they can bring ease of movement, breath and thought. All of my work is offered with kindness, humility, invitation and at its heart, a deep sense of welcome.” https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336886464-2PEH4LRA0AEO9GQMWKPT/Photo+25-09-2020%2C+16+40+44.jpg New Index - Crystal Sonic Sounds Verity Megan Join us for a very special sound bath for sonic therapy. Sonic therapy is the use of sound, vibration and resonance as a healing modality via the alchemy crystal singing bowls. When we receive the sounds of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves. It allows a sense of receptivity which can only be found in deep rest; it is in this space we begin to heal, to feel our inner resonance and move from imbalance and unease to experience inner peace and harmony.’ 'Verity Megan shares her passions for Yoga, Ayurveda, Sound Therapy and Mindful Living from her earthy studio in Penshurst, Kent. She founded Flourish Wellness as a sacred space for people to return to wholeness; to experience themselves fully and feel a connection to the intelligence in all living things. Deeply inspired by the natural world, Verity's personal practice has been a homecoming; returning home to self and attuning to the rhythms of nature, to live consciously and in harmony with the world around. This journey opened up an experiential pathway to embody consciousness and unlock the innate healing abilities we each have within. She has always had a fascination for sound with sensitivity to audible frequencies and vibration. Through the depths of challenge, Verity used Mantra as a potent tool to shift energy and release stale beliefs, to experience the spark of life and a sense of joy. But it wasn't until she integrated the Crystal Sonic practice that she unlocked the potency and power of sound transmission. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602831658517-M1QIUVIEYHQYCVF3YGCM/Helen+F.jpeg New Index - Helen Forester Meditation and Writing Workshop Helen is a Yoga and Meditation teacher and creator of the podcast ‘Prompted by Nature.’ Autumn is a powerful season where we as individuals shift our energies as natural world around us transforms. Join Helen as she guides us in on a beautiful journey of meditation and creative writing, utilising nature-inspired writing prompts that help you gain confidence in your own creative voice and connect to the nature around you in a more profound way. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611868188054-UMUMG89UR6XT22H9CRM8/Screen+Shot+2020-08-15+at+9.56.37+AM.png New Index - Essential Oils with Francesca Francesca is 200hr Yoga Teacher who specialises in working with essential oils. As a trained wellness she understands about the healing benefits of the oils and loves to share about all the ways they can transform your health: “A sense of smell can elicit powerful physiological, mental, and emotional responses, meaning essential oils can be used to lift spirits or calm a mood simply by placing one or two drops in the diffuser. Topical application allows the oils to be absorbed by the skin, alleviating aches and pains. And, as well as making many recipes (like my yummy vegan chocolates) taste delicious, there’s also huge benefits to ingesting oils too – with many natural plants having so many healing benefits. I use essential oils in all of my yoga classes, in my cooking, massage and generally anywhere I can in my day to day life, and I certainly recognise the benefits.” If you are interested in learning more about how you can restore emotional and physical balance to your body through aromatherapy with essential oils then this is the retreat for you. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336577529-8P0QA8YSQYMFINXR3073/image5.JPG New Index - Flower Essence Therapy Workshop “Throughout history many cultures have been harnessing the healing power of plants and flowers for their natural health giving properties. In the 1930’s bacteriologist and homeopath Dr Edward Bach whose research into finding a more holistic approach to medicine led him to the creation of 38 flower remedies and his rescue remedy that is widely known and used throughout the world today.” Join us for this very special workshop as we are introduced to the healing qualities of the natural world and how to utilise them during this transitional time. Lucy came to essences indirectly after searching for the most natural way of supporting her children emotionally whilst they were growing up and trying to make sense of the World. Experiencing first hand how effective they were, she qualified as an Advanced Essence Practitioner accredited by the British Flower and Vibrational Essence Association in 2015. As well as working one to one with client’s, Lucy is very passionate about sharing her knowledge of this very safe and simple healing modality that has the power to restore balance between mind, body and spirit. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611917896189-6QYL6NXTY0WTD7GVY0G7/Wellness+Retreats New Index - Welcome to your Online Wellness Sanctuary…. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866686980-2ZWWQ3HSYHYWWRYBS76W/AlunCallenderPhoto_HelenMoss_005_0133.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866696867-5219U4N960U8WZQS4HWA/DSC_1742-Edit-Edit.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866688624-Y9MAVNZ26SD5K8YYHVQ7/DSC_6649.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866691365-YD8EG18A8ZVH0Z5UQ0KJ/DSC_7100.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866693928-0DYCNOPHWQB5RV6YFDPD/DSC_7185.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866694728-367L40YKBKR9SFPCW2ZN/Helen+F.jpeg New Index - Helen (Copy) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866697103-VGPJO7NK3KTDC6BGRTPQ/Lotte.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866700657-7MCXDGH0W85F39ME2V1R/Nicola+Morek+2.JPG New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866770157-TY5D30U59594YTHC9E3J/DSC_6629.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866698710-2MM6877S0G9RBRY2XWN3/Photo+25-09-2020%2C+16+06+26.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866703325-CKCE6VET5M4HY3HB3ERZ/Photo+25-09-2020%2C+16+40+44.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866707884-X5FFJDMT0NJMGGO4B427/Screen+Shot+2020-08-15+at+9.56.37+AM.png New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866709306-X4X9B16HXNIVVTT8YL0V/Screen+Shot+2020-11-26+at+9.43.48+AM.png New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866714227-G9O8NTB5AUJEXXPXJ2BG/Truffles.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866711411-YYIJ83ZW89FDQSR8HD0O/Ubermummiesretreat_22.09.19_57-1.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866712933-MIOYZ7SLI24ZHF63MMH2/Women%27s+health+day+retreat.jpeg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606216227929-GV8BTSEQ6JGZU9CQS8X7/SAL_6363.jpg New Index - Dates: Glow Online Wellness Retreat: Saturday 20th- Sunday 21st February 2021 Flourish Online Wellness Retreat: Coming in March 2021 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866434445-8X1541UB10M7JYUNKIEC/Glow+Wellness+Retreat New Index - GLOW - ONLINE WELLNESS RETREAT One Day and Full Weekend passes are available. The one day pass allows you to attend any five workshops from the whole schedule (can be spread over Saturday and Sunday to suit your schedule). This is an interactive retreat. You will receive a care package in the post containing beautiful goodies to accompany the workshops. A treat for you senses and a feeling of being pampered. Saturday 20th February 9.00am Opening Ceremony and Yoga Glow Flow with Sarah Alice 10.00am Meditate with Helen Forester. Reconnect to nature with renowned podcaster and teacher. 11.30am Nutrition with Uta, learn her secrets for glowing inside and out. 12.30pm LUNCH BREAK 2.00pm Restore Your Core with Claire Russell Burns. Yoga and movement to support women’s wellbeing physically, mentally and emotionally. 3.30pm Sound Bath with Verity Megan. An introduction to Sonic therapy - the use of sound, vibration and resonance as a healing modality via the alchemy crystal singing bowls. 6.00pm Yin For Sleep with Sarah Alice Sunday 21st February 10am - Alex Smallman creator of Ubber Mummies will energise us with a fantastic HIIT session to get the blood flowing. 11.30am Cooking with the Kleen Kitchen, an interactive workshop with Nicola Morek (you will receive a full shopping list of yummy ingredients). 12.30pm LUNCH BREAK 1.30pm Balancing the Chakras – Essential Oil workshop with Francesca and Sarah Alice 5.00pm Yoga Nidra with Helen Moss. Explore the magic of yoga sleep. 6.30pm Closing Cacao Ceremony with Sarah Campbell Lloyd. Together we will make Cacao and experience it’s magical benefits. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611920837326-YMV21XHAEDI40BBTXNF9/DSC_2253.jpg New Index - Investment FLEXI DAY PASS - Five sessions. Select your favourite workshops to attend over Saturday and Sunday. £130 WEEKEND PASS - Enjoy the whole weekend and save £20 All passes may be used by your whole household https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597415177076-Z2I4JE6F9W4OTLI8QBL6/SAL_7007.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597524974282-IGYQGS32F9WJC8R4ZHQL/untitled-313-Edit.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606388409938-1J8HOSDTGXHKQF6KVTAS/DSC_2253.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg New Index - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I am honoured to be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336224831-IVARK08ML9P1KT4B5AJM/Nicola+Morek+2.JPG New Index - Nicola Morek - Kleen Kitchen The Kleen Kitchen was established in 2017 by Nicola Morek. Food has always been a big passion for Nicola. Growing up seeing her Belgian Grandmother put so much love into every meal she prepared, was a huge inspiration. Family life then, and now, involves a real emphasis on sharing meals with your loved ones and being taught to really enjoy what you are eating in a mindful way. As a Mum of three boys with very different tastes, keeping things fresh and fun for all the family is a speciality of hers. In 2015 Nicola really started thinking about, and questioning, the food choices she was making. After gradually changing her diet over the last few years The Kleen Kitchen was set up with the aim of sharing quality food, with an emphasis on organic, local and seasonal ingredients. The Kleen Kitchen's philosophy is to feed your body with most wholesome, freshly made, colourful and nourishing food possible. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918606037-ATUM9251J0MIN8QF5NQS/DSC_6112.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606337099400-VAV3GD34R5F10J73EYRH/Ubermummiesretreat_22.09.19_57-1.jpg New Index - Alex Smallman Founder of Ubber Mummies A note from Alex, In 2011, life changed dramatically for me. I had a breakdown, was suffering with depression and realised that I was the only one in control of turning the ship around. So, I did just that. I ditched my old life of being a natural stone tiler, the owner of a construction company and transformed my life into what I wanted it to be. Was it easy? No! Was it worth it? Hell yes! I now have 3 businesses which I am passionate about and all revolve around helping others and having fun! Exercise has always been hugely important to me and when I made the decision to change my life, I knew I wanted to follow my passion for health and fitness and helping other people. I retrained as a personal trainer and could never have imagined it would bring me to where I am today, supporting so many people in such a positive way. Uber Mummies was founded in 2015 when I moved to Hove and a very dear friend told me she’d love to train with me but couldn’t because, like so many women, she struggled to fit in exercise around her kids. Never one to be defeated, I told her to put her son in his buggy, bring him to the park and we’d train with him! 3 years, and many mums and kids later(!), and Uber Mummies has grown into the most special, inspiring and empowering community that I am so proud of. My 3 pillar approach to health and wellbeing is: move, nourish, connect. It’s vital to move your body, to nourish it with good food and nutrients and connect to beautiful, positive people who make you feel good. This is what Uber Mummies is all about. My mission everyday when I wake up is to positively impact others’ lives, to inspire, motivate and support people however I possibly can. It brings me so much joy and happiness to see our community grow, to see people change and to see other people support my mission. Uber Mummies is all for sharing, the mission and vision is huge and you are all so welcome to be a part of it. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606383896216-O34ZLVGQJOH21Z1ED9MH/Screen+Shot+2020-11-26+at+9.43.48+AM.png New Index - Nutrition with Uta Boellinger Uta is a fully qualified Nutritional Therapist (BANT Registered Nutritionist ®, rCNHC) and Wellness Expert. She is passionate about guiding her clients on their health and fitness journeys by creating bespoke nutrition plans and providing personalised advice and support. Uta has combined her interests in food and science with her drive to help others to create a thriving practice. Prior to her career in nutrition Uta worked as a customer service manager in a global financial services corporation. She also has a 16 year old son whose health and wellbeing was a key driving factor in her decision to study nutrition and change careers. Uta has recently joined Spirit of Hemp as an in-house nutritional therapist where she provides their clients with both nutritional advice and recommendations on getting the most out of using their CBD products. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602966599446-ODZSTYADRTPOBZFIGELI/DSC_3795.jpg New Index - Cacao Ceremony with Sarah Campbell Lloyd Founder of Yard Yoga, Sarah is well known for inviting students to come and ‘try’ and for creating enthusiasm and motivation to enjoy yoga and all its amazing benefits. We are so thrilled that she will lead us in a sacred Cacao Ceremony. “Cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost. The experience of raw chocolate can also assist in energetic healing and receiving clarity in the areas of love, purpose, intuitive abilities, career and personal growth.” https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606337261074-ZQAZMEVYFQVX2FSN3X53/Women%27s+health+day+retreat.jpeg New Index - Claire Russell Burns - Womans Health Claire Russell Burns is joining us in Febrauary to guide us in yoga and movement to support women’s wellbeing physically, mentally and emotionally and give an introduction to ‘Restore Your Core’. The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body. packed full of education for pelvic floor and core health. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602962887072-4D4QKWS65QOY4Z2G90KP/AlunCallenderPhoto_HelenMoss_005_0133.jpg New Index - Nidra Restore with Helen Moss We are so excited to welcome Helen who specialises in teaching yoga Nidra and Restorative Yoga. “For me, yoga is a collaboration, not a one size fits all or a teacher knows best situation. What is comfortable, challenging or restful for someone is unique to them. In classes I invite people to uncover ways they can bring ease of movement, breath and thought. All of my work is offered with kindness, humility, invitation and at its heart, a deep sense of welcome.” https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336886464-2PEH4LRA0AEO9GQMWKPT/Photo+25-09-2020%2C+16+40+44.jpg New Index - Crystal Sonic Sounds with Verity Megan Join us for a very special sound bath for sonic therapy. Sonic therapy is the use of sound, vibration and resonance as a healing modality via the alchemy crystal singing bowls. When we receive the sounds of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves. It allows a sense of receptivity which can only be found in deep rest; it is in this space we begin to heal, to feel our inner resonance and move from imbalance and unease to experience inner peace and harmony.’ 'Verity Megan shares her passions for Yoga, Ayurveda, Sound Therapy and Mindful Living from her earthy studio in Penshurst, Kent. She founded Flourish Wellness as a sacred space for people to return to wholeness; to experience themselves fully and feel a connection to the intelligence in all living things. Deeply inspired by the natural world, Verity's personal practice has been a homecoming; returning home to self and attuning to the rhythms of nature, to live consciously and in harmony with the world around. This journey opened up an experiential pathway to embody consciousness and unlock the innate healing abilities we each have within. She has always had a fascination for sound with sensitivity to audible frequencies and vibration. Through the depths of challenge, Verity used Mantra as a potent tool to shift energy and release stale beliefs, to experience the spark of life and a sense of joy. But it wasn't until she integrated the Crystal Sonic practice that she unlocked the potency and power of sound transmission. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602831658517-M1QIUVIEYHQYCVF3YGCM/Helen+F.jpeg New Index - Helen Forester Meditation and Writing Workshop Helen is a Yoga and Meditation teacher and creator of the podcast ‘Prompted by Nature.’ Autumn is a powerful season where we as individuals shift our energies as natural world around us transforms. Join Helen as she guides us in on a beautiful journey of meditation and creative writing, utilising nature-inspired writing prompts that help you gain confidence in your own creative voice and connect to the nature around you in a more profound way. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611868188054-UMUMG89UR6XT22H9CRM8/Screen+Shot+2020-08-15+at+9.56.37+AM.png New Index - Essential Oils with Francesca Francesca is 200hr Yoga Teacher who specialises in working with essential oils. As a trained wellness she understands about the healing benefits of the oils and loves to share about all the ways they can transform your health: “A sense of smell can elicit powerful physiological, mental, and emotional responses, meaning essential oils can be used to lift spirits or calm a mood simply by placing one or two drops in the diffuser. Topical application allows the oils to be absorbed by the skin, alleviating aches and pains. And, as well as making many recipes (like my yummy vegan chocolates) taste delicious, there’s also huge benefits to ingesting oils too – with many natural plants having so many healing benefits. I use essential oils in all of my yoga classes, in my cooking, massage and generally anywhere I can in my day to day life, and I certainly recognise the benefits.” If you are interested in learning more about how you can restore emotional and physical balance to your body through aromatherapy with essential oils then this is the retreat for you. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336577529-8P0QA8YSQYMFINXR3073/image5.JPG New Index - Flower Essence Therapy Workshop “Throughout history many cultures have been harnessing the healing power of plants and flowers for their natural health giving properties. In the 1930’s bacteriologist and homeopath Dr Edward Bach whose research into finding a more holistic approach to medicine led him to the creation of 38 flower remedies and his rescue remedy that is widely known and used throughout the world today.” Join us for this very special workshop as we are introduced to the healing qualities of the natural world and how to utilise them during this transitional time. Lucy came to essences indirectly after searching for the most natural way of supporting her children emotionally whilst they were growing up and trying to make sense of the World. Experiencing first hand how effective they were, she qualified as an Advanced Essence Practitioner accredited by the British Flower and Vibrational Essence Association in 2015. As well as working one to one with client’s, Lucy is very passionate about sharing her knowledge of this very safe and simple healing modality that has the power to restore balance between mind, body and spirit. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1657635897932-2HUFZF23EWTPVSV4VOBA/DSC_0330.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1477657497516-NMPLC68ZYU8HECD4VBU6/DSC_1198-Edit.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1477657506407-MPTWZZY2LQ4KZT8027VW/DSC_1337.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1556867046806-S0BF41CQBRSSB4D4L46M/DSC_7976.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1516186297276-P9SVLMY5HYPLSZ8JYHL5/DSC_0580.jpg New Index https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1556867008708-FN24F4O80ML3128IHZ6D/DSC_9055-Edit-2.jpg New Index 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House 9th Feb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahaliceyoga.com/wellnessdayretreats/2021/11/27/wellness-day-retreat-saturday-15th-january monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1638429874138-TKLG4YHGCXAW20ZRA45X/WDR+LOGO.PNG Wellness Day Retreats - Wellness Day Retreat Saturday 15th January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1638006363120-DO0TFGZ4248R4MQGX5JL/Starborough+Manor.jpg Wellness Day Retreats - Wellness Day Retreat Saturday 15th January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahaliceyoga.com/on-demand-library daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1712171282806-OHDRJI47NLRI3JT83AXT/image-asset.jpg On Demand Library - 30 Minute Hatha Flow with Merran and Kim https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1712171282806-OHDRJI47NLRI3JT83AXT/image-asset.jpg On Demand Library - 30 Minute Hatha Flow with Merran and Kim https://www.sarahaliceyoga.com/on-demand-library-1 daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1712171555175-N6CFCE43IXKKSTOR5GBT/image-asset.jpeg On Demand Library - Merran and Kim 30 Minute Hatha https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1712171555175-N6CFCE43IXKKSTOR5GBT/image-asset.jpeg On Demand Library - Merran and Kim 30 Minute Hatha https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1712171445780-O2E1ZE88DURBRRDKXSAM/image-asset.png On Demand Library - 30 Minute Hatha Flow with Merran 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https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1516186735693-FUB6T2Z5AKRF7PQSUZYB/Compilation+black+a.jpg Photographing Studios https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1516186745570-JK143ZPC20AW3D5L5LFW/DSC_4332.jpg Photographing Studios https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1516186809529-B5MONVE1AYLOX8UYV931/DSC_4486.jpg Photographing Studios https://www.sarahaliceyoga.com/rebalance-retreats daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557591723713-VLBRRW0JYMN2LH48J542/equilibriobio1.jpg Rejuvenating Italy Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557590836802-KT78HMS2I61EMSFCNX97/equilibriobio25.jpg Rejuvenating Italy Retreat - Luxury Yoga Experience in the Heart of Italy Come join us for a boutique luxury yoga retreat in stunning Umbria, Italy. Designed to bring our bodies and minds back into balance using the healing practices of yin and restorative yoga, meditation, pranayama and delicious organic food grown locally to nourish the body and soul. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557906182232-5JCXHX5W034VMBYDZNLN/equilibriobio9.jpg Rejuvenating Italy Retreat - Dates: 2020 to be announced soon…… https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557590683961-F71CSIDKGGM9DW6M1NAW/equilibriobio1.jpg Rejuvenating Italy Retreat - Magical Location Known as the Green Heart of Italy, just on the boarders of Tuscany, Umbria is the perfect location for reconnecting to nature and yourself. Surrounded by olive groves, vineyards and smooth rolling hills, you can immerse yourself with rich bio diversity and embrace the delights of the season. Rich in cultural history, spiritual heritage, Hamlets full of art, walks and treks, there is plenty to keep yourself busy or if you prefer just sit by the the salt water pool and read. The retreat is being held in a beautiful Lodge that was originally built as a ‘Casale’ (a traditional Umbrian house) and dates back to 1800. Made entirely form local stone, it is happily situated at 330mts in the Umbrian hills. You will love the peace and tranquility. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557594182986-DLJMDL3LCBDNAWAV36XT/DSC_6419.jpg Rejuvenating Italy Retreat - General Descripton of the retreat Life goes at a fast pace and this is the perfect opportunity to take some essential space to slow down and prioritise your self care. We are here to create an inspiring space for those needing to recharge, de-stress, heal and find equilibrium in the body. It’s also perfect for those wanting to take some time out to explore the wonders of Italy. This retreat is all about slowing down, being mindful and enjoying the benefits of being immersed in nature. A chance to cleanse the body of toxins, learn about nutrition, and find new depths in your yoga practice. We believe that life is about balance. They say you can’t pour from an empty cup so, this retreat is yours to do what you need to reconnect to yourself and refill your cup. Along with two blissful yoga classes a day, you will have free time to explore, read, swim and embrace the local culture. Yes, this is a chance to detox but we are also in the one of the best wine growing regions in the World so a wonderful vineyard wine tasting tour is available. This is your yoga holiday - so do as much or as little as you like. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1558002425390-VVRSMGT7JB5RC3W03ESV/equilibriobio2.jpg Rejuvenating Italy Retreat - Typical Day: 7am - 8am Help yourself to tea and coffee 8.30am-10am Pranayama and Slow Flow Yoga 10am Breakfast Free time to rest and explore 1pm Lunch Free time to rest and explore 5pm - 6.30pm Restorative and Yin Yoga 7.30pm Dinner 9pm - 9.30pm Yoga Nidra/Meditation https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557592609574-Z5O1LKGZ3SZ24A43R0QR/DSC_9504.jpg Rejuvenating Italy Retreat - Healing Food Taste the delights of Italian plant based cuisine. We use only the finest locally grown produce that either comes from the Lodges garden or neighbouring farms. All organic, we follow the Seasons and cook with love. Our Gourmet Vegan recipes are created to re-energise, nourish and heal the body. We carefully select anti stress ingredients to encourage rest, recovery and balance to the body; enabling you to head home recharged and rejuvenated. Meals are served on the outdoor patio, surrounded by nature. If the weather is not perfect, we can eat in the beautiful stone wall room inside. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557902178313-2CGD0IGY6I4989HPED9X/equilibriobio10.jpg Rejuvenating Italy Retreat - Authentic Accommodation There are eight bespoke eco-chic rooms, made to inspire guests, that match comfort with creativity. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557998666526-O9L7TY7DOVU89I0XESCJ/equilibriobio4.jpg Rejuvenating Italy Retreat - What is Included: 4 Nights in a beautiful Italian Lodge 4 Days of yoga and rejuvenation practices Full board gourmet vegan organic farm to table meals. Tea, herbal tea, coffee Aromatised waters Healthy snacks like fruits, smoothies, dried fruits and more. Wine with the evening meal. Transfer to and from Perugia airport. Yoga equipment. All props such as bolsters, blocks, straps and mats are available at the Lodge (but feel welcome to bring whatever you need) Use of Salt Pool. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557593987558-0EDK9J9B1IL71RF5WMU4/DSC_6374.jpg Rejuvenating Italy Retreat - Additional Activities: We have a selection of wonderful activities available at the retreat. These are in addition to the package, so if you are interested in booking any of the following, please let us know and we will happily add it to your experience. Cooking Therapy (3 hours) - £25 Winery Tour and tasting (3 hours) - £35 Massage (30 min per person) - £30 One to one photo shoot with Sarah, Yoga or portrait - Retreat special price - £150 (Normally £195) Arts Workshop (2 hours) - £20 Shaman Drum Meditation (1 hour) - £18 What’s not included: Travel expenses to Italy Extra Activities (not mentioned in the programme) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557602933813-IZLM25AAGZYK4LRO2RVC/equilibriobio14.jpg Rejuvenating Italy Retreat - Rates: Private bedroom (with double bed); private bathroom £707 Twin bedroom shared (2 people); private bathroom £587 Triple bedroom shared (3 people); private bathroom £518 Double room £587 (based on a couple sharing) A deposit of £175.00 is to be made to confirm booking and the remaining is to be paid in full one month before arrival date. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1558002485801-38BX9PPH9MV4TT9KGBS0/IMG_6107.jpg Rejuvenating Italy Retreat - About the teacher: Sarah is a teacher whose passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now shares her time between the yoga studio and photography studio. When she is not teaching, Sarah specialises in capturing the yoga community. Photography tutorials and photo shoots are available upon request whilst on your retreat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557590596074-JBLUO506C0N8DNT0FCTY/SAL_4048.jpg Rejuvenating Italy Retreat - Yoga Styles: Slow Vinyasa Flow: This is a very gentle vinyasa class designed to gently ignite the body in the morning. Glorious stretches, mindful movement and breathwork all done to music that will set you up for the day. Yin: A slow-paced style of modern yoga,Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It helps us to regulate the body's flow of energy. We carry trauma and emotion in our bodies and Yin is a restorative way of release the issues in the tissues. You will feel rested and rejuvenated after each practice. Yoga Nidra: Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. The perfect way to end the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557594377982-30K0225MIAGBP3YN4VSD/SAL_7965.jpg Rejuvenating Italy Retreat - Skill Level: This retreat is appropriate for all levels. Whether you are just starting on your yoga journey or an experienced practitioner. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1558002339920-CBDLYNS2K8OGUK5BK4AF/equilibriobio7.jpg Rejuvenating Italy Retreat - How to get there: The closest airport is Perugia “San Francesco d’Assisi”. Ryanair flights run everyday (apart from Saturdays) from London Stansted at 7.30am The flight from to Perugia to London on Tuesdays departs at 1.30pm. It is a 35 minute drive to the Lodge from the airport. We have arranged transfers as part of your package price. Other easily accessible airports: Florence airport is 1 hour and 50 minute drive. Rome Ciampino airport is 2 hours. We can organise a private taxi or minivan/minibus at an extra fee to pick you up at these airports too. https://www.sarahaliceyoga.com/wellnessdayretreats2 daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602926789267-V3JG385Y7XFK9F96XJ9A/DSC_6112.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597512810116-OCK6S8JGA8UZDRQQYW3V/a4d48250-c2d0-4188-8cc7-a1cb67fb0360.jpg Wellness Day Retreats draft 2 - One day wellness retreats especially just for you to recharge, renew and boost your immune systems. 2020 has been a tough year. With so many of our plans having to be cancelled and raised levels of anxiety, a practice of self care for most of us has gone out of the window. I have decided to bring together some of my favourite practitioners in the wellness industry to offer the experience of a yoga retreat in special one day events. You have made it through the lockdown, home schooling and school holidays, now it’s time to re-energise yourself in luxury surroundings on your doorstep. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513098435-2DPUHUCMSHG2CG5DGP08/DSC_1118.jpg Wellness Day Retreats draft 2 - Welcome to your Wellness Sanctuary We had such a beautiful response from our first three sold out events in September and October and as requested have created new nourishing and soulful Wellness Day Retreats for you. Bringing in experts in functional medicine, Ayurvada, nutrition, meditation, yoga and much more, we are so excited to invite you to join us in the sunniest place in the country. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597415177076-Z2I4JE6F9W4OTLI8QBL6/SAL_7007.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597524974282-IGYQGS32F9WJC8R4ZHQL/untitled-313-Edit.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597524886582-WHS3FFFRRMK0GOGDC78S/Smoothie.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597569613135-DOU6WMC9XHU6M98XRU1L/IMG_4697%5B2%5D.jpg Wellness Day Retreats draft 2 - location: We feel honoured to have been invited to hold a retreat at the stunning Gildredge Manor - one of Eastbourne’s most prestigious Grade II listed buildings. Come and enjoy this beautiful building situated within Gildredge park and only a five minute drive from the seaside. (The sea is a lovely temperature for swimming. Cool water dips are great for circulations and your mental health). https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513269542-S34MR77SVH3H7F35L4QP/Header-Double-Drawing-Room.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513299028-B41KKW7NE9L5T72ONDOT/IMG_4983.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513315707-EMOWV14CDDE2J58UXF3C/IMG_1291%5B2%5D.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597507721498-CRBKF7NCE09OAHG011A2/SAL_6363.jpg Wellness Day Retreats draft 2 - Dates: Autumn Glow - Saturday 28th November 2020 Balance and Bliss - Saturday 5th December 2020 Detox and Shine - Saturday 9th January 2021 Womans Health - Saurday 23rd January 2021 Mens Health - Saturday 6th February 2021 Flourish - Saturday 27th February 2021 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513236574-6AB0NSHMNZIWX3YNNRT2/e63c2744-6d55-46c3-8105-2656ee7c85ca.jpg Wellness Day Retreats draft 2 - Retreat Day Schedule - Autumn Glow Saturday 14th November 2020: 9.30am - Arrival and Welcome Turmeric Latte 10.00am - Ayurveda and Yoga workshop. Join Sarah on journey of the body working with the elements and ancient Ayurvedic practices. 11.30am - Cooking with Lotte. Our amazing vegan chef will introduce and share beautiful warming seasonal ingredients and recipes perfect for body in these colder months. Get ready for your tastebuds to have a party and your bellies to be warmed. 12.30 pm – Vegan Lunch 1.30pm - Prompted By Nature. Join podcaster and Meditation Teach Helen Forester. As she guides us in a nourishing meditation and journaling workshop. 3.00pm -- Raw Vegan Cake Break 3.30pm– 4.30pm Nourish and Flow Yoga with Sarah Alice 4.30pm - 5.00pm Closing session and virtual hugs https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918606037-ATUM9251J0MIN8QF5NQS/DSC_6112.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg Wellness Day Retreats draft 2 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg Wellness Day Retreats draft 2 - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602920948353-YII4IZTPVJZB5GW5BA74/Boucha-glass-by-fire.png Wellness Day Retreats draft 2 - Ayurvadic inspired cooking with Lotte Lotte has been a private chef for ten years. She specialises in healthy, seasonal and unfussy cooking, celebrating fresh and local produce. Lotte also benefits from a qualification in food nutrition adding to her understanding of the need for good quality foods. Food is the fuel for the body and as such Lottes ethos is natural and unprocessed as possible is best. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597481852750-GHF7B4PN1LY3DOACKMIU/Screen+Shot+2020-08-15+at+9.56.55+AM.png Wellness Day Retreats draft 2 - Francesca Yogini Francesca is 200hr Yoga Teacher who specialises in working with essential oils. As a trained wellness she understands about the healing benefits of the oils and loves to share about all the ways they can transform your health: “A sense of smell can elicit powerful physiological, mental, and emotional responses, meaning essential oils can be used to lift spirits or calm a mood simply by placing one or two drops in the diffuser. Topical application allows the oils to be absorbed by the skin, alleviating aches and pains. And, as well as making many recipes (like my yummy vegan chocolates) taste delicious, there’s also huge benefits to ingesting oils too – with many natural plants having so many healing benefits. I use essential oils in all of my yoga classes, in my cooking, massage and generally anywhere I can in my day to day life, and I certainly recognise the benefits.” If you are interested in learning more about how you can restore emotional and physical balance to your body through aromatherapy with essential oils then this is the retreat for you. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602966599446-ODZSTYADRTPOBZFIGELI/DSC_3795.jpg Wellness Day Retreats draft 2 - Cacao Ceremony with Sarah Campbell Lloyd Founder of Yard Yoga, Sarah is well known for inviting students to come and ‘try’ and for creating enthusiasm and motivation to enjoy yoga and all its amazing benefits. We are so thrilled that she will lead us in a sacred Cacao Ceremony. “Cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost. The experience of raw chocolate can also assist in energetic healing and receiving clarity in the areas of love, purpose, intuitive abilities, career and personal growth.” https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602964884258-YBJ2JK1901WI9X3AT3YU/DSC_7133.jpg Wellness Day Retreats draft 2 - Claire Russell Burns - Womans Health Claire Russell Burns is joining us in January to guide us in yoga and movement to support women’s wellbeing physically, mentally and emotionally and give an introduction to ‘Restore Your Core’. The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body. packed full of education for pelvic floor and core health. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602962887072-4D4QKWS65QOY4Z2G90KP/AlunCallenderPhoto_HelenMoss_005_0133.jpg Wellness Day Retreats draft 2 - Nidra Restore with Helen Moss We are so excited to welcome Helen who specialises in teaching yoga Nidra and Restorative Yoga. “For me, yoga is a collaboration, not a one size fits all or a teacher knows best situation. What is comfortable, challenging or restful for someone is unique to them. In classes I invite people to uncover ways they can bring ease of movement, breath and thought. All of my work is offered with kindness, humility, invitation and at its heart, a deep sense of welcome.” https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602831658517-M1QIUVIEYHQYCVF3YGCM/Helen+F.jpeg Wellness Day Retreats draft 2 - Helen Forester Meditation and Writing Workshop Helen is a Yoga and Meditation teacher and creator of the podcast ‘Prompted by Nature.’ Autumn is a powerful season where we as individuals shift our energies as natural world around us transforms. Join Helen as she guides us in on a beautiful journey of meditation and creative writing, utilising nature-inspired writing prompts that help you gain confidence in your own creative voice and connect to the nature around you in a more profound way. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1603228899771-IQ4YIJC8NGKVHB4VMY4K/Nutrition Wellness Day Retreats draft 2 - Expert Nutrition by Uta Uta is a fully qualified Nutritional Therapist (BANT Registered Nutritionist ®, rCNHC) and Wellness Expert. She is passionate about guiding her clients on their health and fitness journeys by creating bespoke nutrition plans and providing personalised advice and support. Uta has combined her interests in food and science with her drive to help others to create a thriving practice. Uta has recently joined Spirit of Hemp as an in-house nutritional therapist where she provides their clients with both nutritional advice and recommendations on getting the most out of using their CBD products. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602967944960-SC4SXFS0KU9DIDRMHCAJ/DSC_7100.jpg Wellness Day Retreats draft 2 - Flower Essence Therapy Workshop “Throughout history many cultures have been harnessing the healing power of plants and flowers for their natural health giving properties. In the 1930’s bacteriologist and homeopath Dr Edward Bach whose research into finding a more holistic approach to medicine led him to the creation of 38 flower remedies and his rescue remedy that is widely known and used throughout the world today.” Join us for this very special workshop as we are introduced to the healing qualities of the natural world and how to utilise them during this transitional time. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602965052225-Y6L4W05PO3IBIBHSCDVQ/DSC_4493.jpg Wellness Day Retreats draft 2 - Crystal Sonic Sounds and Gong Bath Stay tuned for more details…….. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515017877-EKXY5BKMYPZC76YZOERF/DSC_2253.jpg Wellness Day Retreats draft 2 - Ella Eastern Ella Eastern, yoga teacher, master energy ball maker and smoothie creator will be teaching us how to prepare the perfect smoothies and energy balls for those days where you're rushing around & need a meal on the go or post work out. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597517556945-1MBBW85GUD4R88J0RJC1/DSC_1995.jpg Wellness Day Retreats draft 2 - Functional Medicine Learn how functional medicine strives to use natural methods to alleviate health issues. We will be discussing lifestyle changes such as diet, exercise, sleep patterns, how to manage stress levels, and what we can do to best equip our immune systems during these strange times. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597517662592-9MKRBVRS3M3WSOHCECIV/SAL_7965.jpg Wellness Day Retreats draft 2 - Cost: One day £115 In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund. https://www.sarahaliceyoga.com/wellnessretreats1 daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602830405727-V1Y9ZSI0IU6XOEQFCT9N/DSC_6112.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597512810116-OCK6S8JGA8UZDRQQYW3V/a4d48250-c2d0-4188-8cc7-a1cb67fb0360.jpg Wellness Day Retreats - One day wellness retreats especially just for you to recharge, renew and boost your immune systems. 2020 has been a tough year. With so many of our plans having to be cancelled and raised levels of anxiety, a practice of self care for most of us has gone out of the window. I have decided to bring together some of my favourite practitioners in the wellness industry to offer the experience of a yoga retreat in two very special days. You have made it through the lockdown, home schooling and school holidays, now it’s time to re-energise yourself in luxury surroundings on your doorstep. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513098435-2DPUHUCMSHG2CG5DGP08/DSC_1118.jpg Wellness Day Retreats We had such a beautiful response from our first three sold out events and as requested have created new nourishing and soulful Wellness Day Retreats for you. Bringing in experts in functional medicine, Ayurvada, nutrition, meditation, yoga and much more, we are so excited to invite you to join us in the sunniest place in the country. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597415177076-Z2I4JE6F9W4OTLI8QBL6/SAL_7007.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597524974282-IGYQGS32F9WJC8R4ZHQL/untitled-313-Edit.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597524886582-WHS3FFFRRMK0GOGDC78S/Smoothie.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597569613135-DOU6WMC9XHU6M98XRU1L/IMG_4697%5B2%5D.jpg Wellness Day Retreats - location: We feel honoured to have been invited to hold a retreat at the stunning Gildredge Manor - one of Eastbourne’s most prestigious Grade II listed buildings. Come and enjoy this beautiful building situated within Gildredge park and only a five minute drive from the seaside. (The sea is a lovely temperature for swimming. Cool water dips are great for circulations and your mental health). https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513269542-S34MR77SVH3H7F35L4QP/Header-Double-Drawing-Room.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513299028-B41KKW7NE9L5T72ONDOT/IMG_4983.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513315707-EMOWV14CDDE2J58UXF3C/IMG_1291%5B2%5D.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597507721498-CRBKF7NCE09OAHG011A2/SAL_6363.jpg Wellness Day Retreats - Dates: Autumn Glow - Saturday 14th November 2020 Yoga Sanctuary - Saturday 28th November 2020 Balance and Bliss - Saturday 5th December 2020 Detox and Shine - Saturday 9th January 2021 Womans Health - Saurday 23rd January 2021 Mens Health - Saturday 6th February 2021 Flourish - Saturday 6th February 2021 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513236574-6AB0NSHMNZIWX3YNNRT2/e63c2744-6d55-46c3-8105-2656ee7c85ca.jpg Wellness Day Retreats - Retreat Day Schedule - Autumn Glow Saturday 14th November 2020: 9.30am - Arrival and Welcome Turmeric Latte 10.00am - Ayurveda and Yoga workshop. Join Sarah on journey of the body working with the elements and ancient Ayurvedic practices. 11.30am - Cooking with Lotte. Our amazing vegan chef will introduce and share beautiful warming seasonal ingredients and recipes perfect for body in these colder months. Get ready for your tastebuds to have a party and your bellies to be warmed. 12.30 pm – Vegan Lunch 1.30pm - Prompted By Nature. Join podcaster and Meditation Teach Helen Forester. As she guides us in a nourishing meditation and journaling workshop. 3.00pm -- Raw Vegan Cake Break 3.30pm– 4.30pm Nourish and Flow Yoga with Sarah Alice 4.30pm - 5.00pm Closing session and virtual hugs https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597513913481-I8S98PXXILJSRYOFP99D/DSC_2133.jpg Wellness Day Retreats - Immune Boost Saturday 3rd October 2020 (FULLY BOOKED) Sunday 4th October 2020 (NEW DATE JUST RELEASED) - Due to the popularity of this event we are hosting it again. Same great team, same schedule, bookings are now open. 9.30am Welcome super powered shots. 10.00am - 11.15pm Vinyasa flow and pilates infusion with Sarah 11.30am Functional Medicine workshop. Lets talk about gut health, good bacteria and how to balance those pesky hormones. 12.30pm – Lunch 2.00pm Mocktails mixology with Kombucha by Bryony 3.00pm Energy ball break with Spit of Hemp 3.30pm– 4.30pm Yin to boost your immune system with Sarah 4.30pm - 5pm Yoga Nidra with Sarah WAITING LIST https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515089638-K5D8RBNT3TJZ4TIEEY8J/DSC_2181.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429712077-MSEJBCH2PXKZ5XBFIJU8/DSC_5849.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg Wellness Day Retreats - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597481852750-GHF7B4PN1LY3DOACKMIU/Screen+Shot+2020-08-15+at+9.56.55+AM.png Wellness Day Retreats - Francesca Yogini Francesca is 200hr Yoga Teacher who specialises in working with essential oils. She is going to guide you through an acupressure facial massage to balance the flow of Qi (vital energy), to relax the facial muscles which cause tension, lines and wrinkles. Followed by yoga nidra relaxation. Acupressure is often referred to as ‘acupuncture without needles’. We will use our hands to stimulate acupoints on the face and neck and balance the flow of Qi (vital energy) throughout the body. On an energetic level acupressure helps to restore the flow of Qi in the face, which may have become stagnant or blocked. On a physical level it can help improve the skins circulation and metabolism. It also relaxes facial muscles, which produce lines and wrinkles when contracted. Helping the skin look healthier from the inside out. Replenish and renew 12th September https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515017877-EKXY5BKMYPZC76YZOERF/DSC_2253.jpg Wellness Day Retreats - Super Smoothies with Ella Ella Eastern, yoga teacher, master energy ball maker and smoothie creator will be teaching us how to prepare the perfect smoothies and energy balls for those days where you're rushing around & need a meal on the go or post work out. Replenish and renew 12th September https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597514312769-UWM7P8OK9R47XTWMWC5F/Boucha-glass-by-fire.png Wellness Day Retreats - Mocktails with Bryony from Boucha Kombucha Bryony will be conducting a workshop on creating delicious Mocktails using Kombucha and other happy gut super powered ingredients. Immune Boost 3rd October Immune Boost 4th October https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597517556945-1MBBW85GUD4R88J0RJC1/DSC_1995.jpg Wellness Day Retreats - Functional Medicine Learn how functional medicine strives to use natural methods to alleviate health issues. We will be discussing lifestyle changes such as diet, exercise, sleep patterns, how to manage stress levels, and what we can do to best equip our immune systems during these strange times. Immune Boost https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597517662592-9MKRBVRS3M3WSOHCECIV/SAL_7965.jpg Wellness Day Retreats - Cost: One day £115 In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund. https://www.sarahaliceyoga.com/aquanatal-yoga daily 0.75 2020-10-17 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602923048396-1A1N3OAOBC697TMUN75I/SAL_9819a.jpg Aquanatal Yoga https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602923458974-591ZVG5R6EUSGNYNF0N0/SAL_9819a.jpg Aquanatal Yoga https://www.sarahaliceyoga.com/new-page-5 daily 0.75 2021-01-28 https://www.sarahaliceyoga.com/wellness-day-retreats-draft daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602926789267-V3JG385Y7XFK9F96XJ9A/DSC_6112.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611917896189-6QYL6NXTY0WTD7GVY0G7/Wellness+Retreats Wellness Day Retreats Draft - Welcome to your Online Wellness Sanctuary…. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866686980-2ZWWQ3HSYHYWWRYBS76W/AlunCallenderPhoto_HelenMoss_005_0133.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866696867-5219U4N960U8WZQS4HWA/DSC_1742-Edit-Edit.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866688624-Y9MAVNZ26SD5K8YYHVQ7/DSC_6649.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866691365-YD8EG18A8ZVH0Z5UQ0KJ/DSC_7100.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866693928-0DYCNOPHWQB5RV6YFDPD/DSC_7185.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866694728-367L40YKBKR9SFPCW2ZN/Helen+F.jpeg Wellness Day Retreats Draft - Helen (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866697103-VGPJO7NK3KTDC6BGRTPQ/Lotte.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866700657-7MCXDGH0W85F39ME2V1R/Nicola+Morek+2.JPG Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866770157-TY5D30U59594YTHC9E3J/DSC_6629.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866698710-2MM6877S0G9RBRY2XWN3/Photo+25-09-2020%2C+16+06+26.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866703325-CKCE6VET5M4HY3HB3ERZ/Photo+25-09-2020%2C+16+40+44.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866707884-X5FFJDMT0NJMGGO4B427/Screen+Shot+2020-08-15+at+9.56.37+AM.png Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866709306-X4X9B16HXNIVVTT8YL0V/Screen+Shot+2020-11-26+at+9.43.48+AM.png Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866714227-G9O8NTB5AUJEXXPXJ2BG/Truffles.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866711411-YYIJ83ZW89FDQSR8HD0O/Ubermummiesretreat_22.09.19_57-1.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866712933-MIOYZ7SLI24ZHF63MMH2/Women%27s+health+day+retreat.jpeg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606216227929-GV8BTSEQ6JGZU9CQS8X7/SAL_6363.jpg Wellness Day Retreats Draft - Dates: Glow Online Wellness Retreat: Saturday 20th- Sunday 21st February 2021 Flourish Online Wellness Retreat: Coming in March 2021 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611866434445-8X1541UB10M7JYUNKIEC/Glow+Wellness+Retreat Wellness Day Retreats Draft - GLOW - ONLINE WELLNESS RETREAT One Day and Full Weekend passes are available. The one day pass allows you to attend any five workshops from the whole schedule (can be spread over Saturday and Sunday to suit your schedule). This is an interactive retreat. You will receive a care package in the post containing beautiful goodies to accompany the workshops. A treat for you senses and a feeling of being pampered. Saturday 20th February 9.00am Opening Ceremony and Yoga Glow Flow with Sarah Alice 10.00am Meditate with Helen Forester. Reconnect to nature with renowned podcaster and teacher. 11.30am Nutrition with Uta, learn her secrets for glowing inside and out. 12.30pm LUNCH BREAK 2.00pm Restore Your Core with Claire Russell Burns. Yoga and movement to support women’s wellbeing physically, mentally and emotionally. 3.30pm Sound Bath with Verity Megan. An introduction to Sonic therapy - the use of sound, vibration and resonance as a healing modality via the alchemy crystal singing bowls. 6.00pm Yin For Sleep with Sarah Alice Sunday 21st February 10am - Alex Smallman creator of Ubber Mummies will energise us with a fantastic HIIT session to get the blood flowing. 11.30am Cooking with the Kleen Kitchen, an interactive workshop with Nicola Morek (you will receive a full shopping list of yummy ingredients). 12.30pm LUNCH BREAK 1.30pm Balancing the Chakras – Essential Oil workshop with Francesca and Sarah Alice 5.00pm Yoga Nidra with Helen Moss. Explore the magic of yoga sleep. 6.30pm Closing Cacao Ceremony with Sarah Campbell Lloyd. Together we will make Cacao and experience it’s magical benefits. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611920837326-YMV21XHAEDI40BBTXNF9/DSC_2253.jpg Wellness Day Retreats Draft - Investment FLEXI DAY PASS - Five sessions. Select your favourite workshops to attend over Saturday and Sunday. £130 WEEKEND PASS - Enjoy the whole weekend and save £20 All passes may be used by your whole household https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597415177076-Z2I4JE6F9W4OTLI8QBL6/SAL_7007.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597524974282-IGYQGS32F9WJC8R4ZHQL/untitled-313-Edit.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606388409938-1J8HOSDTGXHKQF6KVTAS/DSC_2253.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg Wellness Day Retreats Draft - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I am honoured to be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336224831-IVARK08ML9P1KT4B5AJM/Nicola+Morek+2.JPG Wellness Day Retreats Draft - Nicola Morek - Kleen Kitchen The Kleen Kitchen was established in 2017 by Nicola Morek. Food has always been a big passion for Nicola. Growing up seeing her Belgian Grandmother put so much love into every meal she prepared, was a huge inspiration. Family life then, and now, involves a real emphasis on sharing meals with your loved ones and being taught to really enjoy what you are eating in a mindful way. As a Mum of three boys with very different tastes, keeping things fresh and fun for all the family is a speciality of hers. In 2015 Nicola really started thinking about, and questioning, the food choices she was making. After gradually changing her diet over the last few years The Kleen Kitchen was set up with the aim of sharing quality food, with an emphasis on organic, local and seasonal ingredients. The Kleen Kitchen's philosophy is to feed your body with most wholesome, freshly made, colourful and nourishing food possible. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918606037-ATUM9251J0MIN8QF5NQS/DSC_6112.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg Wellness Day Retreats Draft https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606337099400-VAV3GD34R5F10J73EYRH/Ubermummiesretreat_22.09.19_57-1.jpg Wellness Day Retreats Draft - Alex Smallman Founder of Ubber Mummies A note from Alex, In 2011, life changed dramatically for me. I had a breakdown, was suffering with depression and realised that I was the only one in control of turning the ship around. So, I did just that. I ditched my old life of being a natural stone tiler, the owner of a construction company and transformed my life into what I wanted it to be. Was it easy? No! Was it worth it? Hell yes! I now have 3 businesses which I am passionate about and all revolve around helping others and having fun! Exercise has always been hugely important to me and when I made the decision to change my life, I knew I wanted to follow my passion for health and fitness and helping other people. I retrained as a personal trainer and could never have imagined it would bring me to where I am today, supporting so many people in such a positive way. Uber Mummies was founded in 2015 when I moved to Hove and a very dear friend told me she’d love to train with me but couldn’t because, like so many women, she struggled to fit in exercise around her kids. Never one to be defeated, I told her to put her son in his buggy, bring him to the park and we’d train with him! 3 years, and many mums and kids later(!), and Uber Mummies has grown into the most special, inspiring and empowering community that I am so proud of. My 3 pillar approach to health and wellbeing is: move, nourish, connect. It’s vital to move your body, to nourish it with good food and nutrients and connect to beautiful, positive people who make you feel good. This is what Uber Mummies is all about. My mission everyday when I wake up is to positively impact others’ lives, to inspire, motivate and support people however I possibly can. It brings me so much joy and happiness to see our community grow, to see people change and to see other people support my mission. Uber Mummies is all for sharing, the mission and vision is huge and you are all so welcome to be a part of it. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606383896216-O34ZLVGQJOH21Z1ED9MH/Screen+Shot+2020-11-26+at+9.43.48+AM.png Wellness Day Retreats Draft - Nutrition with Uta Boellinger Uta is a fully qualified Nutritional Therapist (BANT Registered Nutritionist ®, rCNHC) and Wellness Expert. She is passionate about guiding her clients on their health and fitness journeys by creating bespoke nutrition plans and providing personalised advice and support. Uta has combined her interests in food and science with her drive to help others to create a thriving practice. Prior to her career in nutrition Uta worked as a customer service manager in a global financial services corporation. She also has a 16 year old son whose health and wellbeing was a key driving factor in her decision to study nutrition and change careers. Uta has recently joined Spirit of Hemp as an in-house nutritional therapist where she provides their clients with both nutritional advice and recommendations on getting the most out of using their CBD products. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602966599446-ODZSTYADRTPOBZFIGELI/DSC_3795.jpg Wellness Day Retreats Draft - Cacao Ceremony with Sarah Campbell Lloyd Founder of Yard Yoga, Sarah is well known for inviting students to come and ‘try’ and for creating enthusiasm and motivation to enjoy yoga and all its amazing benefits. We are so thrilled that she will lead us in a sacred Cacao Ceremony. “Cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost. The experience of raw chocolate can also assist in energetic healing and receiving clarity in the areas of love, purpose, intuitive abilities, career and personal growth.” https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606337261074-ZQAZMEVYFQVX2FSN3X53/Women%27s+health+day+retreat.jpeg Wellness Day Retreats Draft - Claire Russell Burns - Womans Health Claire Russell Burns is joining us in Febrauary to guide us in yoga and movement to support women’s wellbeing physically, mentally and emotionally and give an introduction to ‘Restore Your Core’. The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body. packed full of education for pelvic floor and core health. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602962887072-4D4QKWS65QOY4Z2G90KP/AlunCallenderPhoto_HelenMoss_005_0133.jpg Wellness Day Retreats Draft - Nidra Restore with Helen Moss We are so excited to welcome Helen who specialises in teaching yoga Nidra and Restorative Yoga. “For me, yoga is a collaboration, not a one size fits all or a teacher knows best situation. What is comfortable, challenging or restful for someone is unique to them. In classes I invite people to uncover ways they can bring ease of movement, breath and thought. All of my work is offered with kindness, humility, invitation and at its heart, a deep sense of welcome.” https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336886464-2PEH4LRA0AEO9GQMWKPT/Photo+25-09-2020%2C+16+40+44.jpg Wellness Day Retreats Draft - Crystal Sonic Sounds with Verity Megan Join us for a very special sound bath for sonic therapy. Sonic therapy is the use of sound, vibration and resonance as a healing modality via the alchemy crystal singing bowls. When we receive the sounds of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves. It allows a sense of receptivity which can only be found in deep rest; it is in this space we begin to heal, to feel our inner resonance and move from imbalance and unease to experience inner peace and harmony.’ 'Verity Megan shares her passions for Yoga, Ayurveda, Sound Therapy and Mindful Living from her earthy studio in Penshurst, Kent. She founded Flourish Wellness as a sacred space for people to return to wholeness; to experience themselves fully and feel a connection to the intelligence in all living things. Deeply inspired by the natural world, Verity's personal practice has been a homecoming; returning home to self and attuning to the rhythms of nature, to live consciously and in harmony with the world around. This journey opened up an experiential pathway to embody consciousness and unlock the innate healing abilities we each have within. She has always had a fascination for sound with sensitivity to audible frequencies and vibration. Through the depths of challenge, Verity used Mantra as a potent tool to shift energy and release stale beliefs, to experience the spark of life and a sense of joy. But it wasn't until she integrated the Crystal Sonic practice that she unlocked the potency and power of sound transmission. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602831658517-M1QIUVIEYHQYCVF3YGCM/Helen+F.jpeg Wellness Day Retreats Draft - Helen Forester Meditation and Writing Workshop Helen is a Yoga and Meditation teacher and creator of the podcast ‘Prompted by Nature.’ Autumn is a powerful season where we as individuals shift our energies as natural world around us transforms. Join Helen as she guides us in on a beautiful journey of meditation and creative writing, utilising nature-inspired writing prompts that help you gain confidence in your own creative voice and connect to the nature around you in a more profound way. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1611868188054-UMUMG89UR6XT22H9CRM8/Screen+Shot+2020-08-15+at+9.56.37+AM.png Wellness Day Retreats Draft - Essential Oils with Francesca Francesca is 200hr Yoga Teacher who specialises in working with essential oils. As a trained wellness she understands about the healing benefits of the oils and loves to share about all the ways they can transform your health: “A sense of smell can elicit powerful physiological, mental, and emotional responses, meaning essential oils can be used to lift spirits or calm a mood simply by placing one or two drops in the diffuser. Topical application allows the oils to be absorbed by the skin, alleviating aches and pains. And, as well as making many recipes (like my yummy vegan chocolates) taste delicious, there’s also huge benefits to ingesting oils too – with many natural plants having so many healing benefits. I use essential oils in all of my yoga classes, in my cooking, massage and generally anywhere I can in my day to day life, and I certainly recognise the benefits.” If you are interested in learning more about how you can restore emotional and physical balance to your body through aromatherapy with essential oils then this is the retreat for you. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1606336577529-8P0QA8YSQYMFINXR3073/image5.JPG Wellness Day Retreats Draft - Flower Essence Therapy Workshop “Throughout history many cultures have been harnessing the healing power of plants and flowers for their natural health giving properties. In the 1930’s bacteriologist and homeopath Dr Edward Bach whose research into finding a more holistic approach to medicine led him to the creation of 38 flower remedies and his rescue remedy that is widely known and used throughout the world today.” Join us for this very special workshop as we are introduced to the healing qualities of the natural world and how to utilise them during this transitional time. Lucy came to essences indirectly after searching for the most natural way of supporting her children emotionally whilst they were growing up and trying to make sense of the World. Experiencing first hand how effective they were, she qualified as an Advanced Essence Practitioner accredited by the British Flower and Vibrational Essence Association in 2015. As well as working one to one with client’s, Lucy is very passionate about sharing her knowledge of this very safe and simple healing modality that has the power to restore balance between mind, body and spirit. https://www.sarahaliceyoga.com/wellness-day-retreats-6 daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602926789267-V3JG385Y7XFK9F96XJ9A/DSC_6112.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619590004332-AHB50WLF3Y530QG0HRXZ/E1A83979-D918-4D4A-9D9B-BD273801498C.PNG New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635927397018-FH2P7AJ1WHLO1L1Z85MZ/images.jpg New Year Wellness Retreat 15.01.22 - Location: Hendall Manor Barns Heron’s Ghyll East Sussex TN22 4BU https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635927730744-HBOY3XE6L2PX8TYFNKLP/Screen+Shot+2021-11-03+at+08.20.43.png New Year Wellness Retreat 15.01.22 - Dates: Winter Wellness: Saturday 11th December 2021 - Hendall Manor Barns https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238875758-XP79Q5JAC7BSC4P6KZ7I/SAL_7582.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239106510-0TPSB2AYNSBKD9OZBXGA/SAL_7966.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238993246-P44ZQG89WXXYLWQ0COOO/SAL_7973.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238894304-THOUODMDCB4LOW741BHF/SAL_7729.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238929650-8W4WL1WCITHU7KZZSDYX/SAL_7810.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239951994-Q5DCYE5JQUVFM8M7GQP5/DSC_5990.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239382064-EIDWFAKRASZRTJZ3JXU4/Photo+25-09-2020%2C+16+06+26.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238963045-4JCWP7YPGDWMYURECE7V/SAL_7824.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238981156-D8J2DG3JSA3AHAKEKOA3/SAL_7917.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239062764-4TIHGMAITFUUEKISX9MS/SAL_7629.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239444159-9U814FAY4I2Z22IKS0J3/Boucha-glass-by-fire.png New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239232994-VD2K4OOS6BCK0GD5CGBP/SAL_7797.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239260875-QA31T30KDTAUOPENSS07/SAL_7919.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239772582-UBANH18NHWPVA03R2IFB/DSC_6301.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635928050627-RJVGRYEFQF8Q077H77A6/Screen+Shot+2021-11-03+at+08.23.23.png New Year Wellness Retreat 15.01.22 - Schedule: Saturday 11th December 2021 - Hendall Manor Barns 10.30am Arrival and welcome Winter Warmer Drink. 10.45am - Morning Flow Yoga with Sarah Alice. 11.45am - Workshop with Kriya Ayurvedic Yogic Practitioner Kriyas mission is to support women to live in balance with nature’s daily, monthly, seasonal and lifecycle rhythms. Ayurvedic Yoga offers practical tools, including lifestyle/dietary adjustments, body-work and herbal medicine, to help us slow down, honour, nourish and reconnect with our true essence. This brings new balance to our lives which empowers us to celebrate our journeys, vision the life we dream of living and honour our life’s purpose. 1.00 pm – Plant based Lunch by Lotte 2pm Yin Yoga with Sarah Alice. 3.30pm Yoga Nidra - Discover the magic of Yoga sleep. Come on a journey of deep relaxation. 4.30pm - Closing of the day. Have some delicious Raw Vegan Cake and some festive mulled wine. There will be a little wellness Christmas market place at this retreat so if you still need those soy candles, yoga props or yoga jewellery stocking fillers there will be some lovely ideas for you. Goodbyes and Goodie Bags https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619593234030-XN6W31H0WFXL1J8472L4/DSC_6018.jpg New Year Wellness Retreat 15.01.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg New Year Wellness Retreat 15.01.22 - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635928092501-HJ9QLB7DQRQT6CJANHHB/Kriyasagar+headshot+2.jpg New Year Wellness Retreat 15.01.22 - Kriya - Ayurvedic Yogic Practitioner Kriya has been working in the field of personal growth and development for more than 30 years. She has a Masters Degree in Ayurvedic Medicine and initially trained with the ‘British Wheel of Yoga’ before finding her spiritual home with ‘Bihar Yoga’. As an Ayurvedic Yogic Practitioner she practises in Kent and Sussex specialising in women’s health. She offers Ayurvedic consultation, Ayurvedic massage, yoga classes, courses, talks and workshops including a monthly online drop-in ‘Menopause Masterclass with Ayurvedic Yoga’. Her mission is to support women to live in balance with nature’s daily, monthly, seasonal and lifecycle rhythms. Ayurvedic Yoga offers practical tools, including lifestyle/dietary adjustments, body-work and herbal medicine, to help us slow down, honour, nourish and reconnect with our true essence. This brings new balance to our lives which empowers us to celebrate our journeys, vision the life we dream of living and honour our life’s purpose. www.kriyaayurveda.co.uk https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1636790661667-PEZ6VC2ULQCGO3U3BZ8Q/Lotte.jpg New Year Wellness Retreat 15.01.22 - Ayurvedic Inspired Cooking by Lotte Lotte has been a private chef for ten years. She specialises in healthy, seasonal and unfussy cooking, celebrating fresh and local produce. Lotte also benefits from a qualification in food nutrition adding to her understanding of the need for good quality foods. Food is the fuel for the body and as such Lottes ethos is natural and unprocessed as possible is best. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623240329950-W3O1OTPLYAOP0PWXPRJK/SAL_4256.jpg New Year Wellness Retreat 15.01.22 - Investment One day £130 In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund. https://www.sarahaliceyoga.com/wellness-day daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602926789267-V3JG385Y7XFK9F96XJ9A/DSC_6112.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619590004332-AHB50WLF3Y530QG0HRXZ/E1A83979-D918-4D4A-9D9B-BD273801498C.PNG Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623220075023-PN9TLCCWJYNCI5PVRIUW/SAL_7732.jpg Wellness Day Retreats - Location: We feel honoured to have been invited once again to hold retreats at the stunning Gildredge Manor - one of Eastbourne’s most prestigious Grade II listed buildings. Come and enjoy this beautiful building situated within Gildredge park and only a five minute drive from the seaside. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238875758-XP79Q5JAC7BSC4P6KZ7I/SAL_7582.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239106510-0TPSB2AYNSBKD9OZBXGA/SAL_7966.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238993246-P44ZQG89WXXYLWQ0COOO/SAL_7973.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238894304-THOUODMDCB4LOW741BHF/SAL_7729.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238929650-8W4WL1WCITHU7KZZSDYX/SAL_7810.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239951994-Q5DCYE5JQUVFM8M7GQP5/DSC_5990.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239382064-EIDWFAKRASZRTJZ3JXU4/Photo+25-09-2020%2C+16+06+26.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238963045-4JCWP7YPGDWMYURECE7V/SAL_7824.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238981156-D8J2DG3JSA3AHAKEKOA3/SAL_7917.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239062764-4TIHGMAITFUUEKISX9MS/SAL_7629.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239444159-9U814FAY4I2Z22IKS0J3/Boucha-glass-by-fire.png Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239232994-VD2K4OOS6BCK0GD5CGBP/SAL_7797.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239260875-QA31T30KDTAUOPENSS07/SAL_7919.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239772582-UBANH18NHWPVA03R2IFB/DSC_6301.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238769177-WFSJS12KV2UZ7MKXJ25Q/DSC_3491.jpg Wellness Day Retreats - Dates: Nourish and Nurture: Sunday 25th July 2021 - Gildredge Manor https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623218886523-JKHPX09EKQ6A46JRXPPE/DSC_3464+%281%29.jpg Wellness Day Retreats - Nourish and Nurture Sunday 25th July 2021 Location: Gildredge Manor, Eastbourne 9.30am - 10.00am Arrival and welcome Power Shot. 10.00am - Morning Flow Yoga with Sarah Alice. 11.30am - Explore the healing power of CBD with Spirit of Hemp CBD Nutritionist Debbie. Are you curious about CBD oil and want to know how to introduce into your daily routine to optimise your health and wellbeing? Debbie will share her expertise, and answer your questions as we explore and taste the best CBD products on the market. 12.30 pm – Plant based Lunch by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. 1.30pm - Chakra Balancing Yoga Workshop with Sarah Alice. Explore the chakras of the body in this interactive workshop. Sarah will guide you on a balancing Yin inspired practice using colour therapy and essential oils. This practice will be accompanied by the magic sounds of Crystal healing Bowls by Siobhan Swider. 3.00pm– 4.15pm Crystal Sound Bath with Siobhan Swider. Sonic therapy is the use of sound, vibration and resonance as a healing modality through Alchemy Crystal singing bowls. When we receive the frequency of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves. It invites a sense of receptivity which can only be found in deep rest, and it is from this place that we begin to heal; to feel our inner resonance and move from imbalance and unease to experience inner peace and contentment. 4.15pm - Closing of the day. Have some delicious Raw Vegan Cake and a glass of Boucha Kombucha whilst checking out the goodie bags. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619593234030-XN6W31H0WFXL1J8472L4/DSC_6018.jpg Wellness Day Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg Wellness Day Retreats - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1624653165375-6WBAP7I1J62EQAOI96CI/image.png Wellness Day Retreats - Siobhan Swider - Sound Healing Siobhan is a professional freelance harpist and sound practitioner and has had many opportunities performing around the world in beautiful iconic venues such as Royal Albert Hall, Hollywood Bowl, Sydney Opera House. She has studied sound therapy and healing at the Peter Hess institute in Andalusia Spain and the Sound healing Academy in the U.K Siobhan also studied her Alchemy Crystal Bowl Mastery with Ashana. She loves sharing the pure and potent sounds from the Alchemy Crystal Singing Bowls (made from many different gemstones, metals and minerals from the earth and beyond) in sound healing sessions alongside with the healing sounds of her harp and the gong. She is grateful to have witnessed so many people experience profound healing from healing vibrations and frequencies. She is a teacher at the Academy of Sound Healing. https://www.siobhan-swider-harpist.com/ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1620899251779-0ARXEHNXNOIGD177WPKI/_OXL5975-104.jpeg Wellness Day Retreats - Jackie Walls -Private Chef to Sport Stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623240329950-W3O1OTPLYAOP0PWXPRJK/SAL_4256.jpg Wellness Day Retreats - Investment One day £115 In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund. https://www.sarahaliceyoga.com/yoga-brunch-and-transformational-breath-workshop daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632239408368-YC0XSFM29UP3PALK2MXV/DSC_6123.jpg Yoga Brunch and Transformational Breath Workshop 14.11.21 - Schedule 10.15am Arrive and settle in 10.30am Sunday morning flow with Sarah Alice 11.45 Brunch by our favourite Vegetarian Caterer 1pm - 3pm Transformational Breath Workshop (full details below) 3.00pm Closing and cake OPTIONAL - 4pm Sarah Alice will go on to lead a Hot Yoga Class (additional £15) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632239219151-PYHWOKYN5XMNPJCUM4YT/Sarah+Alice+Photo.jpg Yoga Brunch and Transformational Breath Workshop 14.11.21 - Yoga with Sarah Sarah is a teacher whose passion lies within the healing power of yoga. Having started Yoga as a teenager, she trained to teach in 2015 with ‘Blissology’ whilst she was living in New Zealand. After experiencing the Christchurch Earthquakes, she became fascinated on how stress and trauma impacts the body on a cellular level and why the practice Yoga is so effective at bringing the body and mind back into balance. She combines her love for movement with her in-depth knowledge of anatomy to create classes that not only flow but stimulate a deep sense of rest. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1633432210432-CNSEPBVLHIXMRO6LP4JZ/Breath+Logo+%26+Me.png Yoga Brunch and Transformational Breath Workshop 14.11.21 - Susie Smith Conscious Breathwork Therapist | Embodiment Mentor | Trauma Recovery Facilitator | Energy Work | MHFA Trained. Founder of Intuitive Breathwork, Susie Smith is a fully qualified Transformational Breathwork Therapist, 1:1 facilitator and group workshop leader. Working deeply with Conscious Connected Breathwork and the modality of Transformational Breath® to create a somatic and profound experience for everyone attending her sessions and workshops. An intuitive and clairvoyant by nature enables Susie work with the frequency of your own body intelligence, dropping you into higher states of consciousness through the body and the breath. Gifted the Munay Ki rites initiation in 2020 as well currently sitting on the Shamanic Medicine Wheel. It is a privilege to be able to offer and facilitate these beautiful and pioneering methods as registered professional practitioner https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632240400410-5PLTD4G3PVG4RL9VZZ2W/DSC_7144.jpg Yoga Brunch and Transformational Breath Workshop 14.11.21 - Investment: £75 Full day (including Yoga, Brunch and Workshop. £45 1pm-3pm Transformational Breath Workshop https://www.sarahaliceyoga.com/yoga-brunch-and-transformational-breath-workshop-1 daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632838209250-56HARIZMVLJEU3NS3K53/Breath+Logo+%26+Me.png Yoga Brunch and Transformational Breath Workshop Sunday 14th November 2021 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632239408368-YC0XSFM29UP3PALK2MXV/DSC_6123.jpg Yoga Brunch and Transformational Breath Workshop Sunday 14th November 2021 - Schedule 10.15am Arrive and settle in 10.30am Sunday morning flow with Sarah Alice 11.45 Brunch by our favourite Vegetarian Caterer 1pm - 3pm Transformational Breath Workshop (full details below) 3.00pm Closing and cake OPTIONAL - 4pm Sarah Alice will go on to lead a Hot Yoga Class (additional £15) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632239219151-PYHWOKYN5XMNPJCUM4YT/Sarah+Alice+Photo.jpg Yoga Brunch and Transformational Breath Workshop Sunday 14th November 2021 - Yoga with Sarah Sarah is a teacher whose passion lies within the healing power of yoga. Having started Yoga as a teenager, she trained to teach in 2015 with ‘Blissology’ whilst she was living in New Zealand. After experiencing the Christchurch Earthquakes, she became fascinated on how stress and trauma impacts the body on a cellular level and why the practice Yoga is so effective at bringing the body and mind back into balance. She combines her love for movement with her in-depth knowledge of anatomy to create classes that not only flow but stimulate a deep sense of rest. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632217616772-6E519XLYQAI1Z8WI2IAT/Breath+Logo+%26+Me.png Yoga Brunch and Transformational Breath Workshop Sunday 14th November 2021 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632240400410-5PLTD4G3PVG4RL9VZZ2W/DSC_7144.jpg Yoga Brunch and Transformational Breath Workshop Sunday 14th November 2021 - Investment: £75 Full day (including Yoga, Brunch and Workshop. £45 1pm-3pm Transformational Breath Workshop https://www.sarahaliceyoga.com/171121-winter-wellness-florence-house daily 0.75 2021-09-29 https://www.sarahaliceyoga.com/may-bank-holiday-wellness-day-retreat daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602926789267-V3JG385Y7XFK9F96XJ9A/DSC_6112.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619590004332-AHB50WLF3Y530QG0HRXZ/E1A83979-D918-4D4A-9D9B-BD273801498C.PNG May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623220075023-PN9TLCCWJYNCI5PVRIUW/SAL_7732.jpg May Bank Holiday Wellness Day Retreat 02.05.22 - Location: We feel honoured to have been invited once again to hold retreats at the stunning Gildredge Manor - one of Eastbourne’s most prestigious Grade II listed buildings. Come and enjoy this beautiful building situated within Gildredge park and only a five minute drive from the seaside. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238875758-XP79Q5JAC7BSC4P6KZ7I/SAL_7582.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239106510-0TPSB2AYNSBKD9OZBXGA/SAL_7966.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238993246-P44ZQG89WXXYLWQ0COOO/SAL_7973.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238894304-THOUODMDCB4LOW741BHF/SAL_7729.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238929650-8W4WL1WCITHU7KZZSDYX/SAL_7810.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239951994-Q5DCYE5JQUVFM8M7GQP5/DSC_5990.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239382064-EIDWFAKRASZRTJZ3JXU4/Photo+25-09-2020%2C+16+06+26.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238963045-4JCWP7YPGDWMYURECE7V/SAL_7824.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238981156-D8J2DG3JSA3AHAKEKOA3/SAL_7917.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239062764-4TIHGMAITFUUEKISX9MS/SAL_7629.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239444159-9U814FAY4I2Z22IKS0J3/Boucha-glass-by-fire.png May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239232994-VD2K4OOS6BCK0GD5CGBP/SAL_7797.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239260875-QA31T30KDTAUOPENSS07/SAL_7919.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239772582-UBANH18NHWPVA03R2IFB/DSC_6301.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1646837724422-0UGEKJV344V3CJJ65LHD/SAL_4897.jpg May Bank Holiday Wellness Day Retreat 02.05.22 - Dates: Magic Monday: Bank Holiday Monday 2nd May 2022 - Gildredge Manor https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632814426857-WFDPCITGCWK3IF2AQ1NG/Budda+Smudge+2.jpg May Bank Holiday Wellness Day Retreat 02.05.22 - Schedule: Bank Holiday Monday 2nd May 2022 - Gildredge Manor 10.00am Arrival and welcome Immune Boost Power Shot. 10.30am - Cacao Ceremony with Siobhan Swider. Join Siobhan on an intention setting journey using Ceremonial cacao. Cacao is a heart opening medicine used in many cultures especially South America for its healing properties on the heart working in a physical emotional and spiritual level. (Siobhan offers an alternative almond or oat rose latte as the rose water also has heart opening and healing benefits.) 11.00am Monday Magic Flow with Sarah Alice A warming Vinyasa practice to welcome in the new week and a new month. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies. 12.30 pm – Plant based Lunch by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. 1.45pm Spring Detox Yin Yoga Workshop with Sarah Alice. 3.15pm Crystal Sound Bath with Siobhan Swider. Sonic therapy is the use of sound, vibration and resonance as a healing modality through Alchemy Crystal singing bowls. When we receive the frequency of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves. It invites a sense of receptivity which can only be found in deep rest, and it is from this place that we begin to heal; to feel our inner resonance and move from imbalance and unease to experience inner peace and contentment. 4.15pm - Closing of the day. Have some delicious Raw Vegan Cake and a glass of Boucha Kombucha whilst checking out the goodie bags. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619593234030-XN6W31H0WFXL1J8472L4/DSC_6018.jpg May Bank Holiday Wellness Day Retreat 02.05.22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg May Bank Holiday Wellness Day Retreat 02.05.22 - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1624654726937-5UN02ULB9HWAA2UIXXJU/image.png May Bank Holiday Wellness Day Retreat 02.05.22 - Siobhan Swider -Sound Healing Join us for a very special sound bath. Siobhan is a professional freelance harpist and sound practitioner and has had many opportunities performing around the world in beautiful iconic venues such as Royal Albert Hall, Hollywood Bowl, Sydney Opera House. She has studied sound therapy and healing at the Peter Hess institute in Andalusia Spain and the Sound healing Academy in the U.K Siobhan also studied her Alchemy Crystal Bowl Mastery with Ashana. She loves sharing the pure and potent sounds from the Alchemy Crystal Singing Bowls (made from many different gemstones, metals and minerals from the earth and beyond) in sound healing sessions alongside with the healing sounds of her harp and the gong. She is grateful to have witnessed so many people experience profound healing from healing vibrations and frequencies. She is a teacher at the Academy of Sound Healing. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1620899251779-0ARXEHNXNOIGD177WPKI/_OXL5975-104.jpeg May Bank Holiday Wellness Day Retreat 02.05.22 - Jackie Walls -Private Chef to Sport Stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623240329950-W3O1OTPLYAOP0PWXPRJK/SAL_4256.jpg May Bank Holiday Wellness Day Retreat 02.05.22 - Investment One day £115 In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund. https://www.sarahaliceyoga.com/yoga-brunch-and-transformational-breath-workshop-2 daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1634849996643-2C4WL05WHPEVA0IOH76L/Lululemon-371.jpg 14.11.21 Yoga Brunch and Transformational Breath Workshop https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632239408368-YC0XSFM29UP3PALK2MXV/DSC_6123.jpg 14.11.21 Yoga Brunch and Transformational Breath Workshop - Schedule 10.15am Arrive and settle in 10.30am Sunday morning flow with Sarah Alice 11.45 Brunch by our favourite Vegetarian Caterer 1pm - 3pm Transformational Breath Workshop (full details below) 3.00pm Closing and cake OPTIONAL - 4pm Sarah Alice will go on to lead a Hot Yoga Class (additional £15) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632239219151-PYHWOKYN5XMNPJCUM4YT/Sarah+Alice+Photo.jpg 14.11.21 Yoga Brunch and Transformational Breath Workshop - Yoga with Sarah Sarah is a teacher whose passion lies within the healing power of yoga. Having started Yoga as a teenager, she trained to teach in 2015 with ‘Blissology’ whilst she was living in New Zealand. After experiencing the Christchurch Earthquakes, she became fascinated on how stress and trauma impacts the body on a cellular level and why the practice Yoga is so effective at bringing the body and mind back into balance. She combines her love for movement with her in-depth knowledge of anatomy to create classes that not only flow but stimulate a deep sense of rest. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1633432210432-CNSEPBVLHIXMRO6LP4JZ/Breath+Logo+%26+Me.png 14.11.21 Yoga Brunch and Transformational Breath Workshop - Susie Smith Conscious Breathwork Therapist | Embodiment Mentor | Trauma Recovery Facilitator | Energy Work | MHFA Trained. Founder of Intuitive Breathwork, Susie Smith is a fully qualified Transformational Breathwork Therapist, 1:1 facilitator and group workshop leader. Working deeply with Conscious Connected Breathwork and the modality of Transformational Breath® to create a somatic and profound experience for everyone attending her sessions and workshops. An intuitive and clairvoyant by nature enables Susie work with the frequency of your own body intelligence, dropping you into higher states of consciousness through the body and the breath. Gifted the Munay Ki rites initiation in 2020 as well currently sitting on the Shamanic Medicine Wheel. It is a privilege to be able to offer and facilitate these beautiful and pioneering methods as registered professional practitioner https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632240400410-5PLTD4G3PVG4RL9VZZ2W/DSC_7144.jpg 14.11.21 Yoga Brunch and Transformational Breath Workshop - Investment: £75 Full day (including Yoga, Brunch and Workshop. £45 1pm-3pm Transformational Breath Workshop https://www.sarahaliceyoga.com/111221-winter-wellness-retreat daily 0.75 2021-11-27 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635973782584-K16LQMZBDHKVTAIYGUGQ/Screen+Shot+2021-11-03+at+08.20.43.png 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619590004332-AHB50WLF3Y530QG0HRXZ/E1A83979-D918-4D4A-9D9B-BD273801498C.PNG 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635927397018-FH2P7AJ1WHLO1L1Z85MZ/images.jpg 11.12.21 Winter Wellness Retreat - Location: Hendall Manor Barns Heron’s Ghyll East Sussex TN22 4BU https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635927730744-HBOY3XE6L2PX8TYFNKLP/Screen+Shot+2021-11-03+at+08.20.43.png 11.12.21 Winter Wellness Retreat - Dates: Winter Wellness: Saturday 11th December 2021 - Hendall Manor Barns https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238875758-XP79Q5JAC7BSC4P6KZ7I/SAL_7582.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239106510-0TPSB2AYNSBKD9OZBXGA/SAL_7966.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238993246-P44ZQG89WXXYLWQ0COOO/SAL_7973.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238894304-THOUODMDCB4LOW741BHF/SAL_7729.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238929650-8W4WL1WCITHU7KZZSDYX/SAL_7810.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239951994-Q5DCYE5JQUVFM8M7GQP5/DSC_5990.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239382064-EIDWFAKRASZRTJZ3JXU4/Photo+25-09-2020%2C+16+06+26.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238963045-4JCWP7YPGDWMYURECE7V/SAL_7824.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238981156-D8J2DG3JSA3AHAKEKOA3/SAL_7917.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239062764-4TIHGMAITFUUEKISX9MS/SAL_7629.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239444159-9U814FAY4I2Z22IKS0J3/Boucha-glass-by-fire.png 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239232994-VD2K4OOS6BCK0GD5CGBP/SAL_7797.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239260875-QA31T30KDTAUOPENSS07/SAL_7919.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239772582-UBANH18NHWPVA03R2IFB/DSC_6301.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635928050627-RJVGRYEFQF8Q077H77A6/Screen+Shot+2021-11-03+at+08.23.23.png 11.12.21 Winter Wellness Retreat - Schedule: Saturday 11th December 2021 - Hendall Manor Barns 10.30am Arrival and welcome Winter Warmer Drink. 10.45am - Morning Flow Yoga with Sarah Alice. 11.45am - Workshop with Kriya Ayurvedic Yogic Practitioner Kriyas mission is to support women to live in balance with nature’s daily, monthly, seasonal and lifecycle rhythms. Ayurvedic Yoga offers practical tools, including lifestyle/dietary adjustments, body-work and herbal medicine, to help us slow down, honour, nourish and reconnect with our true essence. This brings new balance to our lives which empowers us to celebrate our journeys, vision the life we dream of living and honour our life’s purpose. 1.00 pm – Plant based Lunch by Lotte 2.00pm Yin Yoga with Sarah Alice. 3.30pm Yoga Nidra - Discover the magic of Yoga sleep. Come on a journey of deep relaxation. 4.30pm - Closing of the day. Have some delicious raw vegan cake and some festive mulled wine. There will be a little wellness Christmas market place at this retreat so if you still need those soy candles, yoga props or yoga jewellery stocking fillers there will be some lovely ideas for you. Goodbyes and Goodie Bags https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619593234030-XN6W31H0WFXL1J8472L4/DSC_6018.jpg 11.12.21 Winter Wellness Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg 11.12.21 Winter Wellness Retreat - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1635928092501-HJ9QLB7DQRQT6CJANHHB/Kriyasagar+headshot+2.jpg 11.12.21 Winter Wellness Retreat - Kriya - Ayurvedic Yogic Practitioner Kriya has been working in the field of personal growth and development for more than 30 years. She has a Masters Degree in Ayurvedic Medicine and initially trained with the ‘British Wheel of Yoga’ before finding her spiritual home with ‘Bihar Yoga’. As an Ayurvedic Yogic Practitioner she practises in Kent and Sussex specialising in women’s health. She offers Ayurvedic consultation, Ayurvedic massage, yoga classes, courses, talks and workshops including a monthly online drop-in ‘Menopause Masterclass with Ayurvedic Yoga’. Her mission is to support women to live in balance with nature’s daily, monthly, seasonal and lifecycle rhythms. Ayurvedic Yoga offers practical tools, including lifestyle/dietary adjustments, body-work and herbal medicine, to help us slow down, honour, nourish and reconnect with our true essence. This brings new balance to our lives which empowers us to celebrate our journeys, vision the life we dream of living and honour our life’s purpose. www.kriyaayurveda.co.uk https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1636790817617-UMWNF8BUTYO0OOWRJHYB/Lotte.jpg 11.12.21 Winter Wellness Retreat - Ayurvedic Inspired Cooking with Lotte Lotte has been a private chef for ten years. She specialises in healthy, seasonal and unfussy cooking, celebrating fresh and local produce. Lotte also benefits from a qualification in food nutrition adding to her understanding of the need for good quality foods. Food is the fuel for the body and as such Lottes ethos is natural and unprocessed as possible is best. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623240329950-W3O1OTPLYAOP0PWXPRJK/SAL_4256.jpg 11.12.21 Winter Wellness Retreat - Investment One day £130 In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund. https://www.sarahaliceyoga.com/personal-branding daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1556889103420-24RYT69MNHJQVZKNHTQV/DSC_0802.jpg Personal Branding https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1477657506407-MPTWZZY2LQ4KZT8027VW/DSC_1337.jpg Personal Branding https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1556879845269-QMAXH5IJ7JNQE39XZQ40/DSC_4605.jpg Personal Branding 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difference. https://www.sarahaliceyoga.com/-underwater-photography- daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1463350699322-XCCZ8TFSVQ2CRXS0GDFA/Nyle+001.jpg Underwater Photography https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1463351982219-0VC17MQ9YNIE5KHWZZYJ/Leila+web.jpg Underwater Photography https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1463352023188-HY08KERNYXZSKJY38JZK/Sarah+1.jpg Underwater Photography https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1463352157683-RLII2TE168TK1K5CWI2C/Cave+web.jpg Underwater Photography https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1506676264266-67ANOKA3KJN8YE93OJ3X/Boat+Bound.jpg Underwater Photography https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1506676274773-TNUXICHDIVGJGX6AP13V/Mother+and+Calf.jpg Underwater Photography 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Underwater Photography https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1506676363253-VYYPXY703XQTUITDD8B0/27.jpg Underwater Photography https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1506676459441-KJ1VIKNRDWOAEB88ZK28/SAL_6714a.jpg Underwater Photography https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1506676501368-SDJYZP0APZR1YS41EE6E/IRT_0077.jpg Underwater Photography https://www.sarahaliceyoga.com/luxury-retreats daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1661265424774-BDPWE67GWGLOQBAIHD8P/SAL_4897.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619590004332-AHB50WLF3Y530QG0HRXZ/E1A83979-D918-4D4A-9D9B-BD273801498C.PNG Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623220075023-PN9TLCCWJYNCI5PVRIUW/SAL_7732.jpg Luxury Wellness Retreats - Location: We are fortunate to run our day retreats at beautiful locations all over East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238875758-XP79Q5JAC7BSC4P6KZ7I/SAL_7582.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239106510-0TPSB2AYNSBKD9OZBXGA/SAL_7966.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238993246-P44ZQG89WXXYLWQ0COOO/SAL_7973.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238894304-THOUODMDCB4LOW741BHF/SAL_7729.jpg Luxury Wellness Retreats 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https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619593234030-XN6W31H0WFXL1J8472L4/DSC_6018.jpg Luxury Wellness Retreats https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg Luxury Wellness Retreats - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1624654726937-5UN02ULB9HWAA2UIXXJU/image.png Luxury Wellness Retreats - Siobhan Swider -Sound Healing Join us for a very special sound bath. Siobhan is a professional freelance harpist and sound practitioner and has had many opportunities performing around the world in beautiful iconic venues such as Royal Albert Hall, Hollywood Bowl, Sydney Opera House. She has studied sound therapy and healing at the Peter Hess institute in Andalusia Spain and the Sound healing Academy in the U.K Siobhan also studied her Alchemy Crystal Bowl Mastery with Ashana. She loves sharing the pure and potent sounds from the Alchemy Crystal Singing Bowls (made from many different gemstones, metals and minerals from the earth and beyond) in sound healing sessions alongside with the healing sounds of her harp and the gong. She is grateful to have witnessed so many people experience profound healing from healing vibrations and frequencies. She is a teacher at the Academy of Sound Healing. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1620899251779-0ARXEHNXNOIGD177WPKI/_OXL5975-104.jpeg Luxury Wellness Retreats - Jackie Walls -Private Chef to Sport Stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://www.sarahaliceyoga.com/my-yoga-story daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1646836148041-3JNMU8S1FP8H5PDNWX6R/Sarah+Rumi+1.jpg My Yoga Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahaliceyoga.com/general-information daily 0.75 2022-03-09 https://www.sarahaliceyoga.com/wellness-day-retreats-1 daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1646837433899-QCBWT9WJPIV0PZE9GJGI/SAL_4897.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619590004332-AHB50WLF3Y530QG0HRXZ/E1A83979-D918-4D4A-9D9B-BD273801498C.PNG 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1638431088814-OJ69O28V8G5XO191BBR5/Starborough+Manor.jpg 23.04.22 Spring Wellness Day Retreat - Location: We feel honoured to have been invited to hold retreats at the stunning Strarborough Manor in Edenbridge, Kent. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238993246-P44ZQG89WXXYLWQ0COOO/SAL_7973.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238929650-8W4WL1WCITHU7KZZSDYX/SAL_7810.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239951994-Q5DCYE5JQUVFM8M7GQP5/DSC_5990.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239382064-EIDWFAKRASZRTJZ3JXU4/Photo+25-09-2020%2C+16+06+26.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238963045-4JCWP7YPGDWMYURECE7V/SAL_7824.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238981156-D8J2DG3JSA3AHAKEKOA3/SAL_7917.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239062764-4TIHGMAITFUUEKISX9MS/SAL_7629.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239444159-9U814FAY4I2Z22IKS0J3/Boucha-glass-by-fire.png 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239260875-QA31T30KDTAUOPENSS07/SAL_7919.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239772582-UBANH18NHWPVA03R2IFB/DSC_6301.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1646837485194-7KBZSVB07OUMHRWT0ZDS/SAL_4897.jpg 23.04.22 Spring Wellness Day Retreat - Dates: Spring Detox: Saturday 23rd April 2022 - Starborough Manor https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632814426857-WFDPCITGCWK3IF2AQ1NG/Budda+Smudge+2.jpg 23.04.22 Spring Wellness Day Retreat - Schedule: Saturday 23rd April - Starborough Manor 10.00am -10.30am Arrival and welcome Immune Boost Power Shot. 10.30am Blossom Vinyasa Yoga with Sarah Alice. A warming Vinyasa practice embracing the change of season, welcoming sunnier days to invigorate and balance our bodies. 11.45am - Acupressure and Meridian Workshop with Helen Were - Accupunturist, Yoga Teacher and Essential oil practictioner. Learn in detail how we can move Qi and blood around the body using acupressure and meridian theory. This workshop will open your eyes to the ancient knowledge of Traditional Chinese Medicine, how to work with the Elements and Seasons to attain and maintain optimal health and energy. 1.00 pm – Plant based Lunch by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. 2.00pm Spring Energy - Yin Yoga Workshop with Sarah Alice. Sarah Alice will take you on a somatic journey that will release tension, support the immune system and energise the body with Yin Yoga. She will also be sharing breath-work and meditation practices to boost mental wellbeing. 3.00pm– 4.15pm Crystal Sound Bath with Verity Megan. Sonic therapy is the use of sound, vibration and resonance as a healing modality through Alchemy Crystal singing bowls. When we receive the frequency of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves. It invites a sense of receptivity which can only be found in deep rest, and it is from this place that we begin to heal; to feel our inner resonance and move from imbalance and unease to experience inner peace and contentment. 4.20pm - Closing of the day. Have some delicious Raw Vegan Cake and a glass of Boucha Kombucha whilst checking out the goodie bags. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619593234030-XN6W31H0WFXL1J8472L4/DSC_6018.jpg 23.04.22 Spring Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg 23.04.22 Spring Wellness Day Retreat - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1620899251779-0ARXEHNXNOIGD177WPKI/_OXL5975-104.jpeg 23.04.22 Spring Wellness Day Retreat - Jackie Walls -Private Chef to Sport Stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1646837316883-3PTPC8GPKYHVHS9Z2TWV/Helen+Ware-2.jpg 23.04.22 Spring Wellness Day Retreat - Helen Were I have always interested in the human mind and body and how they work together. After many years practicing yoga I took the step to become a yoga teacher, training initially in Brighton and then further afield in Morocco and India. My interest in eastern medicine led me to acupuncture initially as a patient and this motivated me to qualify as an acupuncturist. In addition to general acupuncture, I am also qualified in facial acupuncture as a cosmetic as well as rejuvenating treatment and in non-penetrative Japanese acupuncture https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1649741713650-U5R40ZA5VKY76ZF0PEP2/Photo+25-09-2020%2C+16+40+44.jpg 23.04.22 Spring Wellness Day Retreat - Verity Megan Verity Megan shares her passions for Yoga, Ayurveda, Sound Therapy and Mindful Living. Deeply inspired by the natural world, Verity's personal practice has been a homecoming; returning home to self and attuning to the rhythms of nature, to live consciously and in harmony with the world around. This journey opened up an experiential pathway to embody consciousness and unlock the innate healing abilities we each have within. She has always had a fascination for sound with sensitivity to audible frequencies and vibration. Through the depths of challenge, Verity used Mantra as a potent tool to shift energy and release stale beliefs, to experience the spark of life and a sense of joy. But it wasn't until she integrated the Crystal Sonic practice that she unlocked the potency and power of sound transmission. Sonic therapy is the use of sound, vibration and resonance as a healing modality via the alchemy crystal singing bowls. When we receive the sounds of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves. It allows a sense of receptivity which can only be found in deep rest; it is in this space we begin to heal, to feel our inner resonance and move from imbalance and unease to experience inner peace and harmony.' Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623240329950-W3O1OTPLYAOP0PWXPRJK/SAL_4256.jpg 23.04.22 Spring Wellness Day Retreat - Investment Full Day - £130 https://www.sarahaliceyoga.com/our-next-wellness-day-retreat daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1646838700456-Z8EG51CKYAP6L6W1HNUW/Cacoa.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619590004332-AHB50WLF3Y530QG0HRXZ/E1A83979-D918-4D4A-9D9B-BD273801498C.PNG Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623220075023-PN9TLCCWJYNCI5PVRIUW/SAL_7732.jpg Our Next Wellness Day Retreat - Location: We are fortunate to run our day retreats at beautiful locations all over East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238875758-XP79Q5JAC7BSC4P6KZ7I/SAL_7582.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239106510-0TPSB2AYNSBKD9OZBXGA/SAL_7966.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238993246-P44ZQG89WXXYLWQ0COOO/SAL_7973.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238894304-THOUODMDCB4LOW741BHF/SAL_7729.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238929650-8W4WL1WCITHU7KZZSDYX/SAL_7810.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239951994-Q5DCYE5JQUVFM8M7GQP5/DSC_5990.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239382064-EIDWFAKRASZRTJZ3JXU4/Photo+25-09-2020%2C+16+06+26.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238963045-4JCWP7YPGDWMYURECE7V/SAL_7824.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238981156-D8J2DG3JSA3AHAKEKOA3/SAL_7917.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239062764-4TIHGMAITFUUEKISX9MS/SAL_7629.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239444159-9U814FAY4I2Z22IKS0J3/Boucha-glass-by-fire.png Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239232994-VD2K4OOS6BCK0GD5CGBP/SAL_7797.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239260875-QA31T30KDTAUOPENSS07/SAL_7919.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623239772582-UBANH18NHWPVA03R2IFB/DSC_6301.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1646837724422-0UGEKJV344V3CJJ65LHD/SAL_4897.jpg Our Next Wellness Day Retreat - Dates: New Dates coming for September 2022 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429656880-0QOFMGVFQZ683CQ5G9M9/DSC_6382.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1602918608560-Q4UXBH9EFE4WFC5RPZC6/DSC_6138.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515077334-2NE4NZL2IH2LVDIVY01E/DSC_1979.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597429674078-X02UJYW4OKAVFKCDHIJF/DSC_6419.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1597515080848-JBV82IG42PR1K70XEOK5/DSC_2030.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1619593234030-XN6W31H0WFXL1J8472L4/DSC_6018.jpg Our Next Wellness Day Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg Our Next Wellness Day Retreat - Meet the Team Sarah Alice Lee I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind. My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount. I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach. I will be hosting the retreat days. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1624654726937-5UN02ULB9HWAA2UIXXJU/image.png Our Next Wellness Day Retreat - Siobhan Swider -Sound Healing Join us for a very special sound bath. Siobhan is a professional freelance harpist and sound practitioner and has had many opportunities performing around the world in beautiful iconic venues such as Royal Albert Hall, Hollywood Bowl, Sydney Opera House. She has studied sound therapy and healing at the Peter Hess institute in Andalusia Spain and the Sound healing Academy in the U.K Siobhan also studied her Alchemy Crystal Bowl Mastery with Ashana. She loves sharing the pure and potent sounds from the Alchemy Crystal Singing Bowls (made from many different gemstones, metals and minerals from the earth and beyond) in sound healing sessions alongside with the healing sounds of her harp and the gong. She is grateful to have witnessed so many people experience profound healing from healing vibrations and frequencies. She is a teacher at the Academy of Sound Healing. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1620899251779-0ARXEHNXNOIGD177WPKI/_OXL5975-104.jpeg Our Next Wellness Day Retreat - Jackie Walls -Private Chef to Sport Stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://www.sarahaliceyoga.com/the-mini-photo-sessions-1 daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1661265277923-SZHN4LFV25Z37MUW0OVL/Tam+145.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1657635897932-2HUFZF23EWTPVSV4VOBA/DSC_0330.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1477657497516-NMPLC68ZYU8HECD4VBU6/DSC_1198-Edit.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1477657506407-MPTWZZY2LQ4KZT8027VW/DSC_1337.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1556867046806-S0BF41CQBRSSB4D4L46M/DSC_7976.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1516186297276-P9SVLMY5HYPLSZ8JYHL5/DSC_0580.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1556867008708-FN24F4O80ML3128IHZ6D/DSC_9055-Edit-2.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1556872509046-8NMF5AIP128BIA7RSPIE/DSC_8580-Edit.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1516186701801-6HVTILLP0AYQLP5F4TTW/DSC_4908-Edit.jpg The Mini Photo Sessions https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1499788298795-ERDQ7L2Y2K9GF2AMS58R/SAL_3804-Edit.jpg The Mini Photo Sessions https://www.sarahaliceyoga.com/blissful-balance-weekend-uk-2023 daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557900339083-UL3224XDAIIEN7U0PXAO/studio.jpg Blissful Balance Weekend U.K 2023 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557650228528-BKLWO6PGT8B5LCXU3G6M/studio.jpg Blissful Balance Weekend U.K 2023 - Blissful Balance Yoga Weekend Do you love Yoga, luxurious surroundings and mouth watering vegetarian food? We thought you might! Join an amazing team of Yoga teachers at a luxury location in Beaconsfield, Buckinghamshire. Two days of Blissology inspired Vinyasa Flow, Yin Yoga, Pranayama and Meditation. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557650253353-PGA69VQRXWQG60OQX9YO/drive-9900000000079e3c.jpg Blissful Balance Weekend U.K 2023 - Location: We feel so honoured to have been invited to hold a retreat at this stunning private yoga studio in Beaconsfield. Beautifully situated the views are breathtaking. On site free parking and only an hours travel from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560349347724-3N9KB77N43CITNJNJNE1/kitchen%2Bwide.jpg Blissful Balance Weekend U.K 2023 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560349336424-CUWBWZOR1AQ0F5Q2U4OJ/Westerly.jpg Blissful Balance Weekend U.K 2023 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560349569109-RKUBMCARZXXG5VASEBD5/dining%2Bview.jpg Blissful Balance Weekend U.K 2023 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1557650286466-5TTHK1EMO2PVQWKFSVNF/studiowide-9900000000079e3c.jpg Blissful Balance Weekend U.K 2023 - Dates: Saturday 23rd November - Sunday 24th November 2019 The option to arrive on Friday 22nd November is also available. Drop in sessions are available for locals. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560339653715-MUJT8WA7X1EZCEB01GKA/CH3.jpg Blissful Balance Weekend U.K 2023 - Accomodation: You will being staying at a beautiful country Inn steeped in history. The Chequers Inn is a boutique hotel located just a 5 minute stroll away from the Yoga Studio: https://www.chequers-inn.com Steeped in history, The Chequers Inn at Wooburn is a 3 silver star, 17th century coaching-inn full of charm and style. It is idyllically tucked away in the beautiful Chilterns and is only 24 miles outside of London. The hotel is close to both High Wycombe and Beaconsfield and is also ideally situated near the Thameside towns of Windsor, Henley and Marlow. With its oak beams and flagstone floors, The Chequers Inn Hotel and Restaurant is a comfortable blend of old and new, and has been owned and run by the same family for over 40 years ensuring a friendly, relaxed and welcoming atmosphere. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560346822895-SOFKMRRK7CIQAPZOAM8I/20180719_132332.jpg Blissful Balance Weekend U.K 2023 - Weekend Schedule Friday (optional) afternoon arrival. · 6pm Meet and greet dinner with Fizz (Elderflower or Prosecco) · 7pm Dinner Saturday: · 7.30 am - Breakfast · 10 am – 12pm Vinyasa Flow Workshop · 12.30 pm – Lunch · Expert talk on nutrition by Ellie Gill · 2.30 pm – 4.30pm Yin Yoga Workshop · 7pm Dinner Sunday: · 8.00am - Breakfast · 10.30 am – 12.30 pm Vinyasa Flow Workshop · 12.30pm - Lunch · 2.30 pm – 4.30 pm Yin Yoga/Meditation · Herbal tea and goodbye hugs (hugging optional ;-) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560342790477-WXHVETH319E6GP9HBT8I/Sarah%2B2.jpg Blissful Balance Weekend U.K 2023 - The Teachers Sarah Alice is a teacher whose passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now shares her time between the yoga studio and photography studio. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1572377597142-6DBM4A8RBJMB43SX8BZB/DSC_6629.jpg Blissful Balance Weekend U.K 2023 - Sarah Campbell - Lloyd SARAH HAS BEEN EXPLORING YOGA FOR OVER A DECADE AND IS 500 HOUR YOGA ALLIANCE CERTIFIED TEACHER Sarah is particularly inspired by Vinyasa Yoga and its ability to create freedom and liberation in the body. Her teaching embodies the skill of delivering a lighter, more grounded and present awareness in the body and mind through using the creative art of Vinyasa Yoga ­ the synchronisation of breath and movement. Sarah is the co­-owner and founder of Yard Yoga, a highly sought after Yoga studio in the South East of England, Forest Row. Sarah is well known for inviting students to come and ‘try’ and for creating enthusiasm and motivation to enjoy yoga and all its amazing benefits. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1561041573085-ZG88EM6DVPAUCPQERRO9/Ellie.jpg Blissful Balance Weekend U.K 2023 - Ellie Gill - Natural Beauty and Wellbeing Expert Ellie Gill is a holistic therapist specialising in organic facials and natural makeup. We are so delighted that she will be on location offering treatments including 30 minute and 60 minute holistic massages and facials. “I absolutely love doing facials because they not only make the skin look healthy and luminous, but the calming effect is incredibly powerful at helping to reduce stress. I believe that beauty is something that develops from the inside out. I approach my treatments with a holistic outlook and take into account the whole picture to help you achieve a natural, radiant glow and a balanced, calm lifestyle.” For more about Ellie: http://www.elliegill.co.uk (We recommend that you pre-book your treatment before arriving at the retreat. Please use the booking form below) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1560339933891-JBSZLJ7D7A3OIS7XP2WC/IMG_20180704_215450_061-Copy.jpg Blissful Balance Weekend U.K 2023 - Rates: Resident Package: One nights accommodation - Includes one night accommodation, two full days of yoga and all food. £365 Private Room with double bed and en-suite bathroom. £265 Double Room Per person (for a couple sharing) with double bed and en-suite bathroom. Two nights accommodation - (Friday and Saturday Night) Includes two night accommodation (arriving Friday afternoon, two full days of yoga and all food. £485 Private Room with double bed and en-suite bathroom. £365 Double Room per person (for a couple sharing) with double bed and en-suite bathroom. £80 Non Resident Day Rate. Join us for the morning or afternoon yoga workshops and buffet lunch. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. https://www.sarahaliceyoga.com/riversdale-retreat-buckinghamshire-uk12 daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/efd1cc86-062c-4467-b2e0-5f7b9861b417/Wellness+Retreats+Logo+web.png Riversdale Retreat - Buckinghamshire U.K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1eea19d8-59a3-43d6-bd68-908183f1afbb/DSC_1940.jpg Riversdale Retreat - Buckinghamshire U.K - Time for you Do you love Yoga, luxurious surroundings and mouth watering vegetarian food? We thought you might! Join our amazing team of wellness practitioners for three days of Vinyasa Flow Yoga, SUP Yoga, Yin Yoga, Breath-work, Meditation, Massage, Wild Swimming , and truly exquisite Vegetarian food. Do as much or as little as you like as you take in the stunning location, relax in luxury accomodation and allow the hustle and bustle of the outside world melt away. Our intention is to create a Weekend Sanctuary where you can reconnect to you and have some pampering too. Dates: New Weekend Events coming soon https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1661265424774-BDPWE67GWGLOQBAIHD8P/SAL_4897.jpg Riversdale Retreat - Buckinghamshire U.K - Dates: Friday 29th September - Sunday 1st October 2023 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083060422-N4RWNFLIKBFG4IE9UQQC/DSC_2231.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038073-VE45NAPNR8IDZ0RLOZL4/image005.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038072-JL6I9QDC5ULRKTNB6S23/image006.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331865118-JXCLQ2CGPVUCC3PB9DSR/Lululemon-308.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/e2e1d667-ddfa-4b7b-854d-9130122ecec0/3E8A8480-ABD1-4402-B83E-15D308A2B097.jpg Riversdale Retreat - Buckinghamshire U.K - Location: We are honoured to have been invited to host our retreat at a newly renovated luxury Retreat Centre in Bourne End, Buckinghamshire. Riversdale Lodge is a family Run riverside Oasis only 40 minutes from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079016426-KN4TFKFXH8CU10ZST7YD/DSC_1995.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1648568303250-92U5I6H8RGBQQ0REEYPI/SAL_5212.jpg Riversdale Retreat - Buckinghamshire U.K - Weekend Schedule: Friday: 4.00pm Arrive and settle in 5.30pm Welcoming Vinyasa Flow A perfect practice for easing movement into the body after your journey. Start to feel any tension ebb away as you leave the hustle and bustle of the outside World at the door and reconnect to yourself. 6.00 pm Meet and greet with Fizz (Elderflower or Prosecco) down by the river relaxation area. 7.00 pm Dinner by Plant based cuisine by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. She is catering for the whole weekend. 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorive sleep. Saturday: 7.30 am - Breakfast 10.00 am – 12.00 pm Vinyasa Flow Workshop A warming Vinyasa practice to welcome in the weekend. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies. 12.00 pm – Lunch 1:30pm - 3.30pm • Two hour SUP Yoga with Tara Crist - Paddle Board Maidenhead (additional cost applies, please see below). OR Cookery Workshop with Jackie Walls “Join me in a taster vegan workshop where I will demonstrate how easily you can deliver a couple of delicious vegan dishes, full of flavour without spending all day in the kitchen!” 4.30pm Yoga Flow and Essential oils with Charlotte 6.30pm Chill and chat around the Fire Pit 7.00 pm Dinner 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep. Sunday: 8.00am - Breakfast 10.30 am – 12.30 pm Vinyasa Flow Workshop 12.30pm - Lunch 2.00pm – 3.15pm Autumnal Element Yin Yoga Workshop 3.15pm Closing 3.45pm onwards - Hugs and Departure Day Retreat Option on Saturday 13th September starts from 10am and finishes at 7pm (workshops finish by 6pm). Lunch is included. As shown above there are two late afternoon options: • Cookery workshop with Jackie walls (included in the day rate) or •Two hour SUP Experience (Paddle Board Maidenhead) This workshop is an additional £50. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Riversdale Retreat - Buckinghamshire U.K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/037b6e30-35a0-4a8d-bf8d-440808394c3f/image002.jpg Riversdale Retreat - Buckinghamshire U.K - The House THE HOUSE - Originally built in 1890, this historic, charismatic house has recently been beautifully renovated to incorporate every luxury, including underfloor heating throughout. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184219467-1VNXEG3ETVF1URYFDBX2/image001.png Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206544-8Q44VA421ZNERZ2P6M2I/image002.png Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206506-X39FQWE3F4847Y8P0O9K/image001.png Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641727869-74SKMAUA8D42UH6JQKD2/Benji+bedroom.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641731428-ZB61EP18I1ZOHEBQXOIR/bath+n+blinds.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641737084-UCKJ8LQIW7066AUC6J0Q/Emma+bedroom.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641737856-B84D0CTGBZ1T3GNC6UUB/Fam+bath.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641744766-USY9WQLSRPIT8UCP6BOT/Katie+bedroom+wide.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641745312-T7N6NSTERUK6KNEY2VGU/master+bath.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641753903-2BIQ64Q4FJMJGHSOWKDH/master+bed+view.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641754340-9D3GOZ6I5V6Y3XPU2HIG/master+bed.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648524622-VFSAMVWFY0557BNSUAFT/kitchen+island+2.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648524395-04HMGCFNY0NHQ1G1CT3E/Kirtan+3.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648535032-1URL5JU9ELDCQH23B5J0/kitchen+seating.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648536399-6TWU40MJQFHX78HBN13C/table+setting.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648542114-LB00MJN22RMF3XPOPRW9/DSC_0112.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1674128427124-6T7NOHSYFX1Z3SEDV26U/F84D365F-C830-4027-8C82-42D645406984.jpeg Riversdale Retreat - Buckinghamshire U.K - Meditation Orb At the end of the garden is our Meditation Orb, a warm, cosy space lit by twinkling lights, for individual or small set group meditation, looking out onto the river. Includes an infrared mat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c9c08508-df95-4fbb-934a-2656b61dd0c4/image005.jpg Riversdale Retreat - Buckinghamshire U.K - The Yoga Studio The studio is lit from above via 3 huge rooflights and at night you can see the fairy lights of the roof terrace. All Mats, Bolsters, Straps, Yoga Blocks, Eye Pillows and Blankets are provided. The yoga studio can spaciously fit twenty mats. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2a5b8a15-5378-421a-b677-f4f061b4f49a/46298BFA-4B90-4DE5-867B-E5ACAD33F51F.jpeg Riversdale Retreat - Buckinghamshire U.K - The River The river is home to 42 different species of birds, including our two swan families who will greet you as you lounge under the weeping willow. The moorlands are a peaceful background to the jolly sight of boats gliding up and down the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c9bcb250-e09e-4576-b4e5-57aed1ee7479/11.jpg Riversdale Retreat - Buckinghamshire U.K - Paddle Board and Wild Swimming Riversdale Retreat is happily situated on the water. Wild swimming is avaialble (Shoes required) as is Paddle Boarding. On Saturday afternoon Tara Crist founder of Paddle Board Maidenhead will be offering a two hour SUP yoga experience.* *This is an optional addition for those wanting to enjoy yoga on the water. This is added to your accomodation invoice. Cost for 2 hours session - between £50 pp with all equipment needed & ratio of 1 SUP instructor to 6 or 8 students depending on experience of the yoga students. £20 discount to anyone bringing their own equipment. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c89bb8a8-f788-4a27-928c-eee51e225e66/518D67A6-13DF-4C7D-93F4-D3DF3BC73CC8.jpeg Riversdale Retreat - Buckinghamshire U.K - Fire Pit Gather around the fire pit to enjoy the sunset overlooking the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a7c1d8e4-fc11-41b2-a54c-810ca99223c1/SAL_0420.jpg Riversdale Retreat - Buckinghamshire U.K - The Terrace and Roof Garden There is a spacious terrace directly outside of the main kitchen, centred on a calming reflection pool. You can comfortably accommodate 22 in the teak outdoor furniture, including 2 daybeds and 2 armchairs, 2 large tables. There is also a fire pit and a BBQ. Our roof garden is planted with medicinal herbs and fresh vegetables. The sun graces the roof garden from the early morning, making this an ideal spot for a quiet tea to start the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg Riversdale Retreat - Buckinghamshire U.K - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Riversdale Retreat - Buckinghamshire U.K - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg Riversdale Retreat - Buckinghamshire U.K - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/39654e96-311d-4e26-b398-025bb7376a47/Paddleboard%2520Me_edited.jpg Riversdale Retreat - Buckinghamshire U.K - Tara Crist Tara is a senior yoga teacher and SUP coach and Director of Paddleboard Maidenhead, a long established SUP school on the Thames. Tara also is a UK trainer responsible to teach yoga instructors to become SUP Yoga teachers. Her love for everything yoga and paddleboarding is evident when you her! She is a great believer that paddle boards are the perfect outdoor floating yoga mat . www.Paddleboardmaidenhead.uk https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg Riversdale Retreat - Buckinghamshire U.K - Rates: Includes Two night accommodation. Arriving Friday afternoon, two full days of yoga and all food. Departing Sunday afternoon. All rooms are finished to the highest standard, with beautiful decor and the comforts of underfloor heating and modern fittings. Quad £500 per person - 4 Single Beds Triple £550 per person - 3 Single Beds Twin Room £650 per person - 2 single Beds Private Room with Ensuite £895 per person Rooms are either ensuite or have shower rooms shared by room guests. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. Day Pass £115 pp We have 5 day passes available on Saturday 13th May. Come enjoy the Yoga, SUP, Massage and amazing food - a perfect day retreat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632814426857-WFDPCITGCWK3IF2AQ1NG/Budda+Smudge+2.jpg Riversdale Retreat - Buckinghamshire U.K - Your journey here: Riversdale Lodge Riversdale Bourne End SL8 5EB Just off junction 2 of the M40 and junction 7 of the M4 - 40-minute drive from Notting hill Nearest train stations are Bourne End (15-minute walk) or Beaconsfield (20-minute fast train from Marylebone station and 15 minute taxi) , Taplow or Maidenhead (40 minute train from Paddington Station and 15 minute taxi). https://www.sarahaliceyoga.com/200-hour-ytt daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/49470316-d023-4094-a480-dc0ed90328f5/Screenshot+2025-02-10+at+11.44.03.jpg 200 hour YTT https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/35e844ba-8ee2-4ec7-ae39-d799fb088e14/4.png 200 hour YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/3fa0cb31-64e0-4f8c-bf1a-fa3bc6403662/5.jpg 200 hour YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7d435fb9-53e2-451a-bcfc-0d564638c3ed/8.jpg 200 hour YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/45dc107c-6bed-45f4-a97a-3a384add9835/7.png 200 hour YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a5206404-395c-4e80-b019-4854e1fc2464/11.png 200 hour YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahaliceyoga.com/riversdale-retreat-buckinghamshire-uk-page1 daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c9bcb250-e09e-4576-b4e5-57aed1ee7479/11.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1eea19d8-59a3-43d6-bd68-908183f1afbb/DSC_1940.jpg Riversdale Retreat - Buckinghamshire U.K - Time for you Do you love Yoga, luxurious surroundings and mouth watering vegetarian food? We thought you might! Join our amazing team of wellness practitioners for three days of Vinyasa Flow Yoga, SUP Yoga, Yin Yoga, Breath-work, Meditation, Massage, Wild Swimming , and truly exquisite Vegetarian food. Do as much or as little as you like as you take in the stunning location, relax in luxury accomodation and allow the hustle and bustle of the outside world melt away. Our intention is to create a Weekend Sanctuary where you can reconnect to you and have some pampering too. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1661265424774-BDPWE67GWGLOQBAIHD8P/SAL_4897.jpg Riversdale Retreat - Buckinghamshire U.K - Dates: 2023/24 Dates to be released soon https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083060422-N4RWNFLIKBFG4IE9UQQC/DSC_2231.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038073-VE45NAPNR8IDZ0RLOZL4/image005.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038072-JL6I9QDC5ULRKTNB6S23/image006.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331865118-JXCLQ2CGPVUCC3PB9DSR/Lululemon-308.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/e2e1d667-ddfa-4b7b-854d-9130122ecec0/3E8A8480-ABD1-4402-B83E-15D308A2B097.jpg Riversdale Retreat - Buckinghamshire U.K - Location: We are honoured to have been invited to host our retreat at a newly renovated luxury Retreat Centre in Bourne End, Buckinghamshire. Riversdale Lodge is a family Run riverside Oasis only 40 minutes from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079016426-KN4TFKFXH8CU10ZST7YD/DSC_1995.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1648568303250-92U5I6H8RGBQQ0REEYPI/SAL_5212.jpg Riversdale Retreat - Buckinghamshire U.K - Weekend Schedule: Friday: 4.00pm Arrive and settle in 6.00 pm Meet and greet with Fizz (Elderflower or Prosecco) down by the river relaxation area. 7.00 pm Dinner by Plant based cuisine by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. She is catering for the whole weekend. 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorive sleep. Saturday: 7.30 am - Breakfast 10.00 am – 12.00 pm Vinyasa Flow Workshop A warming Vinyasa practice to welcome in the weekend. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies. 12.00 pm – Lunch 1:00pm - 2.00pm Yin Flow Class Yin Flow is a combination of Vinyasa Flow (strength) and Yin Yoga (stretching). A beautiful balance of creating revitalising energy with movement and establishing a sense of calm through stillness (perfect after lunch activity). Late Afternoon Options: 3.00pm - 5.00pm Two hour SUP Yoga with Tara Crist - Paddle Board Maidenhead (additional cost applies, please see below). OR 2.30pm - 4.00pm Cookery Workshop with Jackie Walls “Join me in a taster vegan workshop where I will demonstrate how easily you can deliver a couple of delicious vegan dishes, full of flavour without spending all day in the kitchen!” 5.30pm Chill and chat around the Fire Pit 7.00 pm Dinner 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep. Sunday: 8.00am - Breakfast 10.30 am – 12.30 pm Vinyasa Flow Workshop 12.30pm - Lunch 2.00pm – 3.15pm Spring Detox Yin Yoga Workshop 3.15pm Cacoa Ceremony/ Closing Cacao is a heart opening medicine used in many cultures especially South America for its healing properties on the heart working in a physical emotional and spiritual level. 3.45pm onwards - Hugs and Departure Create your own schedule by doing as much or as little as you like. Add a massage with Nikki and a complimentary Life Coaching session with Katie Rea https://www.katiecoaches.com Day Retreat Option on Saturday 13th May starts from 10am and finishes at 6.30pm (workshops finish by 5pm). Lunch is included. As shown above there are two late afternoon options: • Cookery workshop with Jackie walls (included in the day rate) or •Two hour SUP Experience (Paddle Board Maidenhead) This workshop is an additional £50. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Riversdale Retreat - Buckinghamshire U.K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/037b6e30-35a0-4a8d-bf8d-440808394c3f/image002.jpg Riversdale Retreat - Buckinghamshire U.K - The House THE HOUSE - Originally built in 1890, this historic, charismatic house has recently been beautifully renovated to incorporate every luxury, including underfloor heating throughout. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184219467-1VNXEG3ETVF1URYFDBX2/image001.png Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206544-8Q44VA421ZNERZ2P6M2I/image002.png Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206506-X39FQWE3F4847Y8P0O9K/image001.png Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641861248-957PWOH6TWYQKJ528C9R/master+bath.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641845746-7ACXW4MJST63FRMEOZVF/bath+n+blinds.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641842487-NB3RJMMW9133XRLP0518/Benji+bedroom.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641851585-BFM58H799UBIU78NSJGQ/Emma+bedroom.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641852304-56A13OK2SOM3ONS0IMJS/Fam+bath.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641859782-HPATC49F6NFEN472VYX5/Katie+bedroom+wide.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641869614-FMSMUJ7G6KJVRQKO8ZTH/master+bed+view.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641870387-SA0UNF9XZ0PAKSHXGFO4/master+bed.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648700846-CTX4KQ1O0WM0K1TBJYC6/DSC_0112.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648701928-EYXWVRYL23FLLMV0OE4I/kitchen+island+2.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648708141-6ADGA8KMZTOO6JZD46RU/Kirtan+3.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648716052-3ZIBIPZ9VIBH1X7H6NEA/kitchen+seating.jpg Riversdale Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1674128427124-6T7NOHSYFX1Z3SEDV26U/F84D365F-C830-4027-8C82-42D645406984.jpeg Riversdale Retreat - Buckinghamshire U.K - Meditation Orb At the end of the garden is our Meditation Orb, a warm, cosy space lit by twinkling lights, for individual or small set group meditation, looking out onto the river. Includes an infrared mat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c9c08508-df95-4fbb-934a-2656b61dd0c4/image005.jpg Riversdale Retreat - Buckinghamshire U.K - The Yoga Studio The studio is lit from above via 3 huge rooflights and at night you can see the fairy lights of the roof terrace. All Mats, Bolsters, Straps, Yoga Blocks, Eye Pillows and Blankets are provided. The yoga studio can spaciously fit twenty mats. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2a5b8a15-5378-421a-b677-f4f061b4f49a/46298BFA-4B90-4DE5-867B-E5ACAD33F51F.jpeg Riversdale Retreat - Buckinghamshire U.K - The River The river is home to 42 different species of birds, including our two swan families who will greet you as you lounge under the weeping willow. The moorlands are a peaceful background to the jolly sight of boats gliding up and down the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c9bcb250-e09e-4576-b4e5-57aed1ee7479/11.jpg Riversdale Retreat - Buckinghamshire U.K - Paddle Board and Wild Swimming Riversdale Retreat is happily situated on the water. Wild swimming is avaialble (Shoes required) as is Paddle Boarding. On Saturday afternoon Tara Crist founder of Paddle Board Maidenhead will be offering a two hour SUP yoga experience.* *This is an optional addition for those wanting to enjoy yoga on the water. This is added to your accomodation invoice. Cost for 2 hours session - between £50 pp with all equipment needed & ratio of 1 SUP instructor to 6 or 8 students depending on experience of the yoga students. £20 discount to anyone bringing their own equipment. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c89bb8a8-f788-4a27-928c-eee51e225e66/518D67A6-13DF-4C7D-93F4-D3DF3BC73CC8.jpeg Riversdale Retreat - Buckinghamshire U.K - Fire Pit Gather around the fire pit to enjoy the sunset overlooking the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a7c1d8e4-fc11-41b2-a54c-810ca99223c1/SAL_0420.jpg Riversdale Retreat - Buckinghamshire U.K - The Terrace and Roof Garden There is a spacious terrace directly outside of the main kitchen, centred on a calming reflection pool. You can comfortably accommodate 22 in the teak outdoor furniture, including 2 daybeds and 2 armchairs, 2 large tables. There is also a fire pit and a BBQ. Our roof garden is planted with medicinal herbs and fresh vegetables. The sun graces the roof garden from the early morning, making this an ideal spot for a quiet tea to start the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg Riversdale Retreat - Buckinghamshire U.K - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Riversdale Retreat - Buckinghamshire U.K - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg Riversdale Retreat - Buckinghamshire U.K - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/39654e96-311d-4e26-b398-025bb7376a47/Paddleboard%2520Me_edited.jpg Riversdale Retreat - Buckinghamshire U.K - Tara Crist Tara is a senior yoga teacher and SUP coach and Director of Paddleboard Maidenhead, a long established SUP school on the Thames. Tara also is a UK trainer responsible to teach yoga instructors to become SUP Yoga teachers. Her love for everything yoga and paddleboarding is evident when you her! She is a great believer that paddle boards are the perfect outdoor floating yoga mat . www.Paddleboardmaidenhead.uk https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg Riversdale Retreat - Buckinghamshire U.K - Rates: Includes Two night accommodation. Arriving Friday afternoon, two full days of yoga and all food. Departing Sunday afternoon. All rooms are finished to the highest standard, with beautiful decor and the comforts of underfloor heating and modern fittings. Quad £500 per person - 4 Single Beds Triple £550 per person - 3 Single Beds Twin Room £650 per person - 2 single Beds Private Room with Ensuite £895 per person Rooms are either ensuite or have shower rooms shared by room quests. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. Day Pass £115 pp We have 5 day passes available on Saturday 13th May. Come enjoy the Yoga, SUP, Massage and amazing food - a perfect day retreat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632814426857-WFDPCITGCWK3IF2AQ1NG/Budda+Smudge+2.jpg Riversdale Retreat - Buckinghamshire U.K - Your journey here: Riversdale Lodge Riversdale Bourne End SL8 5EB Just off junction 2 of the M40 and junction 7 of the M4 - 40-minute drive from Notting hill Nearest train stations are Bourne End (15-minute walk) or Beaconsfield (20-minute fast train from Marylebone station and 15 minute taxi) , Taplow or Maidenhead (40 minute train from Paddington Station and 15 minute taxi). https://www.sarahaliceyoga.com/yin-yoga-tt daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/956b329a-8f71-434f-8815-2660cfa4f080/Screenshot+2025-02-24+at+12.45.36.png Yin Yoga TT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c4362de9-d0ef-4421-bece-6517d28a9987/SAL_8136.jpg Yin Yoga TT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahaliceyoga.com/riversdale-retreat-buckinghamshire-uk-autumn daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1688388718587-A38YYX4D50OO9ZDQ0019/DSC_1966.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1eea19d8-59a3-43d6-bd68-908183f1afbb/DSC_1940.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Time for you Do you love Yoga, luxurious surroundings and mouth watering vegetarian food? We thought you might! Join our amazing team of wellness practitioners for three days of Vinyasa Flow Yoga, SUP Yoga, Yin Yoga, Breath-work, Meditation, Massage, Wild Swimming , and truly exquisite Vegetarian food. Do as much or as little as you like as you take in the stunning location, relax in luxury accomodation and allow the hustle and bustle of the outside world melt away. Our intention is to create a Weekend Sanctuary where you can reconnect to you and have some pampering too. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1661265424774-BDPWE67GWGLOQBAIHD8P/SAL_4897.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Dates: Friday 29th September 2023 - Sunday 1st October 2023 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083060422-N4RWNFLIKBFG4IE9UQQC/DSC_2231.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038073-VE45NAPNR8IDZ0RLOZL4/image005.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038072-JL6I9QDC5ULRKTNB6S23/image006.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331865118-JXCLQ2CGPVUCC3PB9DSR/Lululemon-308.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/e2e1d667-ddfa-4b7b-854d-9130122ecec0/3E8A8480-ABD1-4402-B83E-15D308A2B097.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Location: We are honoured to have been invited to host our retreat at a newly renovated luxury Retreat Centre in Bourne End, Buckinghamshire. Riversdale Lodge is a family Run riverside Oasis only 40 minutes from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079016426-KN4TFKFXH8CU10ZST7YD/DSC_1995.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1648568303250-92U5I6H8RGBQQ0REEYPI/SAL_5212.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Weekend Schedule: Friday: 4.00pm Arrive and settle in 5.30pm Welcoming Vinyasa Flow A perfect practice for easing movement into the body after your journey. Start to feel any tension ebb away as you leave the hustle and bustle of the outside World at the door and reconnect to yourself. 6.30 pm Meet and greet with Fizz (Elderflower or Prosecco) down by the river relaxation area. 7.00 pm Dinner by Plant based cuisine by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. She is catering for the whole weekend. 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorive sleep. Saturday: 7.30 am - Breakfast 10.00 am – 12.00 pm Vinyasa Flow Workshop A warming Vinyasa practice to welcome in the weekend. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies. 12.00 pm – Lunch 2pm - Discover EFT Workshop with Wellness Coah Freya Powell. "I believe that this simple yet effective technique should be in everyone's personal toolkit Learn how to regulate your nervous system, release unhelpful emotions & reduce stress, with the power of EFT/Tapping. This workshop will demystify EFT and teach you how to do it at home, without the need of a script. With tapping you can: Prepare for, or calm down after a stressful event Reduce social anxiety Understand what that 'icky' feeling is that you can't put your finger on Effectively release work, family, life stress Process the emotions that come up when you're making big changes in your life Release blocks and limiting beliefs - like money blocks And so much more - if you can feel it, then you can release it with EFTCookery Workshop with Jackie Walls “Join me in a taster vegan workshop where I will demonstrate how easily you can deliver a couple of delicious vegan dishes, full of flavour without spending all day in the kitchen!” 6.30pm Chill and chat around the Fire Pit 7.00 pm Dinner 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep. Sunday: 8.00am - Breakfast 10.30 am – 12.30 pm Vinyasa Flow Workshop 12.30pm - Lunch 2.00pm – 3.15pm Autumnal Element Yin Yoga Workshop 3.15pm Closing 3.45pm onwards - Hugs and Departure Day Retreat Option on Saturday 30th September starts from 10am and finishes at 7pm (workshops finish by 6pm). Lunch is included. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/4fdb409f-594c-46a0-ad28-8d10d8349235/DSC_3305.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - The House THE HOUSE - Originally built in 1890, this historic, charismatic house has recently been beautifully renovated to incorporate every luxury, including underfloor heating throughout. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184219467-1VNXEG3ETVF1URYFDBX2/image001.png Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206544-8Q44VA421ZNERZ2P6M2I/image002.png Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206506-X39FQWE3F4847Y8P0O9K/image001.png Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641861248-957PWOH6TWYQKJ528C9R/master+bath.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641845746-7ACXW4MJST63FRMEOZVF/bath+n+blinds.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641842487-NB3RJMMW9133XRLP0518/Benji+bedroom.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641851585-BFM58H799UBIU78NSJGQ/Emma+bedroom.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641852304-56A13OK2SOM3ONS0IMJS/Fam+bath.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641859782-HPATC49F6NFEN472VYX5/Katie+bedroom+wide.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641869614-FMSMUJ7G6KJVRQKO8ZTH/master+bed+view.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641870387-SA0UNF9XZ0PAKSHXGFO4/master+bed.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648700846-CTX4KQ1O0WM0K1TBJYC6/DSC_0112.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648701928-EYXWVRYL23FLLMV0OE4I/kitchen+island+2.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648708141-6ADGA8KMZTOO6JZD46RU/Kirtan+3.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648716052-3ZIBIPZ9VIBH1X7H6NEA/kitchen+seating.jpg Riversdale Autumn Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/41ebd041-e420-4fdd-8078-8de51a68a31f/DSC_1966.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Meditation Orb At the end of the garden is our Meditation Orb, a warm, cosy space lit by twinkling lights, for individual or small set group meditation, looking out onto the river. Includes an infrared mat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/9f92820f-5ef3-4013-b833-3df50c3670e2/DSC_0787.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - The Yoga Studio The studio is lit from above via 3 huge rooflights and at night you can see the fairy lights of the roof terrace. All Mats, Bolsters, Straps, Yoga Blocks, Eye Pillows and Blankets are provided. The yoga studio can spaciously fit twenty mats. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2a5b8a15-5378-421a-b677-f4f061b4f49a/46298BFA-4B90-4DE5-867B-E5ACAD33F51F.jpeg Riversdale Autumn Retreat - Buckinghamshire U.K - The River The river is home to 42 different species of birds, including our two swan families who will greet you as you lounge under the weeping willow. The moorlands are a peaceful background to the jolly sight of boats gliding up and down the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c9bcb250-e09e-4576-b4e5-57aed1ee7479/11.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Paddle Board and Wild Swimming Riversdale Retreat is happily situated on the water. Wild swimming is avaialble (Shoes required) as is Paddle Boarding. On Saturday afternoon Tara Crist founder of Paddle Board Maidenhead will be offering a two hour SUP yoga experience.* *This is an optional addition for those wanting to enjoy yoga on the water. This is added to your accomodation invoice. Cost for 2 hours session - between £50 pp with all equipment needed & ratio of 1 SUP instructor to 6 or 8 students depending on experience of the yoga students. £20 discount to anyone bringing their own equipment. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/27ab19c4-085f-461d-bdc1-b1ae9fd4cbcc/DSC_2105.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Fire Pit Gather around the fire pit to enjoy the sunset overlooking the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a7c1d8e4-fc11-41b2-a54c-810ca99223c1/SAL_0420.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - The Terrace and Roof Garden There is a spacious terrace directly outside of the main kitchen, centred on a calming reflection pool. You can comfortably accommodate 22 in the teak outdoor furniture, including 2 daybeds and 2 armchairs, 2 large tables. There is also a fire pit and a BBQ. Our roof garden is planted with medicinal herbs and fresh vegetables. The sun graces the roof garden from the early morning, making this an ideal spot for a quiet tea to start the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg Riversdale Autumn Retreat - Buckinghamshire U.K - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/39654e96-311d-4e26-b398-025bb7376a47/Paddleboard%2520Me_edited.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Tara Crist Tara is a senior yoga teacher and SUP coach and Director of Paddleboard Maidenhead, a long established SUP school on the Thames. Tara also is a UK trainer responsible to teach yoga instructors to become SUP Yoga teachers. Her love for everything yoga and paddleboarding is evident when you her! She is a great believer that paddle boards are the perfect outdoor floating yoga mat . www.Paddleboardmaidenhead.uk https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/64241b35-de67-4cda-af73-06866922f01e/Charlotte.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Charlotte Louise Hi, I’m Charlotte… My yoga journey began in 2018 when I was deep in bereavement after losing my Dad. I was scooped up by a dear friend and invited to join her yoga class whenever I needed it, giving me the space and strength to process everything that came up without judgement. It was through this experience that I wanted to be able to create a safe space for others to practice yoga without fear and for people to find light, courage and strength during those darker days ✨ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Rates: Includes Two night accommodation. Arriving Friday afternoon, two full days of yoga and all food. Departing Sunday afternoon. All rooms are finished to the highest standard, with beautiful decor and the comforts of underfloor heating and modern fittings. Triple £550 per person - 3 Single Beds Twin Room £650 per person - 2 single Beds Private Room £895 per person Rooms are either ensuite or have shower rooms shared by room quests. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. Day Pass £115 pp Come enjoy the Yoga, SUP, and amazing food - a perfect day retreat. Non Residential Weekend Pass £245 Enjoy all the delights of the retreat but come in each day rather than stay. Includes Saturday and Sunday (2 lunches, 1 evening meal) https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632814426857-WFDPCITGCWK3IF2AQ1NG/Budda+Smudge+2.jpg Riversdale Autumn Retreat - Buckinghamshire U.K - Your journey here: Riversdale Lodge Riversdale Bourne End SL8 5EB Just off junction 2 of the M40 and junction 7 of the M4 - 40-minute drive from Notting hill Nearest train stations are Bourne End (15-minute walk) or Beaconsfield (20-minute fast train from Marylebone station and 15 minute taxi) , Taplow or Maidenhead (40 minute train from Paddington Station and 15 minute taxi). https://www.sarahaliceyoga.com/riversdale-autumn-retreat-buckinghamshire-uk-copy daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1688388718587-A38YYX4D50OO9ZDQ0019/DSC_1966.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1eea19d8-59a3-43d6-bd68-908183f1afbb/DSC_1940.jpg Embrace the New Year Luxury Retreat - Time for you Do you love Yoga, luxurious surroundings and mouth watering vegetarian food? We thought you might! Join our amazing team of wellness practitioners for three days of Vinyasa Flow Yoga, SUP Yoga, Yin Yoga, Breath-work, Meditation, Massage, Wild Swimming , and truly exquisite Vegetarian food. Do as much or as little as you like as you take in the stunning location, relax in luxury accomodation and allow the hustle and bustle of the outside world melt away. Our intention is to create a Weekend Sanctuary where you can reconnect to you and have some pampering too. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1661265424774-BDPWE67GWGLOQBAIHD8P/SAL_4897.jpg Embrace the New Year Luxury Retreat - Dates: Friday 29th September 2023 - Sunday 1st October 2023 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083060422-N4RWNFLIKBFG4IE9UQQC/DSC_2231.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038073-VE45NAPNR8IDZ0RLOZL4/image005.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038072-JL6I9QDC5ULRKTNB6S23/image006.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331865118-JXCLQ2CGPVUCC3PB9DSR/Lululemon-308.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/e2e1d667-ddfa-4b7b-854d-9130122ecec0/3E8A8480-ABD1-4402-B83E-15D308A2B097.jpg Embrace the New Year Luxury Retreat - Location: We are honoured to have been invited to host our retreat at a newly renovated luxury Retreat Centre in Bourne End, Buckinghamshire. Riversdale Lodge is a family Run riverside Oasis only 40 minutes from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079016426-KN4TFKFXH8CU10ZST7YD/DSC_1995.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1648568303250-92U5I6H8RGBQQ0REEYPI/SAL_5212.jpg Embrace the New Year Luxury Retreat - Weekend Schedule: Friday: 4.00pm Arrive and settle in 5.30pm Welcoming Vinyasa Flow A perfect practice for easing movement into the body after your journey. Start to feel any tension ebb away as you leave the hustle and bustle of the outside World at the door and reconnect to yourself. 6.00 pm Meet and greet with Fizz (Elderflower or Prosecco) down by the river relaxation area. 7.00 pm Dinner by Plant based cuisine by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. She is catering for the whole weekend. 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorive sleep. Saturday: 7.30 am - Breakfast 10.00 am – 12.00 pm Vinyasa Flow Workshop A warming Vinyasa practice to welcome in the weekend. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies. 12.00 pm – Lunch 1:30pm - 3.30pm • Two hour SUP Yoga with Tara Crist - Paddle Board Maidenhead (additional cost applies, please see below). OR Cookery Workshop with Jackie Walls “Join me in a taster vegan workshop where I will demonstrate how easily you can deliver a couple of delicious vegan dishes, full of flavour without spending all day in the kitchen!” 4.30pm Yoga Flow and Essential oils with Charlotte 6.30pm Chill and chat around the Fire Pit 7.00 pm Dinner 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep. Sunday: 8.00am - Breakfast 10.30 am – 12.30 pm Vinyasa Flow Workshop 12.30pm - Lunch 2.00pm – 3.15pm Autumnal Element Yin Yoga Workshop 3.15pm Closing 3.45pm onwards - Hugs and Departure Day Retreat Option on Saturday 13th September starts from 10am and finishes at 7pm (workshops finish by 6pm). Lunch is included. As shown above there are two late afternoon options: • Cookery workshop with Jackie walls (included in the day rate) or •Two hour SUP Experience (Paddle Board Maidenhead) This workshop is an additional £50. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Embrace the New Year Luxury Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/4fdb409f-594c-46a0-ad28-8d10d8349235/DSC_3305.jpg Embrace the New Year Luxury Retreat - The House THE HOUSE - Originally built in 1890, this historic, charismatic house has recently been beautifully renovated to incorporate every luxury, including underfloor heating throughout. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184219467-1VNXEG3ETVF1URYFDBX2/image001.png Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206544-8Q44VA421ZNERZ2P6M2I/image002.png Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206506-X39FQWE3F4847Y8P0O9K/image001.png Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641861248-957PWOH6TWYQKJ528C9R/master+bath.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641845746-7ACXW4MJST63FRMEOZVF/bath+n+blinds.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641842487-NB3RJMMW9133XRLP0518/Benji+bedroom.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641851585-BFM58H799UBIU78NSJGQ/Emma+bedroom.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641852304-56A13OK2SOM3ONS0IMJS/Fam+bath.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641859782-HPATC49F6NFEN472VYX5/Katie+bedroom+wide.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641869614-FMSMUJ7G6KJVRQKO8ZTH/master+bed+view.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641870387-SA0UNF9XZ0PAKSHXGFO4/master+bed.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648700846-CTX4KQ1O0WM0K1TBJYC6/DSC_0112.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648701928-EYXWVRYL23FLLMV0OE4I/kitchen+island+2.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648708141-6ADGA8KMZTOO6JZD46RU/Kirtan+3.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648716052-3ZIBIPZ9VIBH1X7H6NEA/kitchen+seating.jpg Embrace the New Year Luxury Retreat https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/41ebd041-e420-4fdd-8078-8de51a68a31f/DSC_1966.jpg Embrace the New Year Luxury Retreat - Meditation Orb At the end of the garden is our Meditation Orb, a warm, cosy space lit by twinkling lights, for individual or small set group meditation, looking out onto the river. Includes an infrared mat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/9f92820f-5ef3-4013-b833-3df50c3670e2/DSC_0787.jpg Embrace the New Year Luxury Retreat - The Yoga Studio The studio is lit from above via 3 huge rooflights and at night you can see the fairy lights of the roof terrace. All Mats, Bolsters, Straps, Yoga Blocks, Eye Pillows and Blankets are provided. The yoga studio can spaciously fit twenty mats. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2a5b8a15-5378-421a-b677-f4f061b4f49a/46298BFA-4B90-4DE5-867B-E5ACAD33F51F.jpeg Embrace the New Year Luxury Retreat - The River The river is home to 42 different species of birds, including our two swan families who will greet you as you lounge under the weeping willow. The moorlands are a peaceful background to the jolly sight of boats gliding up and down the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c9bcb250-e09e-4576-b4e5-57aed1ee7479/11.jpg Embrace the New Year Luxury Retreat - Paddle Board and Wild Swimming Riversdale Retreat is happily situated on the water. Wild swimming is avaialble (Shoes required) as is Paddle Boarding. On Saturday afternoon Tara Crist founder of Paddle Board Maidenhead will be offering a two hour SUP yoga experience.* *This is an optional addition for those wanting to enjoy yoga on the water. This is added to your accomodation invoice. Cost for 2 hours session - between £50 pp with all equipment needed & ratio of 1 SUP instructor to 6 or 8 students depending on experience of the yoga students. £20 discount to anyone bringing their own equipment. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/27ab19c4-085f-461d-bdc1-b1ae9fd4cbcc/DSC_2105.jpg Embrace the New Year Luxury Retreat - Fire Pit Gather around the fire pit to enjoy the sunset overlooking the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a7c1d8e4-fc11-41b2-a54c-810ca99223c1/SAL_0420.jpg Embrace the New Year Luxury Retreat - The Terrace and Roof Garden There is a spacious terrace directly outside of the main kitchen, centred on a calming reflection pool. You can comfortably accommodate 22 in the teak outdoor furniture, including 2 daybeds and 2 armchairs, 2 large tables. There is also a fire pit and a BBQ. Our roof garden is planted with medicinal herbs and fresh vegetables. The sun graces the roof garden from the early morning, making this an ideal spot for a quiet tea to start the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg Embrace the New Year Luxury Retreat - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Embrace the New Year Luxury Retreat - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg Embrace the New Year Luxury Retreat - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/39654e96-311d-4e26-b398-025bb7376a47/Paddleboard%2520Me_edited.jpg Embrace the New Year Luxury Retreat - Tara Crist Tara is a senior yoga teacher and SUP coach and Director of Paddleboard Maidenhead, a long established SUP school on the Thames. Tara also is a UK trainer responsible to teach yoga instructors to become SUP Yoga teachers. Her love for everything yoga and paddleboarding is evident when you her! She is a great believer that paddle boards are the perfect outdoor floating yoga mat . www.Paddleboardmaidenhead.uk https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/64241b35-de67-4cda-af73-06866922f01e/Charlotte.jpg Embrace the New Year Luxury Retreat - Charlotte Louise Hi, I’m Charlotte… My yoga journey began in 2018 when I was deep in bereavement after losing my Dad. I was scooped up by a dear friend and invited to join her yoga class whenever I needed it, giving me the space and strength to process everything that came up without judgement. It was through this experience that I wanted to be able to create a safe space for others to practice yoga without fear and for people to find light, courage and strength during those darker days ✨ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg Embrace the New Year Luxury Retreat - Rates: Includes Two night accommodation. Arriving Friday afternoon, two full days of yoga and all food. Departing Sunday afternoon. All rooms are finished to the highest standard, with beautiful decor and the comforts of underfloor heating and modern fittings. Quad £500 per person - 4 Single Beds Triple £550 per person - 3 Single Beds Twin Room £650 per person - 2 single Beds Private Room with Ensuite £895 per person Rooms are either ensuite or have shower rooms shared by room quests. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. Day Pass £115 pp Come enjoy the Yoga, SUP, Massage and amazing food - a perfect day retreat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632814426857-WFDPCITGCWK3IF2AQ1NG/Budda+Smudge+2.jpg Embrace the New Year Luxury Retreat - Your journey here: Riversdale Lodge Riversdale Bourne End SL8 5EB Just off junction 2 of the M40 and junction 7 of the M4 - 40-minute drive from Notting hill Nearest train stations are Bourne End (15-minute walk) or Beaconsfield (20-minute fast train from Marylebone station and 15 minute taxi) , Taplow or Maidenhead (40 minute train from Paddington Station and 15 minute taxi). https://www.sarahaliceyoga.com/riversdale-new-year-retreat-retreat-buckinghamshire-uk daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1695118085889-79MV6HV10D6ZTNCB6SC3/D2896B89-AA1C-40AB-958D-5628D0456EB7.jpeg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/44b79da2-5651-4774-a81d-d7014975e297/3E8A8480-ABD1-4402-B83E-15D308A2B097.jpeg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Time for you Do you love Yoga, luxurious surroundings and mouth watering vegetarian food? We thought you might! Join our amazing team of wellness practitioners for three days of Vinyasa Flow Yoga, SUP Yoga, Yin Yoga, Breath-work, Meditation, Massage, Wild Swimming , and truly exquisite Vegetarian food. Do as much or as little as you like as you take in the stunning location, relax in luxury accommodation and allow the hustle and bustle of the outside world melt away. Our intention is to create a Weekend Sanctuary where you can reconnect to you and have some pampering too. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1688388718587-A38YYX4D50OO9ZDQ0019/DSC_1966.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083060422-N4RWNFLIKBFG4IE9UQQC/DSC_2231.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038073-VE45NAPNR8IDZ0RLOZL4/image005.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038072-JL6I9QDC5ULRKTNB6S23/image006.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331865118-JXCLQ2CGPVUCC3PB9DSR/Lululemon-308.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Location: We are honoured to have been invited to host our retreat at a newly renovated luxury Retreat Centre in Bourne End, Buckinghamshire. Riversdale Lodge is a family Run riverside Oasis only 40 minutes from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079016426-KN4TFKFXH8CU10ZST7YD/DSC_1995.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1650897736059-IK4208WSWV2A7W6GOJVE/SAL_5788.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Weekend Schedule: Friday: 4.00pm Arrive and settle in 5.30pm Welcoming Vinyasa Flow A perfect practice for easing movement into the body after your journey. Start to feel any tension ebb away as you leave the hustle and bustle of the outside World at the door and reconnect to yourself. 6.30 pm Meet and greet with Fizz (Elderflower or Prosecco) down by the river relaxation area (We will have blankets and fire - Weather permitting) 7.00 pm Dinner by Plant based cuisine by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. She is catering for the whole weekend. 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorive sleep. Saturday: 7.00am Early Risers Yoga Flow 8.00 am - Breakfast 10.00 am – 12.00 pm Vinyasa Flow Workshop A warming Vinyasa practice to welcome in the weekend. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies. 12.00 pm – Lunch 1.30pm - Breathwork session with Leah Clara A guided 1hr 30 Conscious Connected Breathwork Session. This will be an amazing opportunity to experience the unique transformative effects of breathwork, conscious connected breath is both extremely powerful and yet gentle - it meets you exactly where you are at and you receive what you are ready to receive. Within this session through verbal prompting, music and optional reiki touch (The use of touch in breathwork & Reiki is always after gaining consent) you will be held in a sacred space as your inner journey unfolds. * You will be breathing for roughly 50 minutes, followed by an opportunity to reflect & share anything from your experience with the group and concluding the session with a short grounding visualisation. * 4pm - Cookery Workshop with Jackie Walls “Join me in a taster vegan workshop where I will demonstrate how easily you can deliver a couple of delicious vegan dishes, full of flavour without spending all day in the kitchen!” 6.30pm Chill and chat around the Fire Pit 7.00 pm Dinner 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep. Sunday: 8.00am - Breakfast 10.30 am – 12.30 pm Vinyasa Flow Workshop 12.30pm - Lunch 2.00pm – 3.15pm Water Element Yin Yoga Workshop In Chinese Medicine theory, there are 5 natural elements that exist within us and in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s cycles and aptterns, we can learn how to support our own health and stay well year-round. The Element of Winter is Water., join Sarah as she shares a Yin Practice that nourishes the body and soul for this season and element. 3.15pm Closing 3.45pm onwards - Hugs and Departure Day Retreat Option on Saturday starts from 10am and finishes at 7pm (workshops finish by 6pm). Lunch is included. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/4fdb409f-594c-46a0-ad28-8d10d8349235/DSC_3305.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - The House THE HOUSE - Originally built in 1890, this historic, charismatic house has recently been beautifully renovated to incorporate every luxury, including underfloor heating throughout. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184219467-1VNXEG3ETVF1URYFDBX2/image001.png Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206544-8Q44VA421ZNERZ2P6M2I/image002.png Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206506-X39FQWE3F4847Y8P0O9K/image001.png Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641861248-957PWOH6TWYQKJ528C9R/master+bath.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641845746-7ACXW4MJST63FRMEOZVF/bath+n+blinds.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641842487-NB3RJMMW9133XRLP0518/Benji+bedroom.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641851585-BFM58H799UBIU78NSJGQ/Emma+bedroom.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641852304-56A13OK2SOM3ONS0IMJS/Fam+bath.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641859782-HPATC49F6NFEN472VYX5/Katie+bedroom+wide.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641869614-FMSMUJ7G6KJVRQKO8ZTH/master+bed+view.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641870387-SA0UNF9XZ0PAKSHXGFO4/master+bed.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648700846-CTX4KQ1O0WM0K1TBJYC6/DSC_0112.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648701928-EYXWVRYL23FLLMV0OE4I/kitchen+island+2.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648708141-6ADGA8KMZTOO6JZD46RU/Kirtan+3.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648716052-3ZIBIPZ9VIBH1X7H6NEA/kitchen+seating.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/41ebd041-e420-4fdd-8078-8de51a68a31f/DSC_1966.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Meditation Orb At the end of the garden is our Meditation Orb, a warm, cosy space lit by twinkling lights, for individual or small set group meditation, looking out onto the river. Includes an infrared mat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/9f92820f-5ef3-4013-b833-3df50c3670e2/DSC_0787.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - The Yoga Studio The studio is lit from above via 3 huge rooflights and at night you can see the fairy lights of the roof terrace. All Mats, Bolsters, Straps, Yoga Blocks, Eye Pillows and Blankets are provided. The yoga studio can spaciously fit twenty mats. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2a5b8a15-5378-421a-b677-f4f061b4f49a/46298BFA-4B90-4DE5-867B-E5ACAD33F51F.jpeg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - The River The river is home to 42 different species of birds, including our two swan families who will greet you as you lounge under the weeping willow. The moorlands are a peaceful background to the jolly sight of boats gliding up and down the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/27ab19c4-085f-461d-bdc1-b1ae9fd4cbcc/DSC_2105.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Fire Pit Gather around the fire pit to enjoy the sunset overlooking the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a7c1d8e4-fc11-41b2-a54c-810ca99223c1/SAL_0420.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - The Terrace and Roof Garden There is a spacious terrace directly outside of the main kitchen, centred on a calming reflection pool. You can comfortably accommodate 22 in the teak outdoor furniture, including 2 daybeds and 2 armchairs, 2 large tables. There is also a fire pit and a BBQ. Our roof garden is planted with medicinal herbs and fresh vegetables. The sun graces the roof garden from the early morning, making this an ideal spot for a quiet tea to start the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/4ff73ae1-1b34-4364-bba6-70cc0a33d78e/Screen+Shot+2023-09-05+at+09.54.49.png Embrace the New Year Retreat Retreat - Buckinghamshire U.K - SPIRIT OF REIKI - LEAH CLARA Reiki Master Teacher and Breathwork Facilitator. My training began with “Corrective High performance Exercise Coaching & Kinesiology” (aka CHECK Coaching) and working as a Sports Massage therapist, which all had a heavy focus on natural movement, physiology, and balancing the energy systems.This training led me towards the mind, soul & body work I do now. My approach is unique as I combine a grounded scientific knowledge with spiritual practice. I am passionate about facilitating a sacred space for individuals to liberate themselves and connect to their own essence. Through Breathwork and Reiki, I hold space for you to meet yourself where you are at, guide you towards regulating your nervous system and compassionately integrate the subconscious emotional charges that are no longer serving you! Breathwork session; A guided 1hr 30 Conscious Connected Breathwork Session. This will be an amazing opportunity to experience the unique transformative effects of breathwork, conscious connected breath is both extremely powerful and yet gentle - it meets you exactly where you are at and you receive what you are ready to receive. Within this session through verbal prompting, music and optional reiki touch (The use of touch in breathwork & Reiki is always after gaining consent) you will be held in a sacred space as your inner journey unfolds. * You will be breathing for roughly 50 minutes, followed by an opportunity to reflect & share anything from your experience with the group and concluding the session with a short grounding visualisation. * https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Rates: Includes Two night accommodation. Arriving Friday afternoon, two full days of yoga and all food. Departing Sunday afternoon. All rooms are finished to the highest standard, with beautiful decor and the comforts of underfloor heating and modern fittings. Triple £550 per person - 3 Single Beds Twin Room £650 per person - 2 single Beds Private Room £895 per person Rooms are either ensuite or have shower rooms shared by room quests. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. Day Pass £115 pp Come enjoy the Yoga and amazing food - a perfect day retreat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1632814426857-WFDPCITGCWK3IF2AQ1NG/Budda+Smudge+2.jpg Embrace the New Year Retreat Retreat - Buckinghamshire U.K - Your journey here: Riversdale Lodge Riversdale Bourne End SL8 5EB Just off junction 2 of the M40 and junction 7 of the M4 - 40-minute drive from Notting hill Nearest train stations are Bourne End (15-minute walk) or Beaconsfield (20-minute fast train from Marylebone station and 15 minute taxi) , Taplow or Maidenhead (40 minute train from Paddington Station and 15 minute taxi). https://www.sarahaliceyoga.com/yoga-classes-3 daily 0.75 2024-02-01 https://www.sarahaliceyoga.com/womens-wellness-retreat-may-24 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1706427986156-8GSUA9OKCCRONWCOHAPF/SAL_4931.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1648568287110-BJU8U58TNGV6PZMH8A5D/SAL_4931.jpg Womens Wellness Retreat May 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/d50fde58-9ab7-444f-b193-142a9290f820/image006.jpg Womens Wellness Retreat May 24 - Time for you Hello and Welcome, We would like to invite you to join us at the luxurious Riverside Lodge Retreat Centre. Myself and some amazing wellness experts (aka the Wellness dream team) will be sharing our knowledge and wellbeing practices that embrace and celebrate woman at all seasons of this journey called life. As women our bodies are continually changing, our energetic and physical needs are always evolving. Thank goodness this topic is now being openly embraced and talked about and on our last few retreats we noticed that they main topic at the dinner table were based around women’s health, those pesky hormones and how to find time for self care in a schedule that is already jammed packed. So we decided to dedicate our May retreat to Womens health and Wellbeing. Whether you are a new mum, perimenopausal or on the other side of Menopause we know how to optimise your health, wellbeing and energy. Our workshops are a perfect balance of delivering interesting information taken from extensive research and scientific fact, mixed with a tiny bit of woo woo, some essential oils and food that will not only nourish you but have you begging Jackie (our superstar Caterer) for the recipes (which we give you of course). Come indulge in nourishing organic cuisine that revitalises from the inside out, and embrace the opportunity to connect with like-minded women on a similar path to wellness. Do as much or as little as you like. Take in the stunning location and relax in luxury accommodation. Our intention is to create a Weekend Sanctuary where you can reconnect to you leave feeling rested and blissful. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1688388718587-A38YYX4D50OO9ZDQ0019/DSC_1966.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675083038073-VE45NAPNR8IDZ0RLOZL4/image005.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331865118-JXCLQ2CGPVUCC3PB9DSR/Lululemon-308.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1704316933216-QM7ENYGG0576RM08L0UE/SAL_6836.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1704316882964-2GKJISUICUGM2YAGRJ8A/SAL_8199.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Womens Wellness Retreat May 24 - Location: We are honoured to have been invited to host our retreat at a newly renovated luxury Retreat Centre in Bourne End, Buckinghamshire. Riversdale Lodge is a family Run riverside Oasis only 40 minutes from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079016426-KN4TFKFXH8CU10ZST7YD/DSC_1995.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Womens Wellness Retreat May 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/4fdb409f-594c-46a0-ad28-8d10d8349235/DSC_3305.jpg Womens Wellness Retreat May 24 - The House THE HOUSE - Originally built in 1890, this historic, charismatic house has recently been beautifully renovated to incorporate every luxury, including underfloor heating throughout. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184219467-1VNXEG3ETVF1URYFDBX2/image001.png Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206544-8Q44VA421ZNERZ2P6M2I/image002.png Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206506-X39FQWE3F4847Y8P0O9K/image001.png Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641861248-957PWOH6TWYQKJ528C9R/master+bath.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641845746-7ACXW4MJST63FRMEOZVF/bath+n+blinds.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641842487-NB3RJMMW9133XRLP0518/Benji+bedroom.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641851585-BFM58H799UBIU78NSJGQ/Emma+bedroom.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641852304-56A13OK2SOM3ONS0IMJS/Fam+bath.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641859782-HPATC49F6NFEN472VYX5/Katie+bedroom+wide.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641869614-FMSMUJ7G6KJVRQKO8ZTH/master+bed+view.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641870387-SA0UNF9XZ0PAKSHXGFO4/master+bed.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648700846-CTX4KQ1O0WM0K1TBJYC6/DSC_0112.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648701928-EYXWVRYL23FLLMV0OE4I/kitchen+island+2.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648708141-6ADGA8KMZTOO6JZD46RU/Kirtan+3.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648716052-3ZIBIPZ9VIBH1X7H6NEA/kitchen+seating.jpg Womens Wellness Retreat May 24 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/41ebd041-e420-4fdd-8078-8de51a68a31f/DSC_1966.jpg Womens Wellness Retreat May 24 - Meditation Orb At the end of the garden is our Meditation Orb, a warm, cosy space lit by twinkling lights, for individual or small set group meditation, looking out onto the river. Includes an infrared mat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/9f92820f-5ef3-4013-b833-3df50c3670e2/DSC_0787.jpg Womens Wellness Retreat May 24 - The Yoga Studio The studio is lit from above via 3 huge rooflights and at night you can see the fairy lights of the roof terrace. All Mats, Bolsters, Straps, Yoga Blocks, Eye Pillows and Blankets are provided. The yoga studio can spaciously fit twenty mats. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2a5b8a15-5378-421a-b677-f4f061b4f49a/46298BFA-4B90-4DE5-867B-E5ACAD33F51F.jpeg Womens Wellness Retreat May 24 - The River The river is home to 42 different species of birds, including our two swan families who will greet you as you lounge under the weeping willow. The moorlands are a peaceful background to the jolly sight of boats gliding up and down the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/27ab19c4-085f-461d-bdc1-b1ae9fd4cbcc/DSC_2105.jpg Womens Wellness Retreat May 24 - Fire Pit Gather around the fire pit to enjoy the sunset overlooking the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a7c1d8e4-fc11-41b2-a54c-810ca99223c1/SAL_0420.jpg Womens Wellness Retreat May 24 - The Terrace and Roof Garden There is a spacious terrace directly outside of the main kitchen, centred on a calming reflection pool. You can comfortably accommodate 22 in the teak outdoor furniture, including 2 daybeds and 2 armchairs, 2 large tables. There is also a fire pit and a BBQ. Our roof garden is planted with medicinal herbs and fresh vegetables. The sun graces the roof garden from the early morning, making this an ideal spot for a quiet tea to start the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg Womens Wellness Retreat May 24 - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2729761a-9d42-4af4-a4fc-5127e29212cf/Susannah.jpg Womens Wellness Retreat May 24 - Susannah White Susannah has been teaching yoga for the past 15 years, predominately around Kensington and Chelsea before moving to Forest Row in 2020. Originally a professional dancer, Susannah became injured and started her journey into healing. She first qualified as a Personal Trainer, before travelling to India to become a yoga teacher. Since then, Susannah has trained extensively, travelling around the world to work with different teachers and experts in yoga, functional movement and pre and post natal care. During the last 8 years Susannah has been studying to become a movement specialist in Pelvic Health for women, she is now qualified as an Advanced Post Natal Wellness Practitioner and has achieved her Level 2 certification from The international Hypopressive Board of trainers. Susannah is continuing her studies with a 3rd Age Women global certification, a huge study into the affects of menopause and how to support women through this transition and beyond. And she will also be completing her Level 3 Hypopressive training before the end of the year. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Womens Wellness Retreat May 24 - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg Womens Wellness Retreat May 24 - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg Womens Wellness Retreat May 24 - Rates: Includes Two night accommodation. Arriving Friday afternoon, two full days of yoga and all food. Departing Sunday afternoon. All rooms are finished to the highest standard, with beautiful decor and the comforts of underfloor heating and modern fittings. Triple £550 per person - 3 Single Beds Twin Room £650 per person - 2 single Beds Private Room £950 per person Rooms are either ensuite or have shower rooms shared by room quests. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. Day Pass £115 pp Come enjoy the Yoga and amazing food - a perfect day retreat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/19428dd0-0ad7-419c-8869-76da3cace122/DSC_0580.jpg Womens Wellness Retreat May 24 - Your journey here: Riversdale Lodge Riversdale Bourne End SL8 5EB Just off junction 2 of the M40 and junction 7 of the M4 - 40-minute drive from Notting hill Nearest train stations are Bourne End (15-minute walk) or Beaconsfield (20-minute fast train from Marylebone station and 15 minute taxi) , Taplow or Maidenhead (40 minute train from Paddington Station and 15 minute taxi). https://www.sarahaliceyoga.com/home-title-heights daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1712173780738-82MDUIJ3EBVXA42Z97DF/SAL_4910.jpg Title https://www.sarahaliceyoga.com/portugal-retreat-summer-2024 daily 0.75 2024-05-13 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Women's Wellness Luxury Weekend Retreat 2025 - Time for you Hello and Welcome, We would like to invite you to join us at the luxurious Riverside Lodge Retreat Centre. Myself and my team of amazing wellness experts will be sharing our knowledge and wellbeing practices that embrace and celebrate woman at all seasons of this journey called life. As women our bodies are continually changing, our energetic and physical needs are always evolving. Thank goodness this topic is now being openly embraced and talked about. We noticed on our wellness retreats that our clients main topics of discussion at the dinner table were based around women’s health, those pesky hormones and how to find time for self care in a schedule that is already jammed packed. As a result we decided to create a retreats especially for women to to feel renewed, connected and inspired. Whether you are a new mum, peri-menopausal or on the other side of menopause we know how to optimise your health, wellbeing and energy. Our workshops are a perfect balance of delivering interesting information taken from extensive research and scientific fact, mixed with a tiny bit of woo woo, some essential oils and food that will not only nourish you but have you begging Jackie (our superstar Caterer) for the recipes (which we give you of course). Come indulge in nourishing organic cuisine that revitalises from the inside out, and embrace the opportunity to connect with like-minded women on a similar path to wellness. Do as much or as little as you like. Take in the stunning location and relax in luxury accommodation. Enjoy a weekend sanctuary where you can reconnect to you leave feeling rested and blissful. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1688388718587-A38YYX4D50OO9ZDQ0019/DSC_1966.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Women's Wellness Luxury Weekend Retreat 2025 - Location: We are honoured to have been invited to host our retreat at a newly renovated luxury Retreat Centre in Bourne End, Buckinghamshire. Riversdale Lodge is a family Run riverside Oasis only 40 minutes from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079016426-KN4TFKFXH8CU10ZST7YD/DSC_1995.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/19428dd0-0ad7-419c-8869-76da3cace122/DSC_0580.jpg Women's Wellness Luxury Weekend Retreat 2025 - Weekend Schedule: Friday 17th January: 4.00pm Arrive and settle in 5.30pm Welcoming Vinyasa Flow A perfect practice for easing movement into the body after your journey. Start to feel any tension ebb away as you leave the hustle and bustle of the outside World at the door and reconnect to yourself. 6.30 pm Meet and greet with Fizz (Elderflower or Prosecco) down by the river relaxation area (We will have blankets and fire - Weather permitting) 7.00 pm Dinner by Plant based cuisine by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. She is catering for the whole weekend. 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep. Saturday 18th January: 8.00 am - Breakfast 10.00 am – 12.00 pm Vinyasa Flow Workshop A warming Vinyasa practice to welcome in the weekend. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies. 12.00 pm – Lunch 1.30pm - Myofascial release and Yoga Workshop 4pm - Cookery Workshop with Jackie Walls How to support women’s health with nutrition When women hit their 40s and 50s all too often they suddenly and inexplicably don't feel like themselves anymore. Often women believe it is their own fault, I haven't changed my diet that much, but I am heavier than ever, don't have energy so I must be doing something wrong. But With time and the right insight things become clearer, their reality is changing.not that they have lost touch with it . Following a healthy plant based diet similar to the Mediterranean diet, can not only, transform symptoms but protect against them . This is huge brilliant news for women, knowing that they can improve their daily lives simply by tweaking what they are eating. Diet can always help , looking at how symptoms come about and what they are eating means discovering which foods can significantly improve the experience of the menopause and which won't! 6.30pm Chill and chat around the Fire Pit 7.00 pm Dinner 9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep. Sunday 19th January: 8.00am - Breakfast 10.00 am – 12.00 pm Susannah White - Pelvic Health and Yoga Workshop 12.00pm - Lunch 1.30pm – 2.45pm Yin Yoga Workshop Sarah Alice runs Yin teacher trainings all over the country, It’s her speciality. At this retreat she wants to share this very intuitive and nourishing practice of yoga with you. 3pm Onwards - Hugs and Departure Day Retreat Option on Saturday starts from 10am and finishes at 7pm (workshops finish by 6pm). Lunch is included. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Women's Wellness Luxury Weekend Retreat 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/4fdb409f-594c-46a0-ad28-8d10d8349235/DSC_3305.jpg Women's Wellness Luxury Weekend Retreat 2025 - The House THE HOUSE - Originally built in 1890, this historic, charismatic house has recently been beautifully renovated to incorporate every luxury, including underfloor heating throughout. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184219467-1VNXEG3ETVF1URYFDBX2/image001.png Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206544-8Q44VA421ZNERZ2P6M2I/image002.png Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206506-X39FQWE3F4847Y8P0O9K/image001.png Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641861248-957PWOH6TWYQKJ528C9R/master+bath.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641845746-7ACXW4MJST63FRMEOZVF/bath+n+blinds.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641842487-NB3RJMMW9133XRLP0518/Benji+bedroom.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641851585-BFM58H799UBIU78NSJGQ/Emma+bedroom.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641852304-56A13OK2SOM3ONS0IMJS/Fam+bath.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641859782-HPATC49F6NFEN472VYX5/Katie+bedroom+wide.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641869614-FMSMUJ7G6KJVRQKO8ZTH/master+bed+view.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641870387-SA0UNF9XZ0PAKSHXGFO4/master+bed.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648700846-CTX4KQ1O0WM0K1TBJYC6/DSC_0112.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648701928-EYXWVRYL23FLLMV0OE4I/kitchen+island+2.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648708141-6ADGA8KMZTOO6JZD46RU/Kirtan+3.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648716052-3ZIBIPZ9VIBH1X7H6NEA/kitchen+seating.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/41ebd041-e420-4fdd-8078-8de51a68a31f/DSC_1966.jpg Women's Wellness Luxury Weekend Retreat 2025 - Meditation Orb At the end of the garden is our Meditation Orb, a warm, cosy space lit by twinkling lights, for individual or small set group meditation, looking out onto the river. Includes an infrared mat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/9f92820f-5ef3-4013-b833-3df50c3670e2/DSC_0787.jpg Women's Wellness Luxury Weekend Retreat 2025 - The Yoga Studio The studio is lit from above via 3 huge rooflights and at night you can see the fairy lights of the roof terrace. All Mats, Bolsters, Straps, Yoga Blocks, Eye Pillows and Blankets are provided. The yoga studio can spaciously fit twenty mats. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2a5b8a15-5378-421a-b677-f4f061b4f49a/46298BFA-4B90-4DE5-867B-E5ACAD33F51F.jpeg Women's Wellness Luxury Weekend Retreat 2025 - The River The river is home to 42 different species of birds, including our two swan families who will greet you as you lounge under the weeping willow. The moorlands are a peaceful background to the jolly sight of boats gliding up and down the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/27ab19c4-085f-461d-bdc1-b1ae9fd4cbcc/DSC_2105.jpg Women's Wellness Luxury Weekend Retreat 2025 - Fire Pit Gather around the fire pit to enjoy the sunset overlooking the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a7c1d8e4-fc11-41b2-a54c-810ca99223c1/SAL_0420.jpg Women's Wellness Luxury Weekend Retreat 2025 - The Terrace and Roof Garden There is a spacious terrace directly outside of the main kitchen, centred on a calming reflection pool. You can comfortably accommodate 22 in the teak outdoor furniture, including 2 daybeds and 2 armchairs, 2 large tables. There is also a fire pit and a BBQ. Our roof garden is planted with medicinal herbs and fresh vegetables. The sun graces the roof garden from the early morning, making this an ideal spot for a quiet tea to start the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg Women's Wellness Luxury Weekend Retreat 2025 - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2729761a-9d42-4af4-a4fc-5127e29212cf/Susannah.jpg Women's Wellness Luxury Weekend Retreat 2025 - Susannah White Pelvic Health Susannah has been teaching yoga for the past 15 years, predominately around Kensington and Chelsea before moving to Forest Row in 2020. Originally a professional dancer, Susannah became injured and started her journey into healing. She first qualified as a Personal Trainer, before travelling to India to become a yoga teacher. Since then, Susannah has trained extensively, travelling around the world to work with different teachers and experts in yoga, functional movement and pre and post natal care. During the last 8 years Susannah has been studying to become a movement specialist in Pelvic Health for women, she is now qualified as an Advanced Post Natal Wellness Practitioner and has achieved her Level 2 certification from The international Hypopressive Board of trainers. Susannah is continuing her studies with a 3rd Age Women global certification, a huge study into the affects of menopause and how to support women through this transition and beyond. And she will also be completing her Level 3 Hypopressive training before the end of the year. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Women's Wellness Luxury Weekend Retreat 2025 - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg Women's Wellness Luxury Weekend Retreat 2025 - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg Women's Wellness Luxury Weekend Retreat 2025 - Rates: Includes Two night accommodation. Arriving Friday afternoon, two full days of yoga and all food. Departing Sunday afternoon. All rooms are finished to the highest standard, with beautiful decor and the comforts of underfloor heating and modern fittings. Triple £600 per person - 3 Single Beds Twin Room £700 per person - 2 single Beds Private Room £1050 Rooms are either ensuite or have shower rooms shared by room quests. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. Day Pass £145 pp Come enjoy the Yoga, and amazing food - a perfect day retreat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1695118085889-79MV6HV10D6ZTNCB6SC3/D2896B89-AA1C-40AB-958D-5628D0456EB7.jpeg Women's Wellness Luxury Weekend Retreat 2025 - Your journey here: Riversdale Lodge Riversdale Bourne End SL8 5EB Just off junction 2 of the M40 and junction 7 of the M4 - 40-minute drive from Notting hill Nearest train stations are Bourne End (15-minute walk) or Beaconsfield (20-minute fast train from Marylebone station and 15 minute taxi) , Taplow or Maidenhead (40 minute train from Paddington Station and 15 minute taxi). https://www.sarahaliceyoga.com/french-womens-wellness-retreat-september-2025 daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732199341432-VABLOQ5G887ZOJ9WNNM1/TomasMontes_AdP_Yoga_ZeroNeuf_escapes_007.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198197464-DWQZMUW45DM2Y8WYSMQ3/Zero-Neuf-exterior-X-Alex-Reyto-8.jpg France - Wellness Retreat September 2025 - Time for you Hello and Welcome, We would like to invite you to join us at the luxurious ‘ZeroNeuf’ Retreat Centre in Beautiful Toulouse France. Myself and my team of amazing wellness experts will be sharing our knowledge and wellbeing practices that embrace and celebrate woman at all seasons of this journey called life. As women our bodies are continually changing, our energetic and physical needs are always evolving. Thank goodness this topic is now being openly embraced and talked about. We noticed on our wellness retreats that our clients main topics of discussion at the dinner table were based around women’s health, those pesky hormones and how to find time for self care in a schedule that is already jam-packed. As a result we decided to create a retreat especially for women to to feel renewed, connected and inspired. Whether you are a new mum, peri-menopausal or on the other side of menopause we know how to optimise your health, wellbeing and energy. Our workshops are a perfect balance of delivering interesting information taken from extensive research and scientific fact, mixed with a tiny bit of woo woo, some essential oils and food that will not only nourish you but have you begging Jackie (our superstar Caterer) for the recipes (which we give you of course). Come indulge in nourishing organic cuisine that revitalises from the inside out, and embrace the opportunity to connect with like-minded women on a similar path to wellness. Do as much or as little as you like. Take in the stunning location and relax in luxury accommodation. Enjoy a weekend sanctuary where you can reconnect to you and leave feeling rested and blissful. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c339ee4a-88e9-41ee-916e-75ebc55260d9/TomasMontes_AdP_Yoga_ZeroNeuf_escapes_007.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728749814493-JOI402O4JDF63088TSNN/SAL_1049.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728749937001-SHQ115UZDG0ZZJ9T2YIT/SAL_5324.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728749945641-MA1AC0H9QC5PL7SY62Z2/SAL_5178.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728749749601-FJQEL5SHA0WH7Z04R352/SAL_2563+%281%29.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198195084-KWPN9TT7I7U6KJX9O04W/Zero-Neuf-exterior-X-Alex-Reyto-4.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198197464-DWQZMUW45DM2Y8WYSMQ3/Zero-Neuf-exterior-X-Alex-Reyto-8.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198197435-B4IMESWRKUPOSGZOQY69/Zero-Neuf-exterior-X-Alex-Reyto-19.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198199473-RZHXNPTKJHRQAXAG9RAT/Zero-Neuf-exterior-X-Alex-Reyto-39.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198200138-FVXGKB3SCUZ2BAP4G5AS/Zero-Neuf-exterior-X-Alex-Reyto-50.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198201075-DQ7YTXSNTMT2CKRN93KP/Zero-Neuf-X-Alex-Reyto-3.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198201520-42IM1KCGTOZNUOZ267QC/Zero-Neuf-X-Alex-Reyto-26-2.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198202631-PXLSCDBV5T6EPF3Y5UA6/Zero-Neuf-X-Alex-Reyto-44-1.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198203424-GV986T9NINC5L4EESJJ4/Zero-Neuf-X-Alex-Reyto-53-1.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198203944-D5ENZBY7ZRAHX0AEX24H/Zero-Neuf-X-Alex-Reyto-78-1.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198312278-2R1OI8IORIDO5JV6UPPF/Picture+2.png France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198312278-2R1OI8IORIDO5JV6UPPF/Picture+2.png France - Wellness Retreat September 2025 - Location: We are honoured to have been invited to host our retreat at the beautiful ‘ZeroNeuf’ Retreat Centre https://zeroneufcycling.cc Located in the Ariège department of Southern France, Zero Neuf is a converted farmstead surrounded by areas of outstanding natural beauty and an incredible variety of flora and fauna. The region is an enormous playground for the outdoor community and a serene environment for creativity and wellness. The landscape is full of inspiration for artists and creatives, and the sounds of nature, a year round presence for mental wellbeing. You can lounge around the pool, sketch in the garden, wild swim in the passing river l’Hers or swing in a hammock amongst the trees. Grab a complimentary yoga mat and find a quiet spot in the garden to move, breath and meditate. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg France - Wellness Retreat September 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198199473-RZHXNPTKJHRQAXAG9RAT/Zero-Neuf-exterior-X-Alex-Reyto-39.jpg France - Wellness Retreat September 2025 - Retreat Schedule: Day 1 - Friday Sept 19th 2025 07.40 LHR – TLS 10.25 BA Flight Heathrow to Toulouse 11.00 Private transfer from the airport to Zero Neuf 12.00 Arrive and Lunch 13.30 Settle into rooms 14.00 Welcome meeting, glass of fizz, tour and questions 15.00-17.00 Free time (dip in the pool, lounge in the sun, take a walk down to the river, read, chat, acclimatise). 17.00-18.00 Welcome and relax. Join Sarah as she invites you to release the tension in the body that can occur after travelling. This will be a gentle yoga class that both invigorates and relaxes. 19.00 Dinner Time to chat 21.00 Yoga Nidra - Often referred to as "yogic sleep," is a deeply restorative practice that guides practitioners into a state of conscious relaxation. It is not about sleeping but reaching a state of profound relaxation while remaining awake and aware. Yoga Nidra systematically takes you through different layers of your being—physical, mental, and emotional—to achieve complete rest and inner peace. Day 2 - Saturday Sept 20th 2025 8.30-9.30 Breakfast 11.00am Join Susannah for her Myofascial Release Workshop. This hands-on workshop is designed to teach principles and techniques of myofascial release therapy. 12.30 Lunch 15.00 Wild River Swimming (optional and weather dependent, guided) 18.00 Join Sarah for a Yoga and Pilates fusion class. This workshop blends elements from both yoga and Pilates to create a comprehensive workout. 20.00 Dinner Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep. Day 3 - Sunday Sept 21st 2025 8.30-9.30 Breakfast 11.00 Vinyasa Flow with Sarah. A rejuvenating yoga flow class suitable for all abilities. Explore movement with breath. 12.30 Lunch 15.00 – 16.30 Strength and Conditioning with Susannah. Enjoy this session especially designed to strengthen the abdominal, lower back, and stabilising muscles for better balance and posture. Free Time (optional activity) 20.00 Dinner Yoga Nidra and meditation Day 4 - Monday Sept 22nd 2025 8.30-9.30 Breakfast (8.30 sharp for those leaving site) 9.30 Optional trip to Mirepoix (Medieval town market) 12.00 Pelvic Health Workshop with Susannah. A transformative experience exploring pelvic health as a full-body journey. https://www.movementforpelvichealth.co.uk 13.30 lunch 15.00 Yoga and Pilates with Sarah Free Time (optional activity) 20.00 Dinner Final Day - Tuesday Sept 23rd 2025 8.30-9.30 Breakfast Free Time (optional activity). Last chance to relax, soak it all up. 12.00 Lunch 13.30 Final Check-in and goodbyes 14.30 Private Transfer to airport 17.30 Flight home 17.30 TLS – LHR 18.20 British Airways https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg France - Wellness Retreat September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg France - Wellness Retreat September 2025 - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2729761a-9d42-4af4-a4fc-5127e29212cf/Susannah.jpg France - Wellness Retreat September 2025 - Susannah White Pelvic Health Susannah has been teaching yoga for the past 15 years, predominately around Kensington and Chelsea before moving to Forest Row in 2020. Originally a professional dancer, Susannah became injured and started her journey into healing. She first qualified as a Personal Trainer, before travelling to India to become a yoga teacher. Since then, Susannah has trained extensively, travelling around the world to work with different teachers and experts in yoga, functional movement and pre and post natal care. During the last 8 years Susannah has been studying to become a movement specialist in Pelvic Health for women, she is now qualified as an Advanced Post Natal Wellness Practitioner and has achieved her Level 2 certification from The international Hypopressive Board of trainers. Read all about her": https://www.movementforpelvichealth.co.uk https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg France - Wellness Retreat September 2025 - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg France - Wellness Retreat September 2025 - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg France - Wellness Retreat September 2025 - Rates: Includes four night accommodation. Arriving Friday afternoon and departing Tuesday afternoon. Price on application. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1732198197435-B4IMESWRKUPOSGZOQY69/Zero-Neuf-exterior-X-Alex-Reyto-19.jpg France - Wellness Retreat September 2025 - Your journey here: Flights to be confirmed. https://www.sarahaliceyoga.com/womens-wellness-luxury-weekend-retreat-2025-copy daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1695117986467-02FLD8U3P5RQ1SWUA30S/D2896B89-AA1C-40AB-958D-5628D0456EB7.jpeg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1695118085889-79MV6HV10D6ZTNCB6SC3/D2896B89-AA1C-40AB-958D-5628D0456EB7.jpeg Women's Wellness Luxury Weekend Retreat 2025 - Time for you Hello and Welcome, We would like to invite you to join us at the luxurious Riverside Lodge Retreat Centre. Myself and my team of amazing wellness experts will be sharing our knowledge and wellbeing practices that embrace and celebrate woman at all seasons of this journey called life. Our workshops are a perfect balance of delivering interesting information taken from extensive research and scientific fact, mixed with a tiny bit of woo woo, some essential oils and food that will not only nourish you but have you begging Jackie (our superstar Caterer) for the recipes (which we give you of course). Come indulge in nourishing organic cuisine that revitalises from the inside out, and embrace the opportunity to connect with like-minded women on a similar path to wellness. Do as much or as little as you like. Take in the stunning location and relax in luxury accommodation. Enjoy a weekend sanctuary where you can reconnect to you and leave feeling rested and blissful. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1688388718587-A38YYX4D50OO9ZDQ0019/DSC_1966.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728750005664-5PG7KHC1ZLTFMWSLAZ4R/SAL_5378-Edit.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728749785760-K4NJFZ3HIKBCS8KD5IGR/robin%2B1.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728749814493-JOI402O4JDF63088TSNN/SAL_1049.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728749937001-SHQ115UZDG0ZZJ9T2YIT/SAL_5324.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Women's Wellness Luxury Weekend Retreat 2025 - Location: We are honoured to have been invited to host our retreat at a newly renovated luxury Retreat Centre in Bourne End, Buckinghamshire. Riversdale Lodge is a family Run riverside Oasis only 40 minutes from London. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079014359-AJGC5PDS4P14GC2OZPCF/DSC_2133.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331738816-R45YT1KY4PRT238OMHGT/SAL_7965.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675079016426-KN4TFKFXH8CU10ZST7YD/DSC_1995.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675331792577-XV8T5DGIEPPLDMMUW4MC/Lululemon-371.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1728749758327-J04MPTKYWJ9VT51MMJVZ/SAL_5342.jpg Women's Wellness Luxury Weekend Retreat 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238861009-OWCVKFS4R3OM8ZP1P1UC/SAL_7633.jpg Women's Wellness Luxury Weekend Retreat 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/4fdb409f-594c-46a0-ad28-8d10d8349235/DSC_3305.jpg Women's Wellness Luxury Weekend Retreat 2025 - The House THE HOUSE - Originally built in 1890, this historic, charismatic house has recently been beautifully renovated to incorporate every luxury, including underfloor heating throughout. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184219467-1VNXEG3ETVF1URYFDBX2/image001.png Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206544-8Q44VA421ZNERZ2P6M2I/image002.png Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1675184206506-X39FQWE3F4847Y8P0O9K/image001.png Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641861248-957PWOH6TWYQKJ528C9R/master+bath.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641845746-7ACXW4MJST63FRMEOZVF/bath+n+blinds.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641842487-NB3RJMMW9133XRLP0518/Benji+bedroom.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641851585-BFM58H799UBIU78NSJGQ/Emma+bedroom.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641852304-56A13OK2SOM3ONS0IMJS/Fam+bath.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641859782-HPATC49F6NFEN472VYX5/Katie+bedroom+wide.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641869614-FMSMUJ7G6KJVRQKO8ZTH/master+bed+view.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681641870387-SA0UNF9XZ0PAKSHXGFO4/master+bed.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648700846-CTX4KQ1O0WM0K1TBJYC6/DSC_0112.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648701928-EYXWVRYL23FLLMV0OE4I/kitchen+island+2.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648708141-6ADGA8KMZTOO6JZD46RU/Kirtan+3.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648709768-0MTMEF2KPDXTUPTLKRRH/table+setting.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1681648716052-3ZIBIPZ9VIBH1X7H6NEA/kitchen+seating.jpg Women's Wellness Luxury Weekend Retreat 2025 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/41ebd041-e420-4fdd-8078-8de51a68a31f/DSC_1966.jpg Women's Wellness Luxury Weekend Retreat 2025 - Meditation Orb At the end of the garden is our Meditation Orb, a warm, cosy space lit by twinkling lights, for individual or small set group meditation, looking out onto the river. Includes an infrared mat. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/9f92820f-5ef3-4013-b833-3df50c3670e2/DSC_0787.jpg Women's Wellness Luxury Weekend Retreat 2025 - The Yoga Studio The studio is lit from above via 3 huge rooflights and at night you can see the fairy lights of the roof terrace. All Mats, Bolsters, Straps, Yoga Blocks, Eye Pillows and Blankets are provided. The yoga studio can spaciously fit twenty mats. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/2a5b8a15-5378-421a-b677-f4f061b4f49a/46298BFA-4B90-4DE5-867B-E5ACAD33F51F.jpeg Women's Wellness Luxury Weekend Retreat 2025 - The River The river is home to 42 different species of birds, including our two swan families who will greet you as you lounge under the weeping willow. The moorlands are a peaceful background to the jolly sight of boats gliding up and down the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/27ab19c4-085f-461d-bdc1-b1ae9fd4cbcc/DSC_2105.jpg Women's Wellness Luxury Weekend Retreat 2025 - Fire Pit Gather around the fire pit to enjoy the sunset overlooking the river. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/a7c1d8e4-fc11-41b2-a54c-810ca99223c1/SAL_0420.jpg Women's Wellness Luxury Weekend Retreat 2025 - The Terrace and Roof Garden There is a spacious terrace directly outside of the main kitchen, centred on a calming reflection pool. You can comfortably accommodate 22 in the teak outdoor furniture, including 2 daybeds and 2 armchairs, 2 large tables. There is also a fire pit and a BBQ. Our roof garden is planted with medicinal herbs and fresh vegetables. The sun graces the roof garden from the early morning, making this an ideal spot for a quiet tea to start the day. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/5748d25d-192a-42b5-8060-a9008679b6c8/SAL+Bio+Pic+22.jpeg Women's Wellness Luxury Weekend Retreat 2025 - Sarah Alice Lee - Yoga Teacher Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex. Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7d31d049-c381-4edc-b006-94c778823719/Kat+Holden+Coaching Women's Wellness Luxury Weekend Retreat 2025 - Kat Holden Founder of the women's vitality and leadership company, Vital Leaders, Kat has lived experience of Boardroom brilliance and burnout. Couple this with her corporate insights, coaching excellence, and psychotherapy expertise and it’s easy to see why she’s recognised as one of the UK's leading coaches. She’s also the founder of The Vitality Club, a private members network for ambitious women who are ready to banish their imposter, embrace their authentic power and create the life and career of their dreams without burning out. And she’s the creator of an empowerment group, Life After Cancer, which is a voluntary-led initiative dedicated to supporting men and women as they rebuild their lives after their battle with cancer. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1623238820310-N7AT5I6B48QZIH8R6EVC/SAL_7610.jpg Women's Wellness Luxury Weekend Retreat 2025 - Jackie Walls - Chef to the sport stars Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. ‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices. My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world. The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’ https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/beb1ec88-8b65-4f6b-8524-05fe5cba6a60/DSC_2373.jpg Women's Wellness Luxury Weekend Retreat 2025 - Massage by Nikki Garman We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments. Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00 Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00 No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00 Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00 Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00 Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00 Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/7c860ec8-b04c-4464-8121-59afc52edc05/SAL_4554.jpg Women's Wellness Luxury Weekend Retreat 2025 - Rates: Includes Two night accommodation. Arriving Friday afternoon, two full days of yoga and all food. Departing Sunday afternoon. All rooms are finished to the highest standard, with beautiful decor and the comforts of underfloor heating and modern fittings. Triple £550 per person - 3 Single Beds Twin Room £650 per person - 2 single Beds Private Room £1050 Rooms are either ensuite or have shower rooms shared by room quests. Non Residential £300 Are you local and just want to come for a beautiful retreat but not pay for accommodation? Come and experience all of the activities and meals, be part of the whole retreat, simply go home at night and meet us back for breakfast in the morning. Day Pass £145 pp Come enjoy the Yoga, and amazing food - a perfect day retreat. Are you local and just want to come for wonderful day retreat? We would love to welcome you on Saturday 18th January. Day Retreat Option on Saturday starts from 10am and finishes at 7pm (workshops finish by 6pm). Lunch is included. A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/1695118085889-79MV6HV10D6ZTNCB6SC3/D2896B89-AA1C-40AB-958D-5628D0456EB7.jpeg Women's Wellness Luxury Weekend Retreat 2025 - Your journey here: Riversdale Lodge Riversdale Bourne End SL8 5EB Just off junction 2 of the M40 and junction 7 of the M4 - 40-minute drive from Notting hill Nearest train stations are Bourne End (15-minute walk) or Beaconsfield (20-minute fast train from Marylebone station and 15 minute taxi) , Taplow or Maidenhead (40 minute train from Paddington Station and 15 minute taxi). https://www.sarahaliceyoga.com/pre-postnatal-yoga-teacher-training-with-susannah-white-and-sarah-alice daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/901ab1cd-157f-479b-b017-41c64e2f6e36/DSC_2746.jpg Pre- & Postnatal Yoga Teacher Training with Susannah White and Sarah Alice https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/d87aa202-0993-4ad3-8502-a5a7d51caa3e/DSC_2746.jpg Pre- & Postnatal Yoga Teacher Training with Susannah White and Sarah Alice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/79e425ea-a98a-4048-ae32-ad99cf92741a/DSC_2798.jpg Pre- & Postnatal Yoga Teacher Training with Susannah White and Sarah Alice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahaliceyoga.com/your-ultimate-postnatal-guide-course daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/3ca4f559-1ea3-4f06-94af-f0183d7949f5/SAL_4931.jpg Your Ultimate Postnatal Guide Course https://www.sarahaliceyoga.com/ibiza-yoga-holiday-2026 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/f5c53bb8-6fca-46f8-92f3-5d0f21a9a383/Retreat-venue-ibiza-for-hire-views.jpg Ibiza Yoga Holiday 2026 https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/9d56a08f-bb6c-4d7a-9656-f9bd82a1b307/1.png Ibiza Yoga Holiday 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/9fc356e1-5c5c-4d59-886a-2d189ead5c93/2.png Ibiza Yoga Holiday 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/382db26b-5731-4a51-b299-f872d9a601b0/Yoga-Retreat-Venue-for-hire-Ibiza-43-ARCH+ROOM+DOUBLE+BED.jpg Ibiza Yoga Holiday 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/3a693eac-5dfb-4e59-91fc-0f1a4656a173/3.png Ibiza Yoga Holiday 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/b19fac18-29f9-4513-b117-2baf13978a2d/Ibiza+Retreat+Brochure+2026.png Ibiza Yoga Holiday 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/50b3fa80-7bb2-46ed-a003-2e4eec119d1c/rsz_1yoga-retreat-venue-ibiza-yoga-deck.jpg Ibiza Yoga Holiday 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56f8a8531711077fa4d6bae4/c582de2f-f693-4d3f-ac0a-49219c179c84/5.png Ibiza Yoga Holiday 2026 - Make it stand out Whatever it is, the way you tell your story online can make all 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