A warm welcome to you and thanks for visiting. We are a collaboration of wellness practitioners brought together to offer you all the luxuries of a retreat in one day events.
We are here to offer some well deserved ‘Time for you’. Whether it be the start of a healing journey or an opportunity to do something fun together with your best friend we can’t wait to open our doors and share our passions and knowledge with you.
Location:
We are fortunate to run our day retreats at beautiful locations all over East Sussex.
Dates:
New Dates coming for 2023
Get ready to enjoy beautiful seasonal cuisine by a wonderful chef who really know her stuff. Relax and relish in all the tastes whilst knowing it’s good for your body. Our menu is vegetarian with vegan option available.
Meet the Team
Sarah Alice Lee
I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind.
My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount.
I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach.
I will be hosting the retreat days.
Siobhan Swider -Sound Healing
Join us for a very special sound bath.
Siobhan is a professional freelance harpist and sound practitioner and has had many opportunities performing around the world in beautiful iconic venues
such as Royal Albert Hall, Hollywood Bowl, Sydney Opera House. She has studied sound therapy and healing at the Peter Hess institute in Andalusia Spain and the Sound healing Academy in the U.K
Siobhan also studied her Alchemy Crystal Bowl Mastery with Ashana.
She loves sharing the pure and potent sounds from the Alchemy Crystal Singing Bowls (made from many different gemstones, metals and minerals from the earth and beyond) in sound healing sessions alongside with the healing sounds of her harp and the gong.
She is grateful to have witnessed so many people experience profound healing from healing vibrations and frequencies.
She is a teacher at the Academy of Sound Healing.
Jackie Walls -Private Chef to Sport Stars
Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere.
‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices.
My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world.
The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’