6.15pm - 7.15pm Yin Flow at Yoga Life Studio Eastbourne (£8 drop in)
7am-8am Vinyasa Flow at Soufit
7.30pm - 9pm Yin Yoga at Yard Yoga
4pm - 5pm Vinyasa Flow at Yard Yoga
5.30pm - 7pm Yin Yoga at Yard Yoga
Yin glorious Yin
Part of the original Hatha Yoga tradition, Yin Yoga combines the influence of Indian Yoga with Chinese Daoist practices and Western science to improve our health on many levels. A slow paced meditative practice that allows you to explore long deep stretching within the muscles and fascia (connective tissues) of the body. Improving flexibility, joint mobility, finding release and space in the hips, pelvis and spine whilst achieving stillness of the mind. The perfect antidote to stressful busy lifestyles and a recommended addition to compliment your yang yoga practice. The practice of Yin Yoga is a restorative journey to understanding your body on a deeper level.
In this class I invite you to tune into your breath, to move with it and explore energy within. Although this is a flow class there is an emphasis on alignment and the exploration of your edges. Practiced to music, this is the perfect class to build strength and flexibility and find a sense of calm in the mind.
I am a Blissology 200hr trained Yoga teacher. I teach Power Vinyasa and Yin. After my initial training in Bali I went on to complete the teachers development program with The Ralston Method in New Zealand. This allowed me to development an extensive knowledge of anatomy and alignment.
In 2017 I completed my Stotts Pliates teacher training and Pilates and Yoga Pre and Antenatal teacher training.
I am available for private sessions, conducting practices in a studio environment as well as running workshops.
We know how hard it can be to squeeze a yoga or pilates class into a busy work schedule. We also know the amazing benefits that exercise and mindfulness can bring to a work force, so we are bringing our classes to you. Get ready to alleviate symptoms from sitting all day, feel energised, create mental clarity and efficiency and provide an abundant healthy working environment for your team.