5.30pm - 6.30pm Hatha Flow at Linear Health and Fitness
7.30-7.45 pm Pilates at Linear Health and Fitness
7am-8am Vinyasa Flow at Soufit
6pm - 7.15pm Hot Yoga at Yard Yoga
7.30pm - 9pm Yin Yoga at Yard Yoga
4pm - 5pm Vinyasa Flow at Yard Yoga
5.30pm - 6.45pm Hot Yoga at Yard Yoga
4pm- 5.15pm Hot Yoga at Yard Yoga
5.30pm - 7pm Yin Yoga at Yard Yoga
Yin glorious Yin
Part of the original Hatha Yoga tradition, Yin Yoga combines the influence of Indian Yoga with Chinese Daoist practices and Western science to improve our health on many levels. A slow paced meditative practice that allows you to explore long deep stretching within the muscles and fascia (connective tissues) of the body. Improving flexibility, joint mobility, finding release and space in the hips, pelvis and spine whilst achieving stillness of the mind. The perfect antidote to stressful busy lifestyles and a recommended addition to compliment your yang yoga practice. Join Sarah as she leads you on a restorative journey to understanding your body on a deeper level.
A Yang energy class focused on alignment that leads you deep into your body. By igniting your core, lengthening and strengthen your muscles by building heat this creative sequence practiced to music will set you up for a calm and empowered day ahead. Expect to sweat, expect to feel energised, except to feel great.
I am a Blissology 200hr trained Yoga teacher. I teach Power Vinyasa and Yin. After my initial training in Bali I went on to complete the teachers development program with The Ralston Method in New Zealand. This allowed me to development an extensive knowledge of anatomy and alignment.
In 2017 I completed my Stotts Pliates teacher training and Pilates and Yoga Pre and Antenatal teacher training.
I am available for private sessions, conducting practices in a studio environment as well as running workshops.
We know how hard it can be to squeeze a yoga or pilates class into a busy work schedule. We also know the amazing benefits that exercise and mindfulness can bring to a work force, so we are bringing our classes to you. Get ready to alleviate symptoms from sitting all day, feel energised, create mental clarity and efficiency and provide an abundant healthy working environment for your team.